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Nutritional Profile of Canned Pineapple (Juice Pack, Solids & Liquids)

We got 65 nutritional values in our nutrition profile for Canned Pineapple (Juice Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Pineapple (Juice Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Pineapple (Juice Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Pineapple (Juice Pack, Solids & Liquids)

15.7%
0.1%
0.4%
83.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Pineapple (Juice Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Pineapple (Juice Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.7 g
4.5 g
220
1310
Fiber, total dietary
800 mg
226.8 mg
77
251
Fructose
6.5 g
1.8 g
31
63
Glucose
7.7 g
2.2 g
22
46
Sucrose
250 mg
70.9 mg
68
425
Sugars (Total incl. NLEA)
14.4 g
4.1 g
160
678
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 mg
2.8 mg
147
2831
Fatty Acids, total polyunsaturated
29 mg
8.2 mg
157
2486
Fatty Acids, total saturated
6 mg
1.7 mg
137
2801
Total Lipid (Fat)
80 mg
22.7 mg
119
1763
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4 mg
1.1 mg
114
2272
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9 mg
2.6 mg
141
2803
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17 mg
4.8 mg
140
2377
Linolenic Acid (18:3)
12 mg
3.4 mg
91
944
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
21 mg
6 mg
54
941
Arginine
14 mg
4 mg
55
970
Aspartic Acid
95 mg
26.9 mg
66
956
Cystine
1 mg
0.3 mg
32
495
Glutamic Acid
48 mg
13.6 mg
74
1091
Glycine
16 mg
4.5 mg
52
987
Histidine
9 mg
2.6 mg
33
999
Isoleucine
10 mg
2.8 mg
51
1011
Leucine
16 mg
4.5 mg
63
1012
Lysine
19 mg
5.4 mg
60
974
Methionine
11 mg
3.1 mg
24
939
Phenylalanine
10 mg
2.8 mg
51
1032
Proline
11 mg
3.1 mg
70
1054
Serine
22 mg
6.2 mg
49
1044
Threonine
10 mg
2.8 mg
49
1002
Tryptophan
5 mg
1.4 mg
24
460
Tyrosine
10 mg
2.8 mg
36
1027
Valine
13 mg
3.7 mg
54
1031
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
420 mg
119.1 mg
142
1582
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
40
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
42
389
Niacin
284 µg
80.5 µg
188
2247
Pantothenic Acid
100 µg
28.3 µg
94
1085
Riboflavin
19 µg
5.4 µg
101
792
Thiamin
95 µg
26.9 µg
18
789
Vitamin B6
74 µg
21 µg
97
907
Vitamin C
9.5 mg
2.7 mg
137
528
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
101
643
beta-Carotene
23 µg
6.5 µg
139
1143
Phylloquinone
0.3 µg
0.1 µg
97
922
Vitamin A, IU
38 IU
10.8 IU
150
1000
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
54
536
Copper, Cu
86 µg
24.4 µg
101
763
Fluoride, F
4.2 µg
1.2 µg
9
185
Iron, Fe
280 µg
79.4 µg
105
901
Magnesium, Mg
14 mg
4 mg
47
350
Manganese, Mn
1.1 mg
317.5 µg
10
262
Phosphorus, P
6 mg
1.7 mg
80
678
Potassium, K
122 mg
34.6 mg
169
776
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
100 µg
28.3 µg
57
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.8 mg
1.4 mg
75
1108
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.5 g
23.7 g
116
548
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
85
647
Kcal (Energy)
60 kcal
17 kcal
143
629
KJ (Energy)
251 kj
71.2 kj
108
918
Figure 2. Nutritional profile of canned pineapple (juice pack, solids & liquids) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Pineapple (Juice Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice Or Ring (3" Dia) With Liquid47.0 g1.7 oz
Cup, Crushed, Sliced, Or Chunks249.0 g8.8 oz
Figure 3. Common serving sizes of canned pineapple (juice pack, solids & liquids)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

PineappleNo of
Nutrients
(Drained, Juice Pack)
41
(Extra Heavy Syrup Pack, Solids & Liquids)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
38
38
38
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Waterpack)
38
38
38
38
(All Varieties)
67
(Extra Sweet Variety)
39
(Traditional Varieties)
34
Pineapple ChunksNo of
Nutrients
61
Pineapple Salad With DressingNo of
Nutrients
46
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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