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Nutritional Profile Of Raw Pineapple (Extra Sweet Variety)

We got 39 nutritional values in our nutrition profile for Raw Pineapple (Extra Sweet Variety).

Nutrient Content Of Raw Pineapple (Extra Sweet Variety)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Pineapple (Extra Sweet Variety)

In food category: Fruits and Fruit Juices

Nutrients (39)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
13.5 g
3.83 g
299
3226
1.4 g
396.89 mg
66
233
2.15 g
609.51 mg
104
227
1.7 g
481.94 mg
107
244
6.47 g
1.83 g
13
151
10.32 g
2.93 g
247
1436
Fatty Acids (1)
110 mg
31.18 mg
129
2831
Amino Acids (1)
100 ug
28.35 ug
7
328
Protein (1)
530 mg
150.25 mg
145
3008
Water-soluble Vitamins (9)
19 ug
5.39 ug
27
441
19 ug
5.39 ug
29
271
19 ug
5.39 ug
29
366
507 ug
143.73 ug
110
4989
217 ug
61.52 ug
63
1245
33 ug
9.36 ug
95
844
80 ug
22.68 ug
35
849
114 ug
32.32 ug
82
909
56.4 mg
15.99 mg
29
185
Fat-soluble Vitamins (6)
20 ug
5.67 ug
115
668
20 ug
5.67 ug
7
91
34 ug
9.64 ug
142
1293
0.7 ug
0.2 ug
103
954
57 iu
16.16 iu
161
1197
3 ug
0.85 ug
86
726
Minerals (10)
13 mg
3.69 mg
73
571
113 ug
32.03 ug
93
807
280 ug
79.38 ug
114
965
12 mg
3.4 mg
56
352
818 ug
231.9 ug
19
569
8 mg
2.27 mg
83
664
108 mg
30.62 mg
193
858
0.1 ug
0.03 ug
31
700
1 mg
283.5 ug
78
1309
120 ug
34.02 ug
65
950
Other Micronutrients (1)
5.4 mg
1.53 mg
78
1356
Water (1)
85.66 g
24.28 g
142
883
Other (3)
200 mg
56.7 mg
109
655
51 kcal
14.46 kcal
168
641
215 kJ
60.95 kJ
147
1875

Common Serving Sizes Of Raw Pineapple (Extra Sweet Variety)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, chunks5.8 oz165.0 g
1.0 slice (4-2/3N dia x 3/4N thick)5.9 oz166.0 g
1.0 fruit31.9 oz905.0 g
1.0 NLEA serving4.0 oz112.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Pineapple (Extra Sweet Variety)

Here's a shareable infographic with all the nutrients you can find in Raw Pineapple (Extra Sweet Variety).

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