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Nutritional Profile of Raw Pineapple (Extra Sweet Variety)

We got 39 nutritional values in our nutrition profile for Raw Pineapple (Extra Sweet Variety).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pineapple (Extra Sweet Variety)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pineapple (Extra Sweet Variety)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pineapple (Extra Sweet Variety)

13.5%
0.1%
0.5%
85.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pineapple (Extra Sweet Variety)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pineapple (Extra Sweet Variety)

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.5 g
3.8 g
252
1415
Fiber, total dietary
1.4 g
396.9 mg
71
244
Fructose
2.2 g
609.5 mg
82
216
Glucose
1.7 g
481.9 mg
87
242
Sucrose
6.5 g
1.8 g
12
132
Sugars (Total incl. NLEA)
10.3 g
2.9 g
213
762
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
110 mg
31.2 mg
116
1760
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
100 µg
28.3 µg
7
326
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
530 mg
150.3 mg
132
1571
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
26
436
Folate, food
19 µg
5.4 µg
28
270
Folate, total
19 µg
5.4 µg
28
371
Niacin
507 µg
143.7 µg
103
2033
Pantothenic Acid
217 µg
61.5 µg
55
968
Riboflavin
33 µg
9.4 µg
87
778
Thiamin
80 µg
22.7 µg
31
804
Vitamin B6
114 µg
32.3 µg
74
867
Vitamin C
56.4 mg
16 mg
24
163
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
100
642
alpha-Tocotrienol
20 µg
5.7 µg
7
89
beta-Carotene
34 µg
9.6 µg
128
1132
Phylloquinone
0.7 µg
0.2 µg
93
918
Vitamin A, IU
57 IU
16.2 IU
136
981
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
55
537
Copper, Cu
113 µg
32 µg
81
736
Iron, Fe
280 µg
79.4 µg
105
901
Magnesium, Mg
12 mg
3.4 mg
49
359
Manganese, Mn
818 µg
231.9 µg
15
355
Phosphorus, P
8 mg
2.3 mg
77
675
Potassium, K
108 mg
30.6 mg
179
790
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
120 µg
34 µg
55
917
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.4 mg
1.5 mg
70
1102
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.7 g
24.3 g
82
456
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
200 mg
56.7 mg
96
659
Kcal (Energy)
51 kcal
14.5 kcal
152
638
KJ (Energy)
215 kj
61 kj
126
950
Figure 2. Nutritional profile of raw pineapple (extra sweet variety) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pineapple (Extra Sweet Variety)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
NLEA Serving112.0 g4.0 oz
Cup, Chunks165.0 g5.8 oz
Slice (4-2/3" Dia X 3/4" Thick)166.0 g5.9 oz
Fruit905.0 g31.9 oz
Figure 3. Common serving sizes of raw pineapple (extra sweet variety)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

PineappleNo of
Nutrients
(Drained, Juice Pack)
41
(Extra Heavy Syrup Pack, Solids & Liquids)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
65
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
38
38
38
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Waterpack)
38
38
38
38
(All Varieties)
67
(Traditional Varieties)
34
Pineapple ChunksNo of
Nutrients
61
Pineapple Salad With DressingNo of
Nutrients
46
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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