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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Pineapple (Extra Sweet Variety)

We got 39 nutritional values in our nutrition profile for Raw Pineapple (Extra Sweet Variety).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

  • Betaine (Amino Acids)
  • alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

  • Sucrose (Carbohydrates)
  • Manganese, Mn (Minerals)
  • Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Pineapple (Extra Sweet Variety)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pineapple (Extra Sweet Variety)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pineapple (Extra Sweet Variety)

13.5%
0.1%
0.5%
85.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Pineapple (Extra Sweet Variety)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pineapple (Extra Sweet Variety)

In food category: Fruits and Berries

Nutrients (39)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.4 g
396.9 mg
71
244
2.2 g
609.5 mg
82
216
1.7 g
481.9 mg
87
242
6.5 g
1.8 g
12
132
10.3 g
2.9 g
213
762
Fatty Acids (1)
110 mg
31.2 mg
116
1760
Amino Acids (1)
100 µg
28.3 µg
7
326
Protein (1)
530 mg
150.3 mg
132
1571
Water-soluble Vitamins (9)
19 µg
5.4 µg
26
436
19 µg
5.4 µg
28
270
19 µg
5.4 µg
28
371
507 µg
143.7 µg
103
2033
217 µg
61.5 µg
55
968
33 µg
9.4 µg
87
778
80 µg
22.7 µg
31
804
114 µg
32.3 µg
74
867
56.4 mg
16 mg
24
163
Fat-soluble Vitamins (6)
20 µg
5.7 µg
100
642
20 µg
5.7 µg
7
89
34 µg
9.6 µg
128
1132
0.7 µg
0.2 µg
93
918
57 IU
16.2 IU
136
981
3 µg
0.9 µg
83
710
Minerals (10)
13 mg
3.7 mg
55
537
113 µg
32 µg
81
736
280 µg
79.4 µg
105
901
12 mg
3.4 mg
49
359
818 µg
231.9 µg
15
355
8 mg
2.3 mg
77
675
108 mg
30.6 mg
179
790
0.1 µg
0.03 µg
28
698
1 mg
283.5 µg
65
1161
120 µg
34 µg
55
917
Other Micronutrients (1)
5.4 mg
1.5 mg
70
1102
Water (1)
85.7 g
24.3 g
82
456
Other (3)
200 mg
56.7 mg
96
659
51 kcal
14.5 kcal
152
638
215 kj
61 kj
126
950
Figure 1. Nutritional profile of raw pineapple (extra sweet variety) with 39 nutrient values.

Foods Available Online

We made a search on Amazon for "Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pineapple (Extra Sweet Variety)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
NLEA Serving112.0 g4.0 oz
Cup, Chunks165.0 g5.8 oz
Slice (4-2/3" Dia X 3/4" Thick)166.0 g5.9 oz
Fruit905.0 g31.9 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Pineapple (17)
(Drained, Juice Pack)

41

(Extra Heavy Syrup Pack, Solids & Liquids)

55

(Heavy Syrup Pack, Solids & Liquids)

64

(Juice Pack, Solids & Liquids)

65

(Light Syrup Pack, Solids & Liquids)

61

(Water Pack, Solids & Liquids)

61

38

38

38

(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

39

(Unsweetened, Waterpack)

38

(All Varieties)

67

(Traditional Varieties)

34

Pineapple Chunks (1)
Pineapple Salad With Dressing (1)
List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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