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Nutritional Profile of Canned Pineapple (Water Pack, Solids & Liquids)
We got 61 nutritional values in our nutrition profile for Canned Pineapple (Water Pack, Solids & Liquids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Water (Water)
- Tryptophan (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Pineapple (Water Pack, Solids & Liquids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Pineapple (Water Pack, Solids & Liquids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Pineapple (Water Pack, Solids & Liquids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Pineapple (Water Pack, Solids & Liquids)
In food category: Fruits and Berries
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 8.3 g | 2.4 g | 318 | 1708 |
Fiber, total dietary | 800 mg | 226.8 mg | 77 | 251 |
Sugars (Total incl. NLEA) | 7.5 g | 2.1 g | 267 | 960 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 11 mg | 3.1 mg | 146 | 2830 |
Fatty Acids, total polyunsaturated | 31 mg | 8.8 mg | 155 | 2484 |
Fatty Acids, total saturated | 6 mg | 1.7 mg | 137 | 2801 |
Total Lipid (Fat) | 90 mg | 25.5 mg | 118 | 1762 |
Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Palmitic Acid (16:0) | 4 mg | 1.1 mg | 114 | 2272 |
Stearic Acid (18:0) | 2 mg | 0.6 mg | 69 | 1689 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 10 mg | 2.8 mg | 140 | 2802 |
Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 18 mg | 5.1 mg | 139 | 2376 |
Linolenic Acid (18:3) | 13 mg | 3.7 mg | 90 | 943 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 22 mg | 6.2 mg | 53 | 940 |
Arginine | 15 mg | 4.3 mg | 54 | 969 |
Aspartic Acid | 99 mg | 28.1 mg | 63 | 952 |
Cystine | 1 mg | 0.3 mg | 32 | 495 |
Glutamic Acid | 50 mg | 14.2 mg | 72 | 1089 |
Glycine | 17 mg | 4.8 mg | 51 | 986 |
Histidine | 9 mg | 2.6 mg | 33 | 999 |
Isoleucine | 11 mg | 3.1 mg | 50 | 1010 |
Leucine | 17 mg | 4.8 mg | 62 | 1011 |
Lysine | 20 mg | 5.7 mg | 59 | 973 |
Methionine | 11 mg | 3.1 mg | 24 | 939 |
Phenylalanine | 11 mg | 3.1 mg | 50 | 1031 |
Proline | 11 mg | 3.1 mg | 70 | 1054 |
Serine | 23 mg | 6.5 mg | 48 | 1043 |
Threonine | 11 mg | 3.1 mg | 48 | 1001 |
Tryptophan | 6 mg | 1.7 mg | 23 | 459 |
Tyrosine | 10 mg | 2.8 mg | 36 | 1027 |
Valine | 14 mg | 4 mg | 53 | 1030 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 430 mg | 121.9 mg | 141 | 1581 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 5 µg | 1.4 µg | 40 | 450 |
Folate, food | 5 µg | 1.4 µg | 42 | 284 |
Folate, total | 5 µg | 1.4 µg | 42 | 389 |
Niacin | 298 µg | 84.5 µg | 178 | 2233 |
Pantothenic Acid | 100 µg | 28.3 µg | 94 | 1085 |
Riboflavin | 26 µg | 7.4 µg | 94 | 785 |
Thiamin | 93 µg | 26.4 µg | 19 | 791 |
Vitamin B6 | 74 µg | 21 µg | 97 | 907 |
Vitamin C | 7.7 mg | 2.2 mg | 145 | 546 |
Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 10 µg | 2.8 µg | 101 | 643 |
beta-Carotene | 23 µg | 6.5 µg | 139 | 1143 |
Phylloquinone | 0.3 µg | 0.1 µg | 97 | 922 |
Vitamin A, IU | 38 IU | 10.8 IU | 150 | 1000 |
Vitamin A, RAE | 2 µg | 0.6 µg | 84 | 711 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 15 mg | 4.3 mg | 53 | 535 |
Copper, Cu | 105 µg | 29.8 µg | 89 | 744 |
Iron, Fe | 400 µg | 113.4 µg | 93 | 886 |
Magnesium, Mg | 18 mg | 5.1 mg | 42 | 342 |
Manganese, Mn | 1.1 mg | 317.5 µg | 10 | 262 |
Phosphorus, P | 4 mg | 1.1 mg | 82 | 681 |
Potassium, K | 127 mg | 36 mg | 164 | 771 |
Selenium, Se | 0.4 µg | 0.1 µg | 25 | 694 |
Sodium, Na | 1 mg | 283.5 µg | 65 | 1161 |
Zinc, Zn | 120 µg | 34 µg | 55 | 917 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 3.8 mg | 1.1 mg | 85 | 1118 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 90.8 g | 25.7 g | 19 | 187 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 350 mg | 99.2 mg | 79 | 639 |
Kcal (Energy) | 32 kcal | 9.1 kcal | 171 | 657 |
KJ (Energy) | 134 kj | 38 kj | 161 | 1028 |
Foods Available Online
We searched Amazon for "Pineapple" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Pineapple (Water Pack, Solids & Liquids)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Slice Or Ring (3" Dia) With Liquid | 47.0 g | 1.7 oz |
Cup, Crushed, Sliced, Or Chunks | 246.0 g | 8.7 oz |
19 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 19
Click on a food to explore all of the nutrients it contains.
Pineapple | No of Nutrients |
(Drained, Juice Pack) | 41 |
(Extra Heavy Syrup Pack, Solids & Liquids) | 55 |
(Heavy Syrup Pack, Solids & Liquids) | 64 |
(Juice Pack, Solids & Liquids) | 65 |
(Light Syrup Pack, Solids & Liquids) | 61 |
(Drained Solids) | 38 |
(In Heavy Syrup) | 38 |
(In Light Syrup) | 38 |
(Juice Pack) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 39 |
(Unsweetened, Waterpack) | 38 |
38 | |
38 | |
38 | |
(All Varieties) | 67 |
(Extra Sweet Variety) | 39 |
(Traditional Varieties) | 34 |
Pineapple Chunks | No of Nutrients |
(Sweetened) | 61 |
Pineapple Salad With Dressing | No of Nutrients |
46 |
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