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Nutritional Profile of Canned Pineapple (Water Pack, Solids & Liquids)

We got 61 nutritional values in our nutrition profile for Canned Pineapple (Water Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Pineapple (Water Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Pineapple (Water Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Pineapple (Water Pack, Solids & Liquids)

8.3%
0.1%
0.4%
90.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Pineapple (Water Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Pineapple (Water Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.3 g
2.4 g
318
1708
Fiber, total dietary
800 mg
226.8 mg
77
251
Sugars (Total incl. NLEA)
7.5 g
2.1 g
267
960
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 mg
3.1 mg
146
2830
Fatty Acids, total polyunsaturated
31 mg
8.8 mg
155
2484
Fatty Acids, total saturated
6 mg
1.7 mg
137
2801
Total Lipid (Fat)
90 mg
25.5 mg
118
1762
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4 mg
1.1 mg
114
2272
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10 mg
2.8 mg
140
2802
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
18 mg
5.1 mg
139
2376
Linolenic Acid (18:3)
13 mg
3.7 mg
90
943
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
22 mg
6.2 mg
53
940
Arginine
15 mg
4.3 mg
54
969
Aspartic Acid
99 mg
28.1 mg
63
952
Cystine
1 mg
0.3 mg
32
495
Glutamic Acid
50 mg
14.2 mg
72
1089
Glycine
17 mg
4.8 mg
51
986
Histidine
9 mg
2.6 mg
33
999
Isoleucine
11 mg
3.1 mg
50
1010
Leucine
17 mg
4.8 mg
62
1011
Lysine
20 mg
5.7 mg
59
973
Methionine
11 mg
3.1 mg
24
939
Phenylalanine
11 mg
3.1 mg
50
1031
Proline
11 mg
3.1 mg
70
1054
Serine
23 mg
6.5 mg
48
1043
Threonine
11 mg
3.1 mg
48
1001
Tryptophan
6 mg
1.7 mg
23
459
Tyrosine
10 mg
2.8 mg
36
1027
Valine
14 mg
4 mg
53
1030
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
430 mg
121.9 mg
141
1581
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
40
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
42
389
Niacin
298 µg
84.5 µg
178
2233
Pantothenic Acid
100 µg
28.3 µg
94
1085
Riboflavin
26 µg
7.4 µg
94
785
Thiamin
93 µg
26.4 µg
19
791
Vitamin B6
74 µg
21 µg
97
907
Vitamin C
7.7 mg
2.2 mg
145
546
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
101
643
beta-Carotene
23 µg
6.5 µg
139
1143
Phylloquinone
0.3 µg
0.1 µg
97
922
Vitamin A, IU
38 IU
10.8 IU
150
1000
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
53
535
Copper, Cu
105 µg
29.8 µg
89
744
Iron, Fe
400 µg
113.4 µg
93
886
Magnesium, Mg
18 mg
5.1 mg
42
342
Manganese, Mn
1.1 mg
317.5 µg
10
262
Phosphorus, P
4 mg
1.1 mg
82
681
Potassium, K
127 mg
36 mg
164
771
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
120 µg
34 µg
55
917
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.8 mg
1.1 mg
85
1118
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.8 g
25.7 g
19
187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
350 mg
99.2 mg
79
639
Kcal (Energy)
32 kcal
9.1 kcal
171
657
KJ (Energy)
134 kj
38 kj
161
1028
Figure 2. Nutritional profile of canned pineapple (water pack, solids & liquids) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Pineapple (Water Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice Or Ring (3" Dia) With Liquid47.0 g1.7 oz
Cup, Crushed, Sliced, Or Chunks246.0 g8.7 oz
Figure 3. Common serving sizes of canned pineapple (water pack, solids & liquids)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

PineappleNo of
Nutrients
(Drained, Juice Pack)
41
(Extra Heavy Syrup Pack, Solids & Liquids)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
65
(Light Syrup Pack, Solids & Liquids)
61
38
38
38
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Waterpack)
38
38
38
38
(All Varieties)
67
(Extra Sweet Variety)
39
(Traditional Varieties)
34
Pineapple ChunksNo of
Nutrients
61
Pineapple Salad With DressingNo of
Nutrients
46
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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