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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Canned Pineapple (Drained, Juice Pack)

We got 41 nutritional values in our nutrition profile for Canned Pineapple (Drained, Juice Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Pineapple (Drained, Juice Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Pineapple (Drained, Juice Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Pineapple (Drained, Juice Pack)

15.6%
0.1%
0.5%
83.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Pineapple (Drained, Juice Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Pineapple (Drained, Juice Pack)

In food category: Fruits and Berries

Nutrients (41)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.3 g
368.5 mg
72
245
14.3 g
4.1 g
162
680
Fatty Acids (4)
Saturated Fats (2)
6 mg
1.7 mg
112
2270
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)
12 mg
3.4 mg
138
2800
Polyunsaturated Fats (2)
23 mg
6.5 mg
134
2371
17 mg
4.8 mg
86
939
Protein (1)
510 mg
144.6 mg
134
1573
Water-soluble Vitamins (8)
5 µg
1.4 µg
40
450
5 µg
1.4 µg
42
284
5 µg
1.4 µg
42
389
284 µg
80.5 µg
188
2247
21 µg
6 µg
99
790
102 µg
28.9 µg
15
782
75 µg
21.3 µg
96
906
9.4 mg
2.7 mg
138
529
Fat-soluble Vitamins (5)
20 µg
5.7 µg
100
642
30 µg
8.5 µg
132
1136
0.7 µg
0.2 µg
93
918
50 IU
14.2 IU
142
988
3 µg
0.9 µg
83
710
Minerals (9)
16 mg
4.5 mg
52
534
107 µg
30.3 µg
87
742
280 µg
79.4 µg
105
901
15 mg
4.3 mg
46
348
7 mg
2 mg
79
677
124 mg
35.2 mg
167
774
0.4 µg
0.1 µg
25
694
1 mg
283.5 µg
65
1161
100 µg
28.3 µg
57
920
Other Micronutrients (1)
5.5 mg
1.6 mg
69
1101
Water (1)
83.5 g
23.7 g
116
548
Other (3)
310 mg
87.9 mg
84
646
60 kcal
17 kcal
143
629
252 kj
71.4 kj
107
917
Figure 1. Nutritional profile of canned pineapple (drained, juice pack) with 41 nutrient values.

Foods Available Online

We made a search on Amazon for "Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Pineapple (Drained, Juice Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Spear26.0 g0.9 oz
Cup, Sliced162.0 g5.7 oz
Cup, Chunks181.0 g6.4 oz
Cup, Crushed195.0 g6.9 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Pineapple (17)
(Extra Heavy Syrup Pack, Solids & Liquids)

55

(Heavy Syrup Pack, Solids & Liquids)

64

(Juice Pack, Solids & Liquids)

65

(Light Syrup Pack, Solids & Liquids)

61

(Water Pack, Solids & Liquids)

61

38

38

38

(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

39

(Unsweetened, Waterpack)

38

(All Varieties)

67

(Extra Sweet Variety)

39

(Traditional Varieties)

34

Pineapple Chunks (1)
Pineapple Salad With Dressing (1)
List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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