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Nutritional Profile of Canned Grapefruit Sections (Juice Pack, Solids & Liquids)

We got 57 nutritional values in our nutrition profile for Canned Grapefruit Sections (Juice Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Grapefruit Sections (Juice Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Grapefruit Sections (Juice Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Grapefruit Sections (Juice Pack, Solids & Liquids)

9.2%
0.1%
0.7%
89.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Grapefruit Sections (Juice Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Grapefruit Sections (Juice Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.2 g
2.6 g
308
1620
Fiber, total dietary
400 mg
113.4 mg
81
255
Sugars (Total incl. NLEA)
8.8 g
2.5 g
244
857
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12 mg
3.4 mg
145
2829
Fatty Acids, total polyunsaturated
21 mg
6 mg
165
2494
Fatty Acids, total saturated
12 mg
3.4 mg
131
2795
Total Lipid (Fat)
90 mg
25.5 mg
118
1762
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
11 mg
3.1 mg
107
2265
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10 mg
2.8 mg
140
2802
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17 mg
4.8 mg
140
2377
Linolenic Acid (18:3)
4 mg
1.1 mg
99
952
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
22 mg
6.2 mg
53
940
Arginine
79 mg
22.4 mg
15
906
Aspartic Acid
125 mg
35.4 mg
46
927
Cystine
7 mg
2 mg
26
489
Glutamic Acid
179 mg
50.7 mg
23
985
Glycine
14 mg
4 mg
54
989
Histidine
7 mg
2 mg
35
1001
Isoleucine
7 mg
2 mg
54
1014
Leucine
13 mg
3.7 mg
66
1015
Lysine
17 mg
4.8 mg
62
976
Methionine
7 mg
2 mg
28
943
Phenylalanine
42 mg
11.9 mg
22
1000
Proline
57 mg
16.2 mg
29
1008
Serine
25 mg
7.1 mg
46
1041
Threonine
12 mg
3.4 mg
47
1000
Tryptophan
7 mg
2 mg
22
458
Tyrosine
7 mg
2 mg
39
1030
Valine
14 mg
4 mg
53
1030
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
700 mg
198.4 mg
117
1552
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
36
446
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
38
384
Niacin
249 µg
70.6 µg
202
2282
Pantothenic Acid
120 µg
34 µg
89
1065
Riboflavin
18 µg
5.1 µg
102
793
Thiamin
29 µg
8.2 µg
75
855
Vitamin B6
20 µg
5.7 µg
147
961
Vitamin C
33.9 mg
9.6 mg
58
299
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
93
635
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
53
535
Copper, Cu
37 µg
10.5 µg
147
812
Iron, Fe
210 µg
59.5 µg
112
909
Magnesium, Mg
11 mg
3.1 mg
51
367
Manganese, Mn
7 µg
2 µg
156
1023
Phosphorus, P
12 mg
3.4 mg
69
667
Potassium, K
169 mg
47.9 mg
130
729
Selenium, Se
0.9 µg
0.3 µg
20
689
Sodium, Na
7 mg
2 mg
58
1145
Zinc, Zn
80 µg
22.7 µg
59
923
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.1 mg
1.4 mg
73
1105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.7 g
25.4 g
32
248
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
340 mg
96.4 mg
80
640
Kcal (Energy)
37 kcal
10.5 kcal
166
652
KJ (Energy)
155 kj
43.9 kj
155
1007
Figure 2. Nutritional profile of canned grapefruit sections (juice pack, solids & liquids) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Grapefruit Sections" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Grapefruit Sections (Juice Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup249.0 g8.8 oz
Figure 3. Common serving sizes of canned grapefruit sections (juice pack, solids & liquids)

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

Grapefruit SectionsNo of
Nutrients
(Light Syrup Pack, Solids & Liquids)
57
(Water Pack, Solids & Liquids)
57
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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