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Nutritional Profile of Canned Grapefruit Sections (Water Pack, Solids & Liquids)

We got 57 nutritional values in our nutrition profile for Canned Grapefruit Sections (Water Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Grapefruit Sections (Water Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Grapefruit Sections (Water Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Grapefruit Sections (Water Pack, Solids & Liquids)

9.2%
0.1%
0.6%
89.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Grapefruit Sections (Water Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Grapefruit Sections (Water Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.2 g
2.6 g
310
1625
Fiber, total dietary
400 mg
113.4 mg
81
255
Sugars (Total incl. NLEA)
8.8 g
2.5 g
245
861
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 mg
4 mg
143
2827
Fatty Acids, total polyunsaturated
24 mg
6.8 mg
162
2491
Fatty Acids, total saturated
14 mg
4 mg
129
2793
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
13 mg
3.7 mg
105
2263
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
138
2800
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
138
2375
Linolenic Acid (18:3)
5 mg
1.4 mg
98
951
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
18 mg
5.1 mg
57
944
Arginine
65 mg
18.4 mg
22
920
Aspartic Acid
103 mg
29.2 mg
60
948
Cystine
6 mg
1.7 mg
27
490
Glutamic Acid
148 mg
42 mg
31
1011
Glycine
11 mg
3.1 mg
57
992
Histidine
6 mg
1.7 mg
36
1002
Isoleucine
6 mg
1.7 mg
55
1015
Leucine
11 mg
3.1 mg
68
1017
Lysine
14 mg
4 mg
65
979
Methionine
5 mg
1.4 mg
30
945
Phenylalanine
35 mg
9.9 mg
29
1007
Proline
48 mg
13.6 mg
36
1017
Serine
21 mg
6 mg
50
1045
Threonine
10 mg
2.8 mg
49
1002
Tryptophan
6 mg
1.7 mg
23
459
Tyrosine
6 mg
1.7 mg
40
1031
Valine
11 mg
3.1 mg
56
1033
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
580 mg
164.4 mg
128
1565
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
36
446
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
38
384
Niacin
249 µg
70.6 µg
202
2282
Pantothenic Acid
120 µg
34 µg
89
1065
Riboflavin
21 µg
6 µg
99
790
Thiamin
39 µg
11.1 µg
66
845
Vitamin B6
20 µg
5.7 µg
147
961
Vitamin C
21.8 mg
6.2 mg
88
406
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
93
635
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
53
535
Copper, Cu
67 µg
19 µg
118
782
Iron, Fe
410 µg
116.2 µg
92
885
Magnesium, Mg
10 mg
2.8 mg
53
375
Manganese, Mn
7 µg
2 µg
156
1023
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
132 mg
37.4 mg
159
766
Selenium, Se
0.9 µg
0.3 µg
20
689
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
90 µg
25.5 µg
58
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.1 mg
1.4 mg
73
1105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.8 g
25.5 g
31
240
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
320 mg
90.7 mg
82
643
Kcal (Energy)
36 kcal
10.2 kcal
167
653
KJ (Energy)
151 kj
42.8 kj
156
1011
Figure 2. Nutritional profile of canned grapefruit sections (water pack, solids & liquids) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Grapefruit Sections" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Grapefruit Sections (Water Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup244.0 g8.6 oz
Figure 3. Common serving sizes of canned grapefruit sections (water pack, solids & liquids)

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

Grapefruit SectionsNo of
Nutrients
(Juice Pack, Solids & Liquids)
57
(Light Syrup Pack, Solids & Liquids)
57
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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