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Nutritional Profile of Deglet Noor Dates - Care Omnia Nutrition

We got 73 nutritional values in our nutrition profile for Deglet Noor Dates.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Deglet Noor Dates

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Deglet Noor Dates

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Deglet Noor Dates

75%
0.4%
2.5%
20.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Deglet Noor Dates

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Deglet Noor Dates

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75 g
21.3 g
24
225
Fiber, total dietary
8 g
2.3 g
13
168
Fructose
19.6 g
5.6 g
7
12
Glucose
19.9 g
5.6 g
10
13
Maltose
120 mg
34 mg
17
201
Sucrose
23.8 g
6.7 g
2
47
Sugars (Total incl. NLEA)
63.4 g
18 g
20
101
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
36 mg
10.2 mg
121
2805
Fatty Acids, total polyunsaturated
19 mg
5.4 mg
167
2496
Fatty Acids, total saturated
32 mg
9.1 mg
112
2775
Total Lipid (Fat)
390 mg
110.6 mg
86
1714
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
28
531
Caprylic Acid (8:0)
1 mg
0.3 mg
21
403
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
6
322
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
17 mg
4.8 mg
101
2259
Stearic Acid (18:0)
11 mg
3.1 mg
60
1680
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
35 mg
9.9 mg
116
2777
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
16 mg
4.5 mg
141
2378
Linolenic Acid (18:3)
3 mg
0.9 mg
100
953
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
83 mg
23.5 mg
17
879
Arginine
136 mg
38.6 mg
5
849
Aspartic Acid
213 mg
60.4 mg
27
846
Betaine
400 µg
113.4 µg
4
323
Cystine
67 mg
19 mg
2
429
Glutamic Acid
359 mg
101.8 mg
7
863
Glycine
101 mg
28.6 mg
13
903
Histidine
32 mg
9.1 mg
16
976
Isoleucine
49 mg
13.9 mg
21
972
Leucine
84 mg
23.8 mg
18
944
Lysine
66 mg
18.7 mg
23
927
Methionine
22 mg
6.2 mg
15
928
Phenylalanine
50 mg
14.2 mg
18
992
Proline
130 mg
36.9 mg
13
941
Serine
57 mg
16.2 mg
21
1010
Threonine
43 mg
12.2 mg
23
969
Tryptophan
12 mg
3.4 mg
17
453
Tyrosine
15 mg
4.3 mg
31
1022
Valine
71 mg
20.1 mg
17
973
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
694.6 mg
25
1374
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
26
436
Folate, food
19 µg
5.4 µg
28
270
Folate, total
19 µg
5.4 µg
28
371
Niacin
1.3 mg
360 µg
32
1465
Pantothenic Acid
589 µg
167 µg
7
602
Riboflavin
66 µg
18.7 µg
58
745
Thiamin
52 µg
14.7 µg
54
832
Vitamin B6
165 µg
46.8 µg
52
816
Vitamin C
400 µg
113.4 µg
205
619
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
97
639
alpha-Tocotrienol
10 µg
2.8 µg
8
90
beta-Carotene
6 µg
1.7 µg
156
1160
gamma-Tocopherol
50 µg
14.2 µg
19
430
Lutein + Zeaxanthin
75 µg
21.3 µg
44
959
Phylloquinone
2.7 µg
0.8 µg
73
898
Vitamin A, IU
10 IU
2.8 IU
171
1028
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
31
508
Copper, Cu
206 µg
58.4 µg
37
643
Iron, Fe
1 mg
289.2 µg
47
819
Magnesium, Mg
43 mg
12.2 mg
21
286
Manganese, Mn
262 µg
74.3 µg
43
770
Phosphorus, P
62 mg
17.6 mg
26
610
Potassium, K
656 mg
186 mg
23
270
Selenium, Se
3 µg
0.9 µg
6
664
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
290 µg
82.2 µg
38
899
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.3 mg
1.8 mg
62
1093
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
20.5 g
5.8 g
313
2062
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
21
500
Kcal (Energy)
282 kcal
79.9 kcal
31
406
KJ (Energy)
1,180 kj
334.5 kj
14
188
Figure 2. Nutritional profile of deglet noor dates with 73 nutrient values.

Foods Available Online

We searched Amazon for "Deglet Noor Dates" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Deglet Noor Dates

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Date, Pitted7.1 g0.3 oz
Cup, Chopped147.0 g5.2 oz
Figure 3. Common serving sizes of deglet noor dates

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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