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Nutritional Profile Of Raw Watermelon

We got 72 nutritional values in our nutrition profile for Raw Watermelon.

Nutrient Content Of Raw Watermelon

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Watermelon

In food category: Fruits and Fruit Juices

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
7.55 g
2.14 g
433
3772
400 mg
113.4 mg
76
243
3.36 g
952.54 mg
85
166
1.58 g
447.92 mg
111
256
60 mg
17.01 mg
20
210
1.21 g
343.03 mg
56
361
6.2 g
1.76 g
339
1773
Fatty Acids (4)
16 mg
4.54 mg
144
5623
150 mg
42.52 mg
125
2827
Saturated Fats (4)
1 mg
0.28 mg
36
555
1 mg
0.28 mg
29
769
8 mg
2.27 mg
129
4158
6 mg
1.7 mg
78
2701
Monounsaturated Fats (1)
37 mg
10.49 mg
127
5688
Polyunsaturated Fats (1)
50 mg
14.17 mg
121
3860
Amino Acids (19)
17 mg
4.82 mg
59
1729
59 mg
16.73 mg
29
1819
39 mg
11.06 mg
100
2247
300 ug
85.05 ug
5
326
2 mg
0.57 mg
31
495
63 mg
17.86 mg
70
2927
10 mg
2.83 mg
61
1645
6 mg
1.7 mg
36
1199
19 mg
5.39 mg
43
1473
18 mg
5.1 mg
61
2142
62 mg
17.58 mg
25
2063
6 mg
1.7 mg
29
950
15 mg
4.25 mg
47
1354
24 mg
6.8 mg
60
1560
16 mg
4.54 mg
56
1368
27 mg
7.65 mg
33
1400
7 mg
1.98 mg
22
458
12 mg
3.4 mg
34
1213
16 mg
4.54 mg
53
1606
Protein (1)
610 mg
172.93 mg
138
3000
Water-soluble Vitamins (9)
3 ug
0.85 ug
43
457
3 ug
0.85 ug
45
287
3 ug
0.85 ug
45
382
178 ug
50.46 ug
249
5309
221 ug
62.65 ug
61
1241
21 ug
5.95 ug
107
856
33 ug
9.36 ug
77
896
45 ug
12.76 ug
133
978
8.1 mg
2.3 mg
182
571
Fat-soluble Vitamins (9)
50 ug
14.17 ug
112
665
10 ug
2.83 ug
8
92
303 ug
85.9 ug
51
1033
78 ug
22.11 ug
36
113
8 ug
2.27 ug
116
1115
4,532 ug
1,284.8 ug
2
112
0.1 ug
0.03 ug
109
960
569 iu
161.31 iu
64
755
28 ug
7.94 ug
62
701
Minerals (11)
7 mg
1.98 mg
79
577
42 ug
11.91 ug
155
878
1.5 ug
0.43 ug
24
224
240 ug
68.04 ug
118
969
10 mg
2.83 mg
60
364
38 ug
10.77 ug
146
1205
11 mg
3.12 mg
80
661
112 mg
31.75 mg
191
854
0.4 ug
0.11 ug
28
697
1 mg
283.5 ug
78
1309
100 ug
28.35 ug
67
952
Other Micronutrients (2)
4.1 mg
1.16 mg
91
1369
2 mg
566.99 ug
14
115
Water (1)
91.45 g
25.93 g
22
373
Other (3)
250 mg
70.87 mg
104
650
30 kcal
8.5 kcal
189
662
127 kJ
36 kJ
196
1962

Common Serving Sizes Of Raw Watermelon

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, balls5.4 oz154.0 g
1.0 cup, diced5.4 oz152.0 g
1.0 melon (15N long x 7-1/2N dia)159.4 oz4,518.0 g
1.0 wedge (approx 1/16 of melon)10.1 oz286.0 g
10.0 watermelon balls4.3 oz122.0 g
1.0 NLEA serving9.9 oz280.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

FoodNutrients
Watermelon (1)
Watermelon Juice (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Watermelon

Here's a shareable infographic with all the nutrients you can find in Raw Watermelon.

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