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Nutritional Profile of Raw Watermelon - Care Omnia Nutrition

Image of Raw Watermelon
Watermelon

We got 72 nutritional values in our nutrition profile for Raw Watermelon.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Watermelon

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Watermelon

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Watermelon

7.6%
0.2%
0.6%
91.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Watermelon

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Watermelon

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.1 g
332
1779
Fiber, total dietary
400 mg
113.4 mg
81
255
Fructose
3.4 g
952.5 mg
68
155
Glucose
1.6 g
447.9 mg
91
254
Maltose
60 mg
17 mg
20
207
Sucrose
1.2 g
343 mg
46
337
Sugars (Total incl. NLEA)
6.2 g
1.8 g
278
1071
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
37 mg
10.5 mg
120
2804
Fatty Acids, total polyunsaturated
50 mg
14.2 mg
136
2465
Fatty Acids, total saturated
16 mg
4.5 mg
127
2791
Total Lipid (Fat)
150 mg
42.5 mg
111
1755
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
28
531
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Palmitic Acid (16:0)
8 mg
2.3 mg
110
2268
Stearic Acid (18:0)
6 mg
1.7 mg
65
1685
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
37 mg
10.5 mg
114
2775
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
50 mg
14.2 mg
108
2344
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
17 mg
4.8 mg
58
945
Arginine
59 mg
16.7 mg
26
926
Aspartic Acid
39 mg
11.1 mg
95
1007
Betaine
300 µg
85 µg
5
324
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
63 mg
17.9 mg
66
1080
Glycine
10 mg
2.8 mg
58
993
Histidine
6 mg
1.7 mg
36
1002
Isoleucine
19 mg
5.4 mg
42
1002
Leucine
18 mg
5.1 mg
61
1010
Lysine
62 mg
17.6 mg
25
931
Methionine
6 mg
1.7 mg
29
944
Phenylalanine
15 mg
4.3 mg
46
1027
Proline
24 mg
6.8 mg
57
1041
Serine
16 mg
4.5 mg
55
1050
Threonine
27 mg
7.7 mg
32
985
Tryptophan
7 mg
2 mg
22
458
Tyrosine
12 mg
3.4 mg
34
1025
Valine
16 mg
4.5 mg
51
1028
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
610 mg
172.9 mg
125
1562
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
178 µg
50.5 µg
224
2351
Pantothenic Acid
221 µg
62.7 µg
53
964
Riboflavin
21 µg
6 µg
99
790
Thiamin
33 µg
9.4 µg
71
851
Vitamin B6
45 µg
12.8 µg
123
936
Vitamin C
8.1 mg
2.3 mg
143
542
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
97
639
alpha-Tocotrienol
10 µg
2.8 µg
8
90
beta-Carotene
303 µg
85.9 µg
47
872
beta-Cryptoxanthin
78 µg
22.1 µg
30
109
Lutein + Zeaxanthin
8 µg
2.3 µg
103
1027
Lycopene
4.5 mg
1.3 mg
2
100
Phylloquinone
0.1 µg
0.03 µg
99
924
Vitamin A, IU
569 IU
161.3 IU
57
542
Vitamin A, RAE
28 µg
7.9 µg
59
684
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
61
550
Copper, Cu
42 µg
11.9 µg
142
807
Fluoride, F
1.5 µg
0.4 µg
15
203
Iron, Fe
240 µg
68 µg
109
905
Magnesium, Mg
10 mg
2.8 mg
53
375
Manganese, Mn
38 µg
10.8 µg
130
992
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
112 mg
31.8 mg
177
786
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
100 µg
28.3 µg
57
920
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.1 mg
1.2 mg
82
1115
Phytosterols
2 mg
567 µg
14
115
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.4 g
25.9 g
14
160
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
250 mg
70.9 mg
91
653
Kcal (Energy)
30 kcal
8.5 kcal
173
659
KJ (Energy)
127 kj
36 kj
164
1035
Figure 2. Nutritional profile of raw watermelon with 72 nutrient values.

Foods Available Online

We searched Amazon for "Watermelon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Watermelon

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Watermelon Balls122.0 g4.3 oz
Cup, Diced152.0 g5.4 oz
Cup, Balls154.0 g5.4 oz
NLEA Serving280.0 g9.9 oz
Wedge (approx 1/16 Of Melon)286.0 g10.1 oz
Melon (15" Long X 7-1/2" Dia)4,518.0 g159.4 oz
Figure 3. Common serving sizes of raw watermelon

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

WatermelonNo of
Nutrients
41
Figure 4. One similar fruits and berries.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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