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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Watermelon - Care Omnia Nutrition




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Watermelon

We got 72 nutritional values in our nutrition profile for Raw Watermelon.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for three nutrients.

These are

  • Lycopene (Fat-soluble Vitamins)
  • Betaine (Amino Acids)
  • alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

  • Phytosterols (Other Micronutrients)
  • Water (Water)
  • Fluoride, F (Minerals)
  • Maltose (Carbohydrates)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Watermelon

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Watermelon

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Watermelon

7.6%
0.2%
0.6%
91.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Watermelon

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Watermelon

In food category: Fruits and Berries

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
400 mg
113.4 mg
81
255
3.4 g
952.5 mg
68
155
1.6 g
447.9 mg
91
254
60 mg
17 mg
20
207
1.2 g
343 mg
46
337
6.2 g
1.8 g
278
1071
Fatty Acids (4)
150 mg
42.5 mg
111
1755
Saturated Fats (4)
1 mg
0.3 mg
28
531
1 mg
0.3 mg
24
709
8 mg
2.3 mg
110
2268
6 mg
1.7 mg
65
1685
Monounsaturated Fats (1)
37 mg
10.5 mg
114
2775
Polyunsaturated Fats (1)
50 mg
14.2 mg
108
2344
Amino Acids (19)
17 mg
4.8 mg
58
945
59 mg
16.7 mg
26
926
39 mg
11.1 mg
95
1007
300 µg
85 µg
5
324
2 mg
0.6 mg
31
494
63 mg
17.9 mg
66
1080
10 mg
2.8 mg
58
993
6 mg
1.7 mg
36
1002
19 mg
5.4 mg
42
1002
18 mg
5.1 mg
61
1010
62 mg
17.6 mg
25
931
6 mg
1.7 mg
29
944
15 mg
4.3 mg
46
1027
24 mg
6.8 mg
57
1041
16 mg
4.5 mg
55
1050
27 mg
7.7 mg
32
985
7 mg
2 mg
22
458
12 mg
3.4 mg
34
1025
16 mg
4.5 mg
51
1028
Protein (1)
610 mg
172.9 mg
125
1562
Water-soluble Vitamins (9)
3 µg
0.9 µg
42
452
3 µg
0.9 µg
44
286
3 µg
0.9 µg
44
392
178 µg
50.5 µg
224
2351
221 µg
62.7 µg
53
964
21 µg
6 µg
99
790
33 µg
9.4 µg
71
851
45 µg
12.8 µg
123
936
8.1 mg
2.3 mg
143
542
Fat-soluble Vitamins (9)
50 µg
14.2 µg
97
639
10 µg
2.8 µg
8
90
303 µg
85.9 µg
47
872
78 µg
22.1 µg
30
109
8 µg
2.3 µg
103
1027
4.5 mg
1.3 mg
2
100
0.1 µg
0.03 µg
99
924
569 IU
161.3 IU
57
542
28 µg
7.9 µg
59
684
Minerals (11)
7 mg
2 mg
61
550
42 µg
11.9 µg
142
807
1.5 µg
0.4 µg
15
203
240 µg
68 µg
109
905
10 mg
2.8 mg
53
375
38 µg
10.8 µg
130
992
11 mg
3.1 mg
70
668
112 mg
31.8 mg
177
786
0.4 µg
0.1 µg
25
694
1 mg
283.5 µg
65
1161
100 µg
28.3 µg
57
920
Other Micronutrients (2)
4.1 mg
1.2 mg
82
1115
2 mg
567 µg
14
115
Water (1)
91.4 g
25.9 g
14
160
Other (3)
250 mg
70.9 mg
91
653
30 kcal
8.5 kcal
173
659
127 kj
36 kj
164
1035
Figure 1. Nutritional profile of raw watermelon with 72 nutrient values.

Foods Available Online

We made a search on Amazon for "Watermelon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Watermelon

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Watermelon Balls122.0 g4.3 oz
Cup, Diced152.0 g5.4 oz
Cup, Balls154.0 g5.4 oz
NLEA Serving280.0 g9.9 oz
Wedge (approx 1/16 Of Melon)286.0 g10.1 oz
Melon (15" Long X 7-1/2" Dia)4,518.0 g159.4 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Watermelon (1)
List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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