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Nutritional Profile of Raw Oranges (With Peel) - Care Omnia Nutrition

Image of Raw Oranges (With Peel)
Oranges

We got 57 nutritional values in our nutrition profile for Raw Oranges (With Peel).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Oranges (With Peel)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Oranges (With Peel)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Oranges (With Peel)

15.5%
0.3%
1.3%
82.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Oranges (With Peel)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Oranges (With Peel)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.5 g
4.4 g
223
1317
Fiber, total dietary
4.5 g
1.3 g
35
203
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
55 mg
15.6 mg
103
2786
Fatty Acids, total polyunsaturated
60 mg
17 mg
127
2455
Fatty Acids, total saturated
35 mg
9.9 mg
109
2772
Total Lipid (Fat)
300 mg
85 mg
94
1729
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
32 mg
9.1 mg
86
2244
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
48 mg
13.6 mg
105
2764
Palmitoleic Acid (16:1)
7 mg
2 mg
41
976
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
44 mg
12.5 mg
114
2350
Linolenic Acid (18:3)
16 mg
4.5 mg
87
940
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
70 mg
19.8 mg
23
892
Arginine
90 mg
25.5 mg
11
895
Aspartic Acid
158 mg
44.8 mg
36
896
Cystine
14 mg
4 mg
19
482
Glutamic Acid
131 mg
37.1 mg
39
1027
Glycine
131 mg
37.1 mg
6
874
Histidine
24 mg
6.8 mg
19
984
Isoleucine
35 mg
9.9 mg
30
986
Leucine
32 mg
9.1 mg
47
996
Lysine
66 mg
18.7 mg
23
927
Methionine
27 mg
7.7 mg
12
923
Phenylalanine
43 mg
12.2 mg
21
999
Proline
64 mg
18.1 mg
27
1001
Serine
45 mg
12.8 mg
29
1021
Threonine
21 mg
6 mg
38
991
Tryptophan
12 mg
3.4 mg
17
453
Tyrosine
22 mg
6.2 mg
24
1015
Valine
55 mg
15.6 mg
24
989
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
368.5 mg
69
1489
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
15
425
Folate, food
30 µg
8.5 µg
17
259
Folate, total
30 µg
8.5 µg
17
357
Niacin
500 µg
141.7 µg
104
2039
Pantothenic Acid
330 µg
93.6 µg
31
857
Riboflavin
50 µg
14.2 µg
71
761
Thiamin
100 µg
28.3 µg
17
784
Vitamin B6
93 µg
26.4 µg
85
888
Vitamin C
71 mg
20.1 mg
17
120
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
250 IU
70.9 IU
87
792
Vitamin A, RAE
13 µg
3.7 µg
73
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
70 mg
19.8 mg
13
475
Copper, Cu
57 µg
16.2 µg
127
792
Iron, Fe
800 µg
226.8 µg
61
842
Magnesium, Mg
14 mg
4 mg
47
350
Phosphorus, P
22 mg
6.2 mg
59
652
Potassium, K
196 mg
55.6 mg
112
702
Selenium, Se
0.7 µg
0.2 µg
22
691
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
110 µg
31.2 µg
56
918
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.3 g
23.3 g
125
587
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
58
610
Kcal (Energy)
63 kcal
17.9 kcal
140
626
KJ (Energy)
262 kj
74.3 kj
102
907
Figure 2. Nutritional profile of raw oranges (with peel) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Oranges" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Oranges (With Peel)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Without Seeds159.0 g5.6 oz
Cup170.0 g6.0 oz
Figure 3. Common serving sizes of raw oranges (with peel)

4 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 4

Click on a food to explore all of the nutrients it contains.

California OrangesNo of
Nutrients
56
Florida OrangesNo of
Nutrients
63
Navel OrangesNo of
Nutrients
(Includes USDA Food Distr. Program)
74
Raw OrangesNo of
Nutrients
(All Commercial Varieties)
61
Figure 4. Similar fruits and berries 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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