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Nutritional Profile of Raw California Oranges (Valencias)

We got 56 nutritional values in our nutrition profile for Raw California Oranges (Valencias).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw California Oranges (Valencias)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw California Oranges (Valencias)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw California Oranges (Valencias)

11.9%
0.3%
1%
86.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw California Oranges (Valencias)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw California Oranges (Valencias)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.9 g
3.4 g
275
1478
Fiber, total dietary
2.5 g
708.7 mg
56
227
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
55 mg
15.6 mg
103
2786
Fatty Acids, total polyunsaturated
60 mg
17 mg
127
2455
Fatty Acids, total saturated
35 mg
9.9 mg
109
2772
Total Lipid (Fat)
300 mg
85 mg
94
1729
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
32 mg
9.1 mg
86
2244
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
48 mg
13.6 mg
105
2764
Palmitoleic Acid (16:1)
7 mg
2 mg
41
976
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
44 mg
12.5 mg
114
2350
Linolenic Acid (18:3)
16 mg
4.5 mg
87
940
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
56 mg
15.9 mg
30
906
Arginine
73 mg
20.7 mg
18
912
Aspartic Acid
127 mg
36 mg
44
925
Cystine
11 mg
3.1 mg
22
485
Glutamic Acid
105 mg
29.8 mg
45
1049
Glycine
105 mg
29.8 mg
10
899
Histidine
20 mg
5.7 mg
23
988
Isoleucine
28 mg
7.9 mg
34
993
Leucine
26 mg
7.4 mg
53
1002
Lysine
53 mg
15 mg
30
940
Methionine
22 mg
6.2 mg
15
928
Phenylalanine
34 mg
9.6 mg
30
1008
Proline
52 mg
14.7 mg
32
1013
Serine
36 mg
10.2 mg
36
1030
Threonine
17 mg
4.8 mg
42
995
Tryptophan
10 mg
2.8 mg
19
455
Tyrosine
18 mg
5.1 mg
28
1019
Valine
44 mg
12.5 mg
30
1000
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
294.8 mg
89
1515
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
9
416
Folate, food
39 µg
11.1 µg
10
250
Folate, total
39 µg
11.1 µg
10
345
Niacin
274 µg
77.7 µg
193
2257
Pantothenic Acid
250 µg
70.9 µg
45
936
Riboflavin
40 µg
11.3 µg
80
771
Thiamin
87 µg
24.7 µg
25
797
Vitamin B6
63 µg
17.9 µg
106
918
Vitamin C
48.5 mg
13.7 mg
31
199
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
230 IU
65.2 IU
93
811
Vitamin A, RAE
12 µg
3.4 µg
74
701
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
30
507
Copper, Cu
37 µg
10.5 µg
147
812
Iron, Fe
90 µg
25.5 µg
124
927
Magnesium, Mg
10 mg
2.8 mg
53
375
Manganese, Mn
23 µg
6.5 µg
144
1007
Phosphorus, P
17 mg
4.8 mg
64
660
Potassium, K
179 mg
50.7 mg
124
719
Zinc, Zn
60 µg
17 µg
61
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.3 g
24.5 g
73
422
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
420 mg
119.1 mg
72
632
Kcal (Energy)
49 kcal
13.9 kcal
154
640
KJ (Energy)
205 kj
58.1 kj
132
960
Figure 2. Nutritional profile of raw california oranges (valencias) with 56 nutrient values.

Foods Available Online

We searched Amazon for "California Oranges" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw California Oranges (Valencias)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit (2-5/8" Dia)121.0 g4.3 oz
Cup Sections, Without Membranes180.0 g6.3 oz
Figure 3. Common serving sizes of raw california oranges (valencias)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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