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Nutritional Profile of Raw Oranges (All Commercial Varieties)

We got 61 nutritional values in our nutrition profile for Raw Oranges (All Commercial Varieties).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Vitamin C (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for 12 nutrients.

Most notable of them being

Folate, DFE (Water-soluble Vitamins)
Glycine (Amino Acids)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.

With the highest ranking of them being

Lutein + Zeaxanthin (Fat-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)
Calcium, Ca (Minerals)
Tyrosine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Oranges (All Commercial Varieties)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Oranges (All Commercial Varieties)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Oranges (All Commercial Varieties)

11.8%

0.1%

0.9%

86.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Oranges (All Commercial Varieties)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Oranges (All Commercial Varieties)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	11.8 g	3.3 g	276	1481
Fiber, total dietary	2.4 g	680.4 mg	57	228
Sugars (Total incl. NLEA)	9.4 g	2.7 g	233	818
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	23 mg	6.5 mg	134	2818
Fatty Acids, total polyunsaturated	25 mg	7.1 mg	161	2490
Fatty Acids, total saturated	15 mg	4.3 mg	128	2792
Total Lipid (Fat)	120 mg	34 mg	115	1759
Saturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	13 mg	3.7 mg	105	2263
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	20 mg	5.7 mg	130	2792
Palmitoleic Acid (16:1)	3 mg	0.9 mg	45	980
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	18 mg	5.1 mg	139	2376
Linolenic Acid (18:3)	7 mg	2 mg	96	949
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	50 mg	14.2 mg	31	912
Arginine	65 mg	18.4 mg	22	920
Aspartic Acid	114 mg	32.3 mg	55	938
Cystine	10 mg	2.8 mg	23	486
Glutamic Acid	94 mg	26.6 mg	51	1058
Glycine	94 mg	26.6 mg	15	910
Histidine	18 mg	5.1 mg	25	990
Isoleucine	25 mg	7.1 mg	37	996
Leucine	23 mg	6.5 mg	56	1005
Lysine	47 mg	13.3 mg	34	946
Methionine	20 mg	5.7 mg	17	930
Phenylalanine	31 mg	8.8 mg	32	1011
Proline	46 mg	13 mg	37	1019
Serine	32 mg	9.1 mg	40	1034
Threonine	15 mg	4.3 mg	44	997
Tryptophan	9 mg	2.6 mg	20	456
Tyrosine	16 mg	4.5 mg	30	1021
Valine	40 mg	11.3 mg	33	1004
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	940 mg	266.5 mg	95	1525
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	30 µg	8.5 µg	15	425
Folate, food	30 µg	8.5 µg	17	259
Folate, total	30 µg	8.5 µg	17	357
Niacin	282 µg	79.9 µg	189	2249
Pantothenic Acid	250 µg	70.9 µg	45	936
Riboflavin	40 µg	11.3 µg	80	771
Thiamin	87 µg	24.7 µg	25	797
Vitamin B6	60 µg	17 µg	109	921
Vitamin C	53.2 mg	15.1 mg	28	180
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	11 µg	3.1 µg	35	453
alpha-Tocopherol	180 µg	51 µg	84	625
beta-Carotene	71 µg	20.1 µg	105	1095
beta-Cryptoxanthin	116 µg	32.9 µg	20	79
Lutein + Zeaxanthin	129 µg	36.6 µg	26	905
Vitamin A, IU	225 IU	63.8 IU	94	816
Vitamin A, RAE	11 µg	3.1 µg	75	702
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	40 mg	11.3 mg	30	507
Copper, Cu	45 µg	12.8 µg	139	804
Iron, Fe	100 µg	28.3 µg	123	926
Magnesium, Mg	10 mg	2.8 mg	53	375
Manganese, Mn	25 µg	7.1 µg	142	1005
Phosphorus, P	14 mg	4 mg	67	664
Potassium, K	181 mg	51.3 mg	123	717
Selenium, Se	0.5 µg	0.1 µg	24	693
Zinc, Zn	70 µg	19.8 µg	60	924
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	8.4 mg	2.4 mg	48	1072
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	86.8 g	24.6 g	64	397
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	440 mg	124.7 mg	69	629
Kcal (Energy)	47 kcal	13.3 kcal	156	642
KJ (Energy)	197 kj	55.8 kj	136	967

Figure 2. Nutritional profile of raw oranges (all commercial varieties) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Raw Oranges" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Locally Grown Oranges, 3 Pounds available on Amazon — Locally Grown Oranges, 3 Pounds

Fresh Organic Tangerines from California Farm... available on Amazon — Fresh Organic Tangerines from California Farm...

500g/17.6oz Dried Orange Slices, Sweetened Dr... available on Amazon — 500g/17.6oz Dried Orange Slices, Sweetened Dr...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Oranges (All Commercial Varieties)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Small (2-3/8" Dia)	96.0 g	3.4 oz
Fruit (2-5/8" Dia)	131.0 g	4.6 oz
Cup, Sections	180.0 g	6.3 oz
Large (3-1/16" Dia)	184.0 g	6.5 oz

Figure 3. Common serving sizes of raw oranges (all commercial varieties)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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