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Nutritional Profile of Raw Oranges (All Commercial Varieties)
We got 61 nutritional values in our nutrition profile for Raw Oranges (All Commercial Varieties).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for 12 nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Glycine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Oranges (All Commercial Varieties)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Oranges (All Commercial Varieties)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Oranges (All Commercial Varieties)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Oranges (All Commercial Varieties)
In food category: Fruits and Berries
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 11.8 g | 3.3 g | 276 | 1481 |
Fiber, total dietary | 2.4 g | 680.4 mg | 57 | 228 |
Sugars (Total incl. NLEA) | 9.4 g | 2.7 g | 233 | 818 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 23 mg | 6.5 mg | 134 | 2818 |
Fatty Acids, total polyunsaturated | 25 mg | 7.1 mg | 161 | 2490 |
Fatty Acids, total saturated | 15 mg | 4.3 mg | 128 | 2792 |
Total Lipid (Fat) | 120 mg | 34 mg | 115 | 1759 |
Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Palmitic Acid (16:0) | 13 mg | 3.7 mg | 105 | 2263 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 20 mg | 5.7 mg | 130 | 2792 |
Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 45 | 980 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 18 mg | 5.1 mg | 139 | 2376 |
Linolenic Acid (18:3) | 7 mg | 2 mg | 96 | 949 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 50 mg | 14.2 mg | 31 | 912 |
Arginine | 65 mg | 18.4 mg | 22 | 920 |
Aspartic Acid | 114 mg | 32.3 mg | 55 | 938 |
Cystine | 10 mg | 2.8 mg | 23 | 486 |
Glutamic Acid | 94 mg | 26.6 mg | 51 | 1058 |
Glycine | 94 mg | 26.6 mg | 15 | 910 |
Histidine | 18 mg | 5.1 mg | 25 | 990 |
Isoleucine | 25 mg | 7.1 mg | 37 | 996 |
Leucine | 23 mg | 6.5 mg | 56 | 1005 |
Lysine | 47 mg | 13.3 mg | 34 | 946 |
Methionine | 20 mg | 5.7 mg | 17 | 930 |
Phenylalanine | 31 mg | 8.8 mg | 32 | 1011 |
Proline | 46 mg | 13 mg | 37 | 1019 |
Serine | 32 mg | 9.1 mg | 40 | 1034 |
Threonine | 15 mg | 4.3 mg | 44 | 997 |
Tryptophan | 9 mg | 2.6 mg | 20 | 456 |
Tyrosine | 16 mg | 4.5 mg | 30 | 1021 |
Valine | 40 mg | 11.3 mg | 33 | 1004 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 940 mg | 266.5 mg | 95 | 1525 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 30 µg | 8.5 µg | 15 | 425 |
Folate, food | 30 µg | 8.5 µg | 17 | 259 |
Folate, total | 30 µg | 8.5 µg | 17 | 357 |
Niacin | 282 µg | 79.9 µg | 189 | 2249 |
Pantothenic Acid | 250 µg | 70.9 µg | 45 | 936 |
Riboflavin | 40 µg | 11.3 µg | 80 | 771 |
Thiamin | 87 µg | 24.7 µg | 25 | 797 |
Vitamin B6 | 60 µg | 17 µg | 109 | 921 |
Vitamin C | 53.2 mg | 15.1 mg | 28 | 180 |
Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Carotene | 11 µg | 3.1 µg | 35 | 453 |
alpha-Tocopherol | 180 µg | 51 µg | 84 | 625 |
beta-Carotene | 71 µg | 20.1 µg | 105 | 1095 |
beta-Cryptoxanthin | 116 µg | 32.9 µg | 20 | 79 |
Lutein + Zeaxanthin | 129 µg | 36.6 µg | 26 | 905 |
Vitamin A, IU | 225 IU | 63.8 IU | 94 | 816 |
Vitamin A, RAE | 11 µg | 3.1 µg | 75 | 702 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 40 mg | 11.3 mg | 30 | 507 |
Copper, Cu | 45 µg | 12.8 µg | 139 | 804 |
Iron, Fe | 100 µg | 28.3 µg | 123 | 926 |
Magnesium, Mg | 10 mg | 2.8 mg | 53 | 375 |
Manganese, Mn | 25 µg | 7.1 µg | 142 | 1005 |
Phosphorus, P | 14 mg | 4 mg | 67 | 664 |
Potassium, K | 181 mg | 51.3 mg | 123 | 717 |
Selenium, Se | 0.5 µg | 0.1 µg | 24 | 693 |
Zinc, Zn | 70 µg | 19.8 µg | 60 | 924 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 8.4 mg | 2.4 mg | 48 | 1072 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 86.8 g | 24.6 g | 64 | 397 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 440 mg | 124.7 mg | 69 | 629 |
Kcal (Energy) | 47 kcal | 13.3 kcal | 156 | 642 |
KJ (Energy) | 197 kj | 55.8 kj | 136 | 967 |
Foods Available Online
We searched Amazon for "Raw Oranges" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Oranges (All Commercial Varieties)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Small (2-3/8" Dia) | 96.0 g | 3.4 oz |
Fruit (2-5/8" Dia) | 131.0 g | 4.6 oz |
Cup, Sections | 180.0 g | 6.3 oz |
Large (3-1/16" Dia) | 184.0 g | 6.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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