We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Oranges (All Commercial Varieties)

We got 61 nutritional values in our nutrition profile for Raw Oranges (All Commercial Varieties).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Oranges (All Commercial Varieties)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Oranges (All Commercial Varieties)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Oranges (All Commercial Varieties)

11.8%
0.1%
0.9%
86.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Oranges (All Commercial Varieties)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Oranges (All Commercial Varieties)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.8 g
3.3 g
276
1481
Fiber, total dietary
2.4 g
680.4 mg
57
228
Sugars (Total incl. NLEA)
9.4 g
2.7 g
233
818
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23 mg
6.5 mg
134
2818
Fatty Acids, total polyunsaturated
25 mg
7.1 mg
161
2490
Fatty Acids, total saturated
15 mg
4.3 mg
128
2792
Total Lipid (Fat)
120 mg
34 mg
115
1759
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
13 mg
3.7 mg
105
2263
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
20 mg
5.7 mg
130
2792
Palmitoleic Acid (16:1)
3 mg
0.9 mg
45
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
18 mg
5.1 mg
139
2376
Linolenic Acid (18:3)
7 mg
2 mg
96
949
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
50 mg
14.2 mg
31
912
Arginine
65 mg
18.4 mg
22
920
Aspartic Acid
114 mg
32.3 mg
55
938
Cystine
10 mg
2.8 mg
23
486
Glutamic Acid
94 mg
26.6 mg
51
1058
Glycine
94 mg
26.6 mg
15
910
Histidine
18 mg
5.1 mg
25
990
Isoleucine
25 mg
7.1 mg
37
996
Leucine
23 mg
6.5 mg
56
1005
Lysine
47 mg
13.3 mg
34
946
Methionine
20 mg
5.7 mg
17
930
Phenylalanine
31 mg
8.8 mg
32
1011
Proline
46 mg
13 mg
37
1019
Serine
32 mg
9.1 mg
40
1034
Threonine
15 mg
4.3 mg
44
997
Tryptophan
9 mg
2.6 mg
20
456
Tyrosine
16 mg
4.5 mg
30
1021
Valine
40 mg
11.3 mg
33
1004
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
940 mg
266.5 mg
95
1525
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
15
425
Folate, food
30 µg
8.5 µg
17
259
Folate, total
30 µg
8.5 µg
17
357
Niacin
282 µg
79.9 µg
189
2249
Pantothenic Acid
250 µg
70.9 µg
45
936
Riboflavin
40 µg
11.3 µg
80
771
Thiamin
87 µg
24.7 µg
25
797
Vitamin B6
60 µg
17 µg
109
921
Vitamin C
53.2 mg
15.1 mg
28
180
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
35
453
alpha-Tocopherol
180 µg
51 µg
84
625
beta-Carotene
71 µg
20.1 µg
105
1095
beta-Cryptoxanthin
116 µg
32.9 µg
20
79
Lutein + Zeaxanthin
129 µg
36.6 µg
26
905
Vitamin A, IU
225 IU
63.8 IU
94
816
Vitamin A, RAE
11 µg
3.1 µg
75
702
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
30
507
Copper, Cu
45 µg
12.8 µg
139
804
Iron, Fe
100 µg
28.3 µg
123
926
Magnesium, Mg
10 mg
2.8 mg
53
375
Manganese, Mn
25 µg
7.1 µg
142
1005
Phosphorus, P
14 mg
4 mg
67
664
Potassium, K
181 mg
51.3 mg
123
717
Selenium, Se
0.5 µg
0.1 µg
24
693
Zinc, Zn
70 µg
19.8 µg
60
924
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.4 mg
2.4 mg
48
1072
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.8 g
24.6 g
64
397
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
440 mg
124.7 mg
69
629
Kcal (Energy)
47 kcal
13.3 kcal
156
642
KJ (Energy)
197 kj
55.8 kj
136
967
Figure 2. Nutritional profile of raw oranges (all commercial varieties) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Raw Oranges" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Oranges (All Commercial Varieties)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Small (2-3/8" Dia)96.0 g3.4 oz
Fruit (2-5/8" Dia)131.0 g4.6 oz
Cup, Sections180.0 g6.3 oz
Large (3-1/16" Dia)184.0 g6.5 oz
Figure 3. Common serving sizes of raw oranges (all commercial varieties)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,