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Nutritional Profile of Raw Florida Oranges - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Raw Florida Oranges.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Florida Oranges

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Florida Oranges

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Florida Oranges

11.5%
0.2%
0.7%
87.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Florida Oranges

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Florida Oranges

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.5 g
3.3 g
280
1500
Fiber, total dietary
2.4 g
680.4 mg
57
228
Sugars (Total incl. NLEA)
9.1 g
2.6 g
237
833
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
39 mg
11.1 mg
118
2802
Fatty Acids, total polyunsaturated
42 mg
11.9 mg
144
2473
Fatty Acids, total saturated
25 mg
7.1 mg
118
2782
Total Lipid (Fat)
210 mg
59.5 mg
104
1745
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
23 mg
6.5 mg
95
2253
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
34 mg
9.6 mg
117
2778
Palmitoleic Acid (16:1)
5 mg
1.4 mg
43
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
31 mg
8.8 mg
126
2363
Linolenic Acid (18:3)
11 mg
3.1 mg
92
945
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
38 mg
10.8 mg
39
924
Arginine
49 mg
13.9 mg
29
936
Aspartic Acid
85 mg
24.1 mg
72
966
Cystine
7 mg
2 mg
26
489
Glutamic Acid
71 mg
20.1 mg
60
1073
Glycine
71 mg
20.1 mg
19
932
Histidine
13 mg
3.7 mg
29
995
Isoleucine
19 mg
5.4 mg
42
1002
Leucine
17 mg
4.8 mg
62
1011
Lysine
35 mg
9.9 mg
44
958
Methionine
15 mg
4.3 mg
20
935
Phenylalanine
23 mg
6.5 mg
39
1019
Proline
35 mg
9.9 mg
47
1030
Serine
24 mg
6.8 mg
47
1042
Threonine
11 mg
3.1 mg
48
1001
Tryptophan
7 mg
2 mg
22
458
Tyrosine
12 mg
3.4 mg
34
1025
Valine
30 mg
8.5 mg
38
1014
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
700 mg
198.4 mg
117
1552
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
28
438
Folate, food
17 µg
4.8 µg
30
272
Folate, total
17 µg
4.8 µg
30
374
Niacin
400 µg
113.4 µg
138
2136
Pantothenic Acid
250 µg
70.9 µg
45
936
Riboflavin
40 µg
11.3 µg
80
771
Thiamin
100 µg
28.3 µg
17
784
Vitamin B6
51 µg
14.5 µg
117
930
Vitamin C
45 mg
12.8 mg
34
220
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
35
453
alpha-Tocopherol
180 µg
51 µg
84
625
beta-Carotene
71 µg
20.1 µg
105
1095
beta-Cryptoxanthin
116 µg
32.9 µg
20
79
Lutein + Zeaxanthin
129 µg
36.6 µg
26
905
Vitamin A, IU
225 IU
63.8 IU
94
816
Vitamin A, RAE
11 µg
3.1 µg
75
702
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
28
504
Copper, Cu
39 µg
11.1 µg
145
810
Iron, Fe
90 µg
25.5 µg
124
927
Magnesium, Mg
10 mg
2.8 mg
53
375
Manganese, Mn
24 µg
6.8 µg
143
1006
Phosphorus, P
12 mg
3.4 mg
69
667
Potassium, K
169 mg
47.9 mg
130
729
Selenium, Se
0.5 µg
0.1 µg
24
693
Zinc, Zn
80 µg
22.7 µg
59
923
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.4 mg
2.4 mg
48
1072
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.1 g
24.7 g
60
383
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
410 mg
116.2 mg
73
633
Kcal (Energy)
46 kcal
13 kcal
157
643
KJ (Energy)
192 kj
54.4 kj
138
971
Figure 2. Nutritional profile of raw florida oranges with 63 nutrient values.

Foods Available Online

We searched Amazon for "Florida Oranges" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Florida Oranges

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit (2-5/8" Dia)141.0 g5.0 oz
Fruit (2-11/16" Dia)151.0 g5.3 oz
Cup Sections, Without Membranes185.0 g6.5 oz
Figure 3. Common serving sizes of raw florida oranges

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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