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Nutritional Profile of Raw Honeydew Melons - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Raw Honeydew Melons.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Honeydew Melons

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Honeydew Melons

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Honeydew Melons

9.1%
0.1%
0.5%
89.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Honeydew Melons

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Honeydew Melons

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.1 g
2.6 g
312
1630
Fiber, total dietary
800 mg
226.8 mg
77
251
Fructose
3 g
839.1 mg
73
170
Glucose
2.7 g
759.8 mg
67
182
Sucrose
2.5 g
703.1 mg
28
270
Sugars (Total incl. NLEA)
8.1 g
2.3 g
258
909
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 mg
0.9 mg
154
2838
Fatty Acids, total polyunsaturated
59 mg
16.7 mg
128
2456
Fatty Acids, total saturated
38 mg
10.8 mg
106
2769
Total Lipid (Fat)
140 mg
39.7 mg
112
1756
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
23
708
Myristic Acid (14:0)
2 mg
0.6 mg
34
1148
Palmitic Acid (16:0)
32 mg
9.1 mg
86
2244
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 mg
0.9 mg
147
2809
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
26 mg
7.4 mg
131
2368
Linolenic Acid (18:3)
33 mg
9.4 mg
71
923
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
44 mg
12.5 mg
36
918
Arginine
14 mg
4 mg
55
970
Aspartic Acid
88 mg
24.9 mg
71
963
Cystine
5 mg
1.4 mg
28
491
Glutamic Acid
153 mg
43.4 mg
29
1008
Glycine
16 mg
4.5 mg
52
987
Histidine
5 mg
1.4 mg
37
1003
Isoleucine
13 mg
3.7 mg
48
1008
Leucine
16 mg
4.5 mg
63
1012
Lysine
18 mg
5.1 mg
61
975
Methionine
5 mg
1.4 mg
30
945
Phenylalanine
15 mg
4.3 mg
46
1027
Proline
12 mg
3.4 mg
69
1053
Serine
23 mg
6.5 mg
48
1043
Threonine
13 mg
3.7 mg
46
999
Tryptophan
5 mg
1.4 mg
24
460
Tyrosine
10 mg
2.8 mg
36
1027
Valine
18 mg
5.1 mg
49
1026
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
540 mg
153.1 mg
131
1570
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
26
436
Folate, food
19 µg
5.4 µg
28
270
Folate, total
19 µg
5.4 µg
28
371
Niacin
418 µg
118.5 µg
130
2118
Pantothenic Acid
155 µg
43.9 µg
75
1030
Riboflavin
12 µg
3.4 µg
108
799
Thiamin
38 µg
10.8 µg
67
846
Vitamin B6
88 µg
24.9 µg
89
893
Vitamin C
18 mg
5.1 mg
104
443
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
100
642
beta-Carotene
30 µg
8.5 µg
132
1136
gamma-Tocopherol
30 µg
8.5 µg
21
432
Lutein + Zeaxanthin
27 µg
7.7 µg
84
1007
Phylloquinone
2.9 µg
0.8 µg
71
896
Vitamin A, IU
50 IU
14.2 IU
142
988
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
63
552
Copper, Cu
24 µg
6.8 µg
159
825
Iron, Fe
170 µg
48.2 µg
116
914
Magnesium, Mg
10 mg
2.8 mg
53
375
Manganese, Mn
27 µg
7.7 µg
140
1003
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
228 mg
64.6 mg
94
670
Selenium, Se
0.7 µg
0.2 µg
22
691
Sodium, Na
18 mg
5.1 mg
48
1133
Zinc, Zn
90 µg
25.5 µg
58
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.6 mg
2.2 mg
54
1080
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.8 g
25.5 g
31
240
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
410 mg
116.2 mg
73
633
Kcal (Energy)
36 kcal
10.2 kcal
167
653
KJ (Energy)
150 kj
42.5 kj
157
1012
Figure 2. Nutritional profile of raw honeydew melons with 67 nutrient values.

Foods Available Online

We searched Amazon for "Honeydew Melons" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Honeydew Melons

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wedge (1/8 Of 5-1/4" Dia Melon)125.0 g4.4 oz
NLEA Serving134.0 g4.7 oz
Honeydew Balls138.0 g4.9 oz
Wedge (1/8 Of 6" To 7" Dia Melon)160.0 g5.6 oz
Cup, Diced (approx 20 Pieces Per Cup)170.0 g6.0 oz
Cup, Balls177.0 g6.2 oz
Melon (5-1/4" Dia)1,000.0 g35.3 oz
Melon (6" - 7" Dia)1,280.0 g45.2 oz
Figure 3. Common serving sizes of raw honeydew melons

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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