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Nutritional Profile of Raw Blueberries (Fresh) - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Raw Blueberries (Fresh).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Fructose (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- delta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Phylloquinone (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- Methionine (Amino Acids)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Blueberries (Fresh)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Blueberries (Fresh)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Blueberries (Fresh)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Blueberries (Fresh)
In food category: Fruits and Berries
Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 14.5 g | 4.1 g | 240 | 1367 |
Fiber, total dietary | 2.4 g | 680.4 mg | 57 | 228 |
Fructose | 5 g | 1.4 g | 52 | 109 |
Glucose | 4.9 g | 1.4 g | 44 | 98 |
Starch | 30 mg | 8.5 mg | 21 | 529 |
Sucrose | 110 mg | 31.2 mg | 75 | 439 |
Sugars (Total incl. NLEA) | 10 g | 2.8 g | 218 | 771 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 47 mg | 13.3 mg | 110 | 2794 |
Fatty Acids, total polyunsaturated | 146 mg | 41.4 mg | 76 | 2369 |
Fatty Acids, total saturated | 28 mg | 7.9 mg | 115 | 2779 |
Total Lipid (Fat) | 330 mg | 93.6 mg | 91 | 1723 |
Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Palmitic Acid (16:0) | 17 mg | 4.8 mg | 101 | 2259 |
Stearic Acid (18:0) | 5 mg | 1.4 mg | 66 | 1686 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 47 mg | 13.3 mg | 106 | 2765 |
Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 46 | 981 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 88 mg | 24.9 mg | 83 | 2306 |
Linolenic Acid (18:3) | 58 mg | 16.4 mg | 54 | 898 |
Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 31 mg | 8.8 mg | 44 | 931 |
Arginine | 37 mg | 10.5 mg | 35 | 948 |
Aspartic Acid | 57 mg | 16.2 mg | 89 | 993 |
Betaine | 200 µg | 56.7 µg | 6 | 325 |
Cystine | 8 mg | 2.3 mg | 25 | 488 |
Glutamic Acid | 91 mg | 25.8 mg | 52 | 1060 |
Glycine | 31 mg | 8.8 mg | 37 | 972 |
Histidine | 11 mg | 3.1 mg | 31 | 997 |
Isoleucine | 23 mg | 6.5 mg | 38 | 998 |
Leucine | 44 mg | 12.5 mg | 37 | 984 |
Lysine | 13 mg | 3.7 mg | 66 | 980 |
Methionine | 12 mg | 3.4 mg | 23 | 938 |
Phenylalanine | 26 mg | 7.4 mg | 36 | 1016 |
Proline | 28 mg | 7.9 mg | 53 | 1037 |
Serine | 22 mg | 6.2 mg | 49 | 1044 |
Threonine | 20 mg | 5.7 mg | 39 | 992 |
Tryptophan | 3 mg | 0.9 mg | 26 | 462 |
Tyrosine | 9 mg | 2.6 mg | 37 | 1028 |
Valine | 31 mg | 8.8 mg | 37 | 1013 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 740 mg | 209.8 mg | 113 | 1547 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 6 µg | 1.7 µg | 39 | 449 |
Folate, food | 6 µg | 1.7 µg | 41 | 283 |
Folate, total | 6 µg | 1.7 µg | 41 | 388 |
Niacin | 418 µg | 118.5 µg | 130 | 2118 |
Pantothenic Acid | 124 µg | 35.2 µg | 87 | 1061 |
Riboflavin | 41 µg | 11.6 µg | 79 | 770 |
Thiamin | 37 µg | 10.5 µg | 68 | 847 |
Vitamin B6 | 52 µg | 14.7 µg | 116 | 929 |
Vitamin C | 9.7 mg | 2.7 mg | 135 | 526 |
Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 570 µg | 161.6 µg | 50 | 586 |
beta-Carotene | 32 µg | 9.1 µg | 130 | 1134 |
beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
delta-Tocopherol | 30 µg | 8.5 µg | 9 | 225 |
gamma-Tocopherol | 360 µg | 102.1 µg | 10 | 399 |
gamma-Tocotrienol | 70 µg | 19.8 µg | 4 | 89 |
Lutein + Zeaxanthin | 80 µg | 22.7 µg | 41 | 954 |
Phylloquinone | 19.3 µg | 5.5 µg | 18 | 729 |
Vitamin A, IU | 54 IU | 15.3 IU | 139 | 984 |
Vitamin A, RAE | 3 µg | 0.9 µg | 83 | 710 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 6 mg | 1.7 mg | 63 | 552 |
Copper, Cu | 57 µg | 16.2 µg | 127 | 792 |
Iron, Fe | 280 µg | 79.4 µg | 105 | 901 |
Magnesium, Mg | 6 mg | 1.7 mg | 58 | 391 |
Manganese, Mn | 336 µg | 95.3 µg | 32 | 699 |
Phosphorus, P | 12 mg | 3.4 mg | 69 | 667 |
Potassium, K | 77 mg | 21.8 mg | 208 | 823 |
Selenium, Se | 0.1 µg | 0.03 µg | 28 | 698 |
Sodium, Na | 1 mg | 283.5 µg | 65 | 1161 |
Zinc, Zn | 160 µg | 45.4 µg | 51 | 913 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 6 mg | 1.7 mg | 65 | 1096 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 84.2 g | 23.9 g | 103 | 518 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 240 mg | 68 mg | 92 | 654 |
Kcal (Energy) | 57 kcal | 16.2 kcal | 146 | 632 |
KJ (Energy) | 240 kj | 68 kj | 115 | 927 |
Foods Available Online
We searched Amazon for "Blueberries" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Blueberries (Fresh)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Berries | 68.0 g | 2.4 oz |
Cup | 148.0 g | 5.2 oz |
16 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 16
Click on a food to explore all of the nutrients it contains.
Blueberries | No of Nutrients |
(Heavy Syrup, Solids & Liquids) | 62 |
(Light Syrup, Drained) | 51 |
(In Heavy Syrup) | 39 |
(In Light Syrup) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | 39 |
(Water Pack, Unsweetened) | 39 |
39 | |
(Sweetened) | 42 |
(Sweetened) | 61 |
(Sweetened) | 38 |
(Unspecified If Sweetened Or Unsweetened) | 39 |
(Unsweetened, Includes USDA Food Distr. Program) | 62 |
(Unsweetened) | 39 |
39 | |
Wild Blueberries | No of Nutrients |
(Drained, Heavy Syrup) | 31 |
(Includes USDA Food Distr. Program) | 30 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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