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Nutritional Profile of Raw Blueberries (Fresh) - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Raw Blueberries (Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Blueberries (Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Blueberries (Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Blueberries (Fresh)

14.5%
0.3%
0.7%
84.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Blueberries (Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Blueberries (Fresh)

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.5 g
4.1 g
240
1367
Fiber, total dietary
2.4 g
680.4 mg
57
228
Fructose
5 g
1.4 g
52
109
Glucose
4.9 g
1.4 g
44
98
Starch
30 mg
8.5 mg
21
529
Sucrose
110 mg
31.2 mg
75
439
Sugars (Total incl. NLEA)
10 g
2.8 g
218
771
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
47 mg
13.3 mg
110
2794
Fatty Acids, total polyunsaturated
146 mg
41.4 mg
76
2369
Fatty Acids, total saturated
28 mg
7.9 mg
115
2779
Total Lipid (Fat)
330 mg
93.6 mg
91
1723
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
17 mg
4.8 mg
101
2259
Stearic Acid (18:0)
5 mg
1.4 mg
66
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
47 mg
13.3 mg
106
2765
Palmitoleic Acid (16:1)
2 mg
0.6 mg
46
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
88 mg
24.9 mg
83
2306
Linolenic Acid (18:3)
58 mg
16.4 mg
54
898
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
31 mg
8.8 mg
44
931
Arginine
37 mg
10.5 mg
35
948
Aspartic Acid
57 mg
16.2 mg
89
993
Betaine
200 µg
56.7 µg
6
325
Cystine
8 mg
2.3 mg
25
488
Glutamic Acid
91 mg
25.8 mg
52
1060
Glycine
31 mg
8.8 mg
37
972
Histidine
11 mg
3.1 mg
31
997
Isoleucine
23 mg
6.5 mg
38
998
Leucine
44 mg
12.5 mg
37
984
Lysine
13 mg
3.7 mg
66
980
Methionine
12 mg
3.4 mg
23
938
Phenylalanine
26 mg
7.4 mg
36
1016
Proline
28 mg
7.9 mg
53
1037
Serine
22 mg
6.2 mg
49
1044
Threonine
20 mg
5.7 mg
39
992
Tryptophan
3 mg
0.9 mg
26
462
Tyrosine
9 mg
2.6 mg
37
1028
Valine
31 mg
8.8 mg
37
1013
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
740 mg
209.8 mg
113
1547
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
39
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
41
388
Niacin
418 µg
118.5 µg
130
2118
Pantothenic Acid
124 µg
35.2 µg
87
1061
Riboflavin
41 µg
11.6 µg
79
770
Thiamin
37 µg
10.5 µg
68
847
Vitamin B6
52 µg
14.7 µg
116
929
Vitamin C
9.7 mg
2.7 mg
135
526
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
50
586
beta-Carotene
32 µg
9.1 µg
130
1134
beta-Tocopherol
10 µg
2.8 µg
10
83
delta-Tocopherol
30 µg
8.5 µg
9
225
gamma-Tocopherol
360 µg
102.1 µg
10
399
gamma-Tocotrienol
70 µg
19.8 µg
4
89
Lutein + Zeaxanthin
80 µg
22.7 µg
41
954
Phylloquinone
19.3 µg
5.5 µg
18
729
Vitamin A, IU
54 IU
15.3 IU
139
984
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
63
552
Copper, Cu
57 µg
16.2 µg
127
792
Iron, Fe
280 µg
79.4 µg
105
901
Magnesium, Mg
6 mg
1.7 mg
58
391
Manganese, Mn
336 µg
95.3 µg
32
699
Phosphorus, P
12 mg
3.4 mg
69
667
Potassium, K
77 mg
21.8 mg
208
823
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
160 µg
45.4 µg
51
913
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6 mg
1.7 mg
65
1096
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.2 g
23.9 g
103
518
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
240 mg
68 mg
92
654
Kcal (Energy)
57 kcal
16.2 kcal
146
632
KJ (Energy)
240 kj
68 kj
115
927
Figure 2. Nutritional profile of raw blueberries (fresh) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Blueberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Blueberries (Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Berries68.0 g2.4 oz
Cup148.0 g5.2 oz
Figure 3. Common serving sizes of raw blueberries (fresh)

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

BlueberriesNo of
Nutrients
(Heavy Syrup, Solids & Liquids)
62
(Light Syrup, Drained)
51
39
39
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
39
(Water Pack, Unsweetened)
39
39
42
61
38
(Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Includes USDA Food Distr. Program)
62
(Unsweetened)
39
39
Wild BlueberriesNo of
Nutrients
(Drained, Heavy Syrup)
31
(Includes USDA Food Distr. Program)
30
Figure 4. Similar fruits and berries 1 to 16.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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