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Nutritional Profile of Frozen Blueberries (Sweetened)

We got 61 nutritional values in our nutrition profile for Frozen Blueberries (Sweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Blueberries (Sweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Blueberries (Sweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Blueberries (Sweetened)

22%
0.1%
0.4%
77.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Blueberries (Sweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Blueberries (Sweetened)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22 g
6.2 g
152
1038
Fiber, total dietary
2.2 g
623.7 mg
59
230
Sugars (Total incl. NLEA)
19.7 g
5.6 g
109
561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18 mg
5.1 mg
139
2823
Fatty Acids, total polyunsaturated
57 mg
16.2 mg
130
2458
Fatty Acids, total saturated
11 mg
3.1 mg
132
2796
Total Lipid (Fat)
130 mg
36.9 mg
114
1758
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
112
2270
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
18 mg
5.1 mg
132
2794
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
34 mg
9.6 mg
124
2360
Linolenic Acid (18:3)
23 mg
6.5 mg
81
933
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
17 mg
4.8 mg
58
945
Arginine
20 mg
5.7 mg
49
964
Aspartic Acid
31 mg
8.8 mg
101
1015
Cystine
4 mg
1.1 mg
29
492
Glutamic Acid
49 mg
13.9 mg
73
1090
Glycine
16 mg
4.5 mg
52
987
Histidine
6 mg
1.7 mg
36
1002
Isoleucine
12 mg
3.4 mg
49
1009
Leucine
23 mg
6.5 mg
56
1005
Lysine
7 mg
2 mg
72
986
Methionine
6 mg
1.7 mg
29
944
Phenylalanine
14 mg
4 mg
47
1028
Proline
15 mg
4.3 mg
66
1050
Serine
12 mg
3.4 mg
59
1054
Threonine
11 mg
3.1 mg
48
1001
Tryptophan
2 mg
0.6 mg
27
463
Tyrosine
5 mg
1.4 mg
41
1032
Valine
17 mg
4.8 mg
50
1027
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
400 mg
113.4 mg
144
1584
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
38
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
40
387
Niacin
253 µg
71.7 µg
199
2278
Pantothenic Acid
125 µg
35.4 µg
86
1060
Riboflavin
52 µg
14.7 µg
69
759
Thiamin
20 µg
5.7 µg
84
864
Vitamin B6
59 µg
16.7 µg
110
922
Vitamin C
1 mg
283.5 µg
199
613
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
54
591
beta-Carotene
30 µg
8.5 µg
132
1136
Lutein + Zeaxanthin
73 µg
20.7 µg
45
961
Phylloquinone
17.7 µg
5 µg
20
745
Vitamin A, IU
49 IU
13.9 IU
143
989
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
63
552
Copper, Cu
39 µg
11.1 µg
145
810
Iron, Fe
390 µg
110.6 µg
94
887
Magnesium, Mg
2 mg
567 µg
68
404
Manganese, Mn
262 µg
74.3 µg
43
770
Phosphorus, P
7 mg
2 mg
79
677
Potassium, K
60 mg
17 mg
220
841
Selenium, Se
0.2 µg
0.1 µg
27
697
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
60 µg
17 µg
61
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.5 mg
1.6 mg
69
1101
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.4 g
21.9 g
172
781
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
120 mg
34 mg
104
671
Kcal (Energy)
85 kcal
24.1 kcal
122
604
KJ (Energy)
355 kj
100.6 kj
70
825
Figure 2. Nutritional profile of frozen blueberries (sweetened) with 61 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market Organic Wild Blueberries, 10 OZ

365 by Whole Foods Market Organic Wild Blueberries, 10 OZ available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • No hydrogenated fats or high fructose corn syrup allowed in any food
  • No bleached or bromated flour
  • No synthetic nitrates or nitrites

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Frozen Blueberries (Sweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Thawed230.0 g8.1 oz
Package (10 Oz)284.0 g10.0 oz
Figure 3. Common serving sizes of frozen blueberries (sweetened)

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

BlueberriesNo of
Nutrients
(Heavy Syrup, Solids & Liquids)
62
(Light Syrup, Drained)
51
39
39
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
39
(Water Pack, Unsweetened)
39
39
42
38
(Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Includes USDA Food Distr. Program)
62
(Unsweetened)
39
39
71
Wild BlueberriesNo of
Nutrients
(Drained, Heavy Syrup)
31
(Includes USDA Food Distr. Program)
30
Figure 4. Similar fruits and berries 1 to 16.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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