Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Dried Blueberries (Sweetened)

We got 42 nutritional values in our nutrition profile for Dried Blueberries (Sweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

  • Sugars (Total incl. NLEA) (Carbohydrates)
  • Carbohydrates, by difference (Carbohydrates)
  • Fiber, total dietary (Carbohydrates)
  • Kcal (Energy) (Other)

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Dried Blueberries (Sweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Blueberries (Sweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Blueberries (Sweetened)

80%
2.5%
2.5%
14.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dried Blueberries (Sweetened)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dried Blueberries (Sweetened)

0.2%
0.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Dried Blueberries (Sweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Blueberries (Sweetened)

In food category: Fruits and Berries

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
200 mg
56.7 mg
47
2608
2.5 g
708.7 mg
36
1498
Saturated Fats (2)
116 mg
32.9 mg
46
2160
68 mg
19.3 mg
33
1623
Monounsaturated Fats (2)
400 mg
113.4 mg
37
2432
Polyunsaturated Fats (2)
1.1 g
323.2 mg
27
1321
163 mg
46.2 mg
23
793
Protein (1)
2.5 g
708.7 mg
24
1369
Water-soluble Vitamins (8)
12 µg
3.4 µg
33
443
12 µg
3.4 µg
35
277
12 µg
3.4 µg
35
380
1.2 mg
326 µg
35
1511
127 µg
36 µg
30
684
92 µg
26.1 µg
20
792
152 µg
43.1 µg
59
829
23.8 mg
6.7 mg
84
390
Fat-soluble Vitamins (6)
2.4 mg
666.2 µg
5
408
84 µg
23.8 µg
102
1082
208 µg
59 µg
12
827
59.4 µg
16.8 µg
3
415
141 IU
40 IU
111
898
7 µg
2 µg
79
706
Minerals (9)
19 mg
5.4 mg
49
529
160 µg
45.4 µg
56
689
900 µg
255.1 µg
54
832
18 mg
5.1 mg
42
342
36 mg
10.2 mg
45
637
214 mg
60.7 mg
101
684
0.6 µg
0.2 µg
23
692
3 mg
850.5 µg
62
1156
490 µg
138.9 µg
20
874
Other Micronutrients (1)
18.5 mg
5.2 mg
9
971
Water (1)
14.8 g
4.2 g
326
2120
Other (3)
730 mg
207 mg
49
594
317 kcal
89.9 kcal
16
371
1,330 kj
377 kj
7
173
Figure 1. Nutritional profile of dried blueberries (sweetened) with 42 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Nova Scotia Organics Freeze Dried Wild Blueberries Family Snacker (3 x 46g)

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • USDA Certified Organic - Sustainably grown and free of toxins for maximum health benefits
  • Freeze-DRIED - Take these berries anywhere for a convenient snack for the entire family. Freeze dried fruit locks in nutrients. Each bag contains 1 pint worth of fresh blueberries.
  • Vegan, VEGETARIAN - No animal products were used in creating these dried fruits.
  • Dairy Free, GLUTEN FREE - Enjoy the goodness of dried blueberries without extra ingredients.
  • Just Blueberries - And nothing else! These organic blueberries contain all of the fruit and provide whole food benefits, including fiber and anti-oxidants.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Dried Blueberries (Sweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup40.0 g1.4 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Blueberries (14)
(Heavy Syrup, Solids & Liquids)

62

(Light Syrup, Drained)

51

(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)

39

(Water Pack, Unsweetened)

39

61

38

(Unspecified If Sweetened Or Unsweetened)

39

(Unsweetened, Includes USDA Food Distr. Program)

62

(Unsweetened)

39

Wild Blueberries (2)
(Drained, Heavy Syrup)

31

(Includes USDA Food Distr. Program)

30

List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.