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Nutritional Profile of Cooked Or Canned Blueberries (Water Pack, Unsweetened)

We got 39 nutritional values in our nutrition profile for Cooked Or Canned Blueberries (Water Pack, Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Or Canned Blueberries (Water Pack, Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Blueberries (Water Pack, Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Blueberries (Water Pack, Unsweetened)

9.7%
0.2%
0.5%
89.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Blueberries (Water Pack, Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Blueberries (Water Pack, Unsweetened)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.7 g
2.8 g
300
1578
Fiber, total dietary
1.6 g
453.6 mg
69
240
Sugars (Total incl. NLEA)
6.7 g
1.9 g
274
1031
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
31 mg
8.8 mg
126
2810
Fatty Acids, total polyunsaturated
98 mg
27.8 mg
97
2417
Fatty Acids, total saturated
19 mg
5.4 mg
124
2788
Total Lipid (Fat)
220 mg
62.4 mg
102
1743
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
11 mg
3.1 mg
107
2265
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
31 mg
8.8 mg
120
2781
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
59 mg
16.7 mg
102
2335
Linolenic Acid (18:3)
39 mg
11.1 mg
66
917
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
500 mg
141.7 mg
135
1574
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
252 µg
71.4 µg
200
2279
Riboflavin
25 µg
7.1 µg
95
786
Thiamin
20 µg
5.7 µg
84
864
Vitamin B6
31 µg
8.8 µg
137
950
Vitamin C
3.2 mg
907.2 µg
179
591
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
65
605
beta-Carotene
16 µg
4.5 µg
146
1150
Lutein + Zeaxanthin
40 µg
11.3 µg
73
994
Phylloquinone
12.9 µg
3.7 µg
31
793
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
66
556
Copper, Cu
37 µg
10.5 µg
147
812
Iron, Fe
190 µg
53.9 µg
114
912
Magnesium, Mg
4 mg
1.1 mg
66
402
Phosphorus, P
8 mg
2.3 mg
77
675
Potassium, K
47 mg
13.3 mg
228
855
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
110 µg
31.2 µg
56
918
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4 mg
1.1 mg
83
1116
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.4 g
25.3 g
36
259
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
38 kcal
10.8 kcal
165
651
Figure 2. Nutritional profile of cooked or canned blueberries (water pack, unsweetened) with 39 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Authentic Wild Maine Blueberries Packed in Water. 3.5-ounce can - Great for Baking in Muffins and Pancakes (6 Pack)

Common Serving Sizes Of Cooked Or Canned Blueberries (Water Pack, Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 3. Common serving sizes of cooked or canned blueberries (water pack, unsweetened)

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

BlueberriesNo of
Nutrients
(Heavy Syrup, Solids & Liquids)
62
(Light Syrup, Drained)
51
39
39
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
39
39
42
61
38
(Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Includes USDA Food Distr. Program)
62
(Unsweetened)
39
39
71
Wild BlueberriesNo of
Nutrients
(Drained, Heavy Syrup)
31
(Includes USDA Food Distr. Program)
30
Figure 4. Similar fruits and berries 1 to 16.

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