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Nutritional Profile of Dried Blueberries - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Dried Blueberries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Blueberries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Blueberries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Blueberries

80%
2.5%
2.5%
14.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dried Blueberries

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dried Blueberries

0.2%
0.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Blueberries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Blueberries

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80 g
22.7 g
13
166
Fiber, total dietary
7.5 g
2.1 g
15
173
Sugars (Total incl. NLEA)
67.5 g
19.1 g
12
72
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
405 mg
114.8 mg
38
2467
Fatty Acids, total polyunsaturated
1.3 g
368.5 mg
26
1369
Fatty Acids, total saturated
200 mg
56.7 mg
47
2608
Total Lipid (Fat)
2.5 g
708.7 mg
36
1498
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
116 mg
32.9 mg
46
2160
Stearic Acid (18:0)
68 mg
19.3 mg
33
1623
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
400 mg
113.4 mg
37
2432
Palmitoleic Acid (16:1)
5 mg
1.4 mg
43
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
323.2 mg
27
1321
Linolenic Acid (18:3)
163 mg
46.2 mg
23
793
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
708.7 mg
24
1369
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
33
443
Folate, food
12 µg
3.4 µg
35
277
Folate, total
12 µg
3.4 µg
35
380
Niacin
1.2 mg
326 µg
35
1511
Riboflavin
127 µg
36 µg
30
684
Thiamin
92 µg
26.1 µg
20
792
Vitamin B6
152 µg
43.1 µg
59
829
Vitamin C
23.8 mg
6.7 mg
84
390
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
666.2 µg
5
408
beta-Carotene
84 µg
23.8 µg
102
1082
Lutein + Zeaxanthin
208 µg
59 µg
12
827
Phylloquinone
59.4 µg
16.8 µg
3
415
Vitamin A, RAE
7 µg
2 µg
79
706
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
49
529
Copper, Cu
160 µg
45.4 µg
56
689
Iron, Fe
900 µg
255.1 µg
54
832
Magnesium, Mg
18 mg
5.1 mg
42
342
Phosphorus, P
36 mg
10.2 mg
45
637
Potassium, K
214 mg
60.7 mg
101
684
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
490 µg
138.9 µg
20
874
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.5 mg
5.2 mg
9
971
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
14.8 g
4.2 g
326
2120
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
317 kcal
89.9 kcal
16
371
Figure 3. Nutritional profile of dried blueberries with 39 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Nova Scotia Organics Freeze Dried Wild Blueberries Family Snacker (3 x 46g)

Nova Scotia Organics Freeze Dried Wild Blueberries Family Snacker (3 x 46g) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • USDA Certified Organic - Sustainably grown and free of toxins for maximum health benefits
  • Freeze-DRIED - Take these berries anywhere for a convenient snack for the entire family. Freeze dried fruit locks in nutrients. Each bag contains 1 pint worth of fresh blueberries.
  • Vegan, VEGETARIAN - No animal products were used in creating these dried fruits.
  • Dairy Free, GLUTEN FREE - Enjoy the goodness of dried blueberries without extra ingredients.
  • Just Blueberries - And nothing else! These organic blueberries contain all of the fruit and provide whole food benefits, including fiber and anti-oxidants.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Dried Blueberries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Berry0.5 g0.02 oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of dried blueberries

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

BlueberriesNo of
Nutrients
(Heavy Syrup, Solids & Liquids)
62
(Light Syrup, Drained)
51
39
39
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
39
(Water Pack, Unsweetened)
39
42
61
38
(Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Includes USDA Food Distr. Program)
62
(Unsweetened)
39
39
71
Wild BlueberriesNo of
Nutrients
(Drained, Heavy Syrup)
31
(Includes USDA Food Distr. Program)
30
Figure 5. Similar fruits and berries 1 to 16.

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We update/review our recommendations several times per year.

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