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Nutritional Profile of Frozen Wild Blueberries (Includes USDA Food Distr. Program)
We got 30 nutritional values in our nutrition profile for Frozen Wild Blueberries (Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Manganese, Mn (Minerals)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for three additional nutrients:
- Magnesium, Mg (Minerals)
- Water (Water)
- alpha-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Manganese, Mn (Minerals)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Wild Blueberries (Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Wild Blueberries (Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Wild Blueberries (Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Wild Blueberries (Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Wild Blueberries (Includes USDA Food Distr. Program)
In food category: Fruits and Berries
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.8 g | 3.9 g | 249 | 1400 |
| Fiber, total dietary | 4.4 g | 1.2 g | 36 | 204 |
| Fructose | 3.7 g | 1.1 g | 64 | 148 |
| Glucose | 3.3 g | 944 mg | 57 | 152 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 20 mg | 5.7 mg | 137 | 2821 |
| Fatty Acids, total polyunsaturated | 90 mg | 25.5 mg | 104 | 2425 |
| Fatty Acids, total saturated | 30 mg | 8.5 mg | 113 | 2777 |
| Total Lipid (Fat) | 160 mg | 45.4 mg | 110 | 1754 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 610 µg | 172.9 µg | 87 | 1934 |
| Riboflavin | 7 µg | 2 µg | 113 | 804 |
| Thiamin | 30 µg | 8.5 µg | 74 | 854 |
| Vitamin B6 | 20 µg | 5.7 µg | 147 | 961 |
| Vitamin C | 1.7 mg | 481.9 µg | 194 | 606 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 43 | 462 |
| alpha-Tocopherol | 260 µg | 73.7 µg | 76 | 617 |
| beta-Carotene | 35 µg | 9.9 µg | 127 | 1131 |
| Vitamin A, IU | 59 IU | 16.7 IU | 134 | 979 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 83 | 710 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 51 | 533 |
| Iron, Fe | 580 µg | 164.4 µg | 79 | 867 |
| Magnesium, Mg | 7 mg | 2 mg | 57 | 389 |
| Manganese, Mn | 2.9 mg | 813.6 µg | 3 | 123 |
| Phosphorus, P | 13 mg | 3.7 mg | 68 | 665 |
| Potassium, K | 68 mg | 19.3 mg | 214 | 833 |
| Sodium, Na | 3 mg | 850.5 µg | 62 | 1156 |
| Zinc, Zn | 670 µg | 189.9 µg | 10 | 852 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.8 g | 24.3 g | 80 | 451 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 190 mg | 53.9 mg | 97 | 660 |
| Kcal (Energy) | 57 kcal | 16.2 kcal | 146 | 632 |
| KJ (Energy) | 238 kj | 67.5 kj | 117 | 929 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Blueberries Wild Organic, 32 Ounce
Key Features Include
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Frozen Wild Blueberries (Includes USDA Food Distr. Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Frozen | 140.0 g | 4.9 oz |
1 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 1
Click on the food to explore all the other nutrients it contains.
| Wild Blueberries | No of Nutrients |
(Drained, Heavy Syrup) | 31 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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