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Nutritional Profile of Canned Wild Blueberries (Drained, Heavy Syrup)
We got 31 nutritional values in our nutrition profile for Canned Wild Blueberries (Drained, Heavy Syrup).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- Maltose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Manganese, Mn (Minerals)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Iron, Fe (Minerals)
- Maltose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Wild Blueberries (Drained, Heavy Syrup)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Wild Blueberries (Drained, Heavy Syrup)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Wild Blueberries (Drained, Heavy Syrup)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Wild Blueberries (Drained, Heavy Syrup)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Wild Blueberries (Drained, Heavy Syrup)
In food category: Fruits and Berries
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.3 g | 8 g | 98 | 855 |
| Fiber, total dietary | 4.9 g | 1.4 g | 32 | 199 |
| Fructose | 9 g | 2.6 g | 16 | 31 |
| Glucose | 10.1 g | 2.9 g | 16 | 32 |
| Maltose | 120 mg | 34 mg | 17 | 201 |
| Sucrose | 10 mg | 2.8 mg | 80 | 449 |
| Sugars (Total incl. NLEA) | 19.3 g | 5.5 g | 112 | 569 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 340 mg | 96.4 mg | 90 | 1721 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 560 mg | 158.8 mg | 129 | 1567 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 37 | 447 |
| Folate, food | 8 µg | 2.3 µg | 39 | 281 |
| Folate, total | 8 µg | 2.3 µg | 39 | 386 |
| Niacin | 469 µg | 133 µg | 112 | 2069 |
| Pantothenic Acid | 41 µg | 11.6 µg | 125 | 1144 |
| Riboflavin | 313 µg | 88.7 µg | 5 | 498 |
| Thiamin | 33 µg | 9.4 µg | 71 | 851 |
| Vitamin B6 | 35 µg | 9.9 µg | 133 | 946 |
| Vitamin C | 300 µg | 85 µg | 206 | 620 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 14.8 µg | 4.2 µg | 25 | 774 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 49 | 529 |
| Iron, Fe | 2.2 mg | 623.7 µg | 17 | 701 |
| Magnesium, Mg | 6 mg | 1.7 mg | 58 | 391 |
| Manganese, Mn | 2.3 mg | 652 µg | 4 | 156 |
| Phosphorus, P | 14 mg | 4 mg | 67 | 664 |
| Potassium, K | 46 mg | 13 mg | 229 | 856 |
| Sodium, Na | 1 mg | 283.5 µg | 65 | 1161 |
| Zinc, Zn | 120 µg | 34 µg | 55 | 917 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.6 g | 20 g | 227 | 1026 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 150 mg | 42.5 mg | 101 | 664 |
| Kcal (Energy) | 107 kcal | 30.3 kcal | 105 | 581 |
| KJ (Energy) | 446 kj | 126.4 kj | 49 | 741 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Authentic Wild Maine Blueberries Packed in Water. 3.5-ounce can - Great for Baking in Muffins and Pancakes (6 Pack)
Common Serving Sizes Of Canned Wild Blueberries (Drained, Heavy Syrup)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 319.0 g | 11.3 oz |
1 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 1
Click on the food to explore all the other nutrients it contains.
| Wild Blueberries | No of Nutrients |
(Includes USDA Food Distr. Program) | 30 |
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