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Nutritional Profile of Canned Wild Blueberries (Drained, Heavy Syrup)

We got 31 nutritional values in our nutrition profile for Canned Wild Blueberries (Drained, Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Wild Blueberries (Drained, Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Wild Blueberries (Drained, Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Wild Blueberries (Drained, Heavy Syrup)

28.3%
0.3%
0.6%
70.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Wild Blueberries (Drained, Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Wild Blueberries (Drained, Heavy Syrup)

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.3 g
8 g
98
855
Fiber, total dietary
4.9 g
1.4 g
32
199
Fructose
9 g
2.6 g
16
31
Glucose
10.1 g
2.9 g
16
32
Maltose
120 mg
34 mg
17
201
Sucrose
10 mg
2.8 mg
80
449
Sugars (Total incl. NLEA)
19.3 g
5.5 g
112
569
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
340 mg
96.4 mg
90
1721
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
560 mg
158.8 mg
129
1567
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
37
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
39
386
Niacin
469 µg
133 µg
112
2069
Pantothenic Acid
41 µg
11.6 µg
125
1144
Riboflavin
313 µg
88.7 µg
5
498
Thiamin
33 µg
9.4 µg
71
851
Vitamin B6
35 µg
9.9 µg
133
946
Vitamin C
300 µg
85 µg
206
620
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
14.8 µg
4.2 µg
25
774
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
49
529
Iron, Fe
2.2 mg
623.7 µg
17
701
Magnesium, Mg
6 mg
1.7 mg
58
391
Manganese, Mn
2.3 mg
652 µg
4
156
Phosphorus, P
14 mg
4 mg
67
664
Potassium, K
46 mg
13 mg
229
856
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
120 µg
34 µg
55
917
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.6 g
20 g
227
1026
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
150 mg
42.5 mg
101
664
Kcal (Energy)
107 kcal
30.3 kcal
105
581
KJ (Energy)
446 kj
126.4 kj
49
741
Figure 2. Nutritional profile of canned wild blueberries (drained, heavy syrup) with 31 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Authentic Wild Maine Blueberries Packed in Water. 3.5-ounce can - Great for Baking in Muffins and Pancakes (6 Pack)

Common Serving Sizes Of Canned Wild Blueberries (Drained, Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup319.0 g11.3 oz
Figure 3. Common serving sizes of canned wild blueberries (drained, heavy syrup)

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

Wild BlueberriesNo of
Nutrients
(Includes USDA Food Distr. Program)
30
Figure 4. One similar fruits and berries.

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We update/review our recommendations several times per year.

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