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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Canned Wild Blueberries (Drained, Heavy Syrup)

We got 31 nutritional values in our nutrition profile for Canned Wild Blueberries (Drained, Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

  • Manganese, Mn (Minerals)
  • Riboflavin (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

  • Fructose (Carbohydrates)
  • Glucose (Carbohydrates)
  • Iron, Fe (Minerals)
  • Maltose (Carbohydrates)

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Wild Blueberries (Drained, Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Wild Blueberries (Drained, Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Wild Blueberries (Drained, Heavy Syrup)

28.3%
0.3%
0.6%
70.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Wild Blueberries (Drained, Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Wild Blueberries (Drained, Heavy Syrup)

In food category: Fruits and Berries

Nutrients (31)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
4.9 g
1.4 g
32
199
9 g
2.6 g
16
31
10.1 g
2.9 g
16
32
120 mg
34 mg
17
201
10 mg
2.8 mg
80
449
19.3 g
5.5 g
112
569
Fatty Acids (1)
340 mg
96.4 mg
90
1721
Protein (1)
560 mg
158.8 mg
129
1567
Water-soluble Vitamins (9)
8 µg
2.3 µg
37
447
8 µg
2.3 µg
39
281
8 µg
2.3 µg
39
386
469 µg
133 µg
112
2069
41 µg
11.6 µg
125
1144
313 µg
88.7 µg
5
498
33 µg
9.4 µg
71
851
35 µg
9.9 µg
133
946
300 µg
85 µg
206
620
Fat-soluble Vitamins (1)
14.8 µg
4.2 µg
25
774
Minerals (8)
19 mg
5.4 mg
49
529
2.2 mg
623.7 µg
17
701
6 mg
1.7 mg
58
391
2.3 mg
652 µg
4
156
14 mg
4 mg
67
664
46 mg
13 mg
229
856
1 mg
283.5 µg
65
1161
120 µg
34 µg
55
917
Water (1)
70.6 g
20 g
227
1026
Other (3)
150 mg
42.5 mg
101
664
107 kcal
30.3 kcal
105
581
446 kj
126.4 kj
49
741
Figure 1. Nutritional profile of canned wild blueberries (drained, heavy syrup) with 31 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Authentic Wild Maine Blueberries Packed in Water. 3.5-ounce can - Great for Baking in Muffins and Pancakes (6 Pack)

Common Serving Sizes Of Canned Wild Blueberries (Drained, Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup319.0 g11.3 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Wild Blueberries (1)
(Includes USDA Food Distr. Program)

30

List of similar fruits and berries.

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We update/review our recommendations several times per year.

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