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Nutritional Profile Of Canned Blueberries (Drained, Light Syrup)

We got 51 nutritional values in our nutrition profile for Canned Blueberries (Drained, Light Syrup).

Nutrient Content Of Canned Blueberries (Drained, Light Syrup)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Canned Blueberries (Drained, Light Syrup)

In food category: Fruits and Fruit Juices

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
22.66 g
6.42 g
170
2405
2.6 g
737.09 mg
54
221
8.43 g
2.39 g
21
41
8.62 g
2.44 g
19
39
410 mg
116.23 mg
80
436
17.45 g
4.95 g
136
1023
Fatty Acids (4)
28 mg
7.94 mg
132
5611
400 mg
113.4 mg
100
2802
Saturated Fats (2)
22 mg
6.24 mg
115
4144
6 mg
1.7 mg
78
2701
Monounsaturated Fats (2)
60 mg
17.01 mg
107
5665
2 mg
0.57 mg
54
1058
Polyunsaturated Fats (2)
114 mg
32.32 mg
79
3796
75 mg
21.26 mg
46
963
Protein (1)
1.04 g
294.84 mg
99
2957
Water-soluble Vitamins (9)
2 ug
0.57 ug
44
458
2 ug
0.57 ug
46
288
2 ug
0.57 ug
46
383
363 ug
102.91 ug
168
5129
41 ug
11.62 ug
144
1421
132 ug
37.42 ug
32
745
46 ug
13.04 ug
64
883
49 ug
13.89 ug
129
974
500 ug
141.75 ug
244
647
Fat-soluble Vitamins (10)
1.38 mg
391.22 ug
27
532
22 ug
6.24 ug
154
1305
10 ug
2.83 ug
10
81
30 ug
8.5 ug
9
224
460 ug
130.41 ug
7
395
190 ug
53.86 ug
2
77
53 ug
15.03 ug
74
1070
19.9 ug
5.64 ug
20
762
36 iu
10.21 iu
177
1218
2 ug
0.57 ug
87
727
Minerals (10)
6 mg
1.7 mg
80
578
53 ug
15.03 ug
144
867
430 ug
121.9 ug
99
950
4 mg
1.13 mg
72
381
440 ug
124.74 ug
31
818
12 mg
3.4 mg
79
660
54 mg
15.31 mg
238
912
0.1 ug
0.03 ug
31
700
3 mg
850.49 ug
76
1307
90 ug
25.51 ug
68
953
Other Micronutrients (1)
4 mg
1.13 mg
92
1370
Water (1)
75.72 g
21.47 g
272
1709
Other (3)
180 mg
51.03 mg
111
657
88 kcal
24.95 kcal
134
603
370 kJ
104.89 kJ
82
1728

Common Serving Sizes Of Canned Blueberries (Drained, Light Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup8.6 oz244.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Canned Blueberries (Drained, Light Syrup)

Here's a shareable infographic with all the nutrients you can find in Canned Blueberries (Drained, Light Syrup).

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