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Nutritional Profile of Canned Blueberries (Light Syrup, Drained)

We got 51 nutritional values in our nutrition profile for Canned Blueberries (Light Syrup, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Blueberries (Light Syrup, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Blueberries (Light Syrup, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Blueberries (Light Syrup, Drained)

22.7%
0.4%
1%
75.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Blueberries (Light Syrup, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Blueberries (Light Syrup, Drained)

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.7 g
6.4 g
144
1017
Fiber, total dietary
2.6 g
737.1 mg
54
225
Fructose
8.4 g
2.4 g
20
38
Glucose
8.6 g
2.4 g
19
38
Sucrose
410 mg
116.2 mg
63
409
Sugars (Total incl. NLEA)
17.4 g
4.9 g
128
610
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
62 mg
17.6 mg
97
2779
Fatty Acids, total polyunsaturated
190 mg
53.9 mg
59
2325
Fatty Acids, total saturated
28 mg
7.9 mg
115
2779
Total Lipid (Fat)
400 mg
113.4 mg
85
1713
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
22 mg
6.2 mg
96
2254
Stearic Acid (18:0)
6 mg
1.7 mg
65
1685
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
60 mg
17 mg
94
2752
Palmitoleic Acid (16:1)
2 mg
0.6 mg
46
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
114 mg
32.3 mg
67
2280
Linolenic Acid (18:3)
75 mg
21.3 mg
45
881
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
294.8 mg
89
1515
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
363 µg
102.9 µg
157
2172
Pantothenic Acid
41 µg
11.6 µg
125
1144
Riboflavin
132 µg
37.4 µg
27
679
Thiamin
46 µg
13 µg
59
838
Vitamin B6
49 µg
13.9 µg
119
932
Vitamin C
500 µg
141.7 µg
204
618
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
391.2 µg
15
505
beta-Carotene
22 µg
6.2 µg
140
1144
beta-Tocopherol
10 µg
2.8 µg
10
83
delta-Tocopherol
30 µg
8.5 µg
9
225
gamma-Tocopherol
460 µg
130.4 µg
7
389
gamma-Tocotrienol
190 µg
53.9 µg
2
77
Lutein + Zeaxanthin
53 µg
15 µg
61
981
Phylloquinone
19.9 µg
5.6 µg
16
723
Vitamin A, IU
36 IU
10.2 IU
152
1002
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
63
552
Copper, Cu
53 µg
15 µg
131
796
Iron, Fe
430 µg
121.9 µg
90
883
Magnesium, Mg
4 mg
1.1 mg
66
402
Manganese, Mn
440 µg
124.7 µg
26
605
Phosphorus, P
12 mg
3.4 mg
69
667
Potassium, K
54 mg
15.3 mg
222
847
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
90 µg
25.5 µg
58
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4 mg
1.1 mg
83
1116
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.7 g
21.5 g
184
844
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
180 mg
51 mg
98
661
Kcal (Energy)
88 kcal
24.9 kcal
120
600
KJ (Energy)
370 kj
104.9 kj
66
812
Figure 2. Nutritional profile of canned blueberries (light syrup, drained) with 51 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Oregon Fruit Blueberries in Light Syrup, 15 Ounce (Pack of 8)

Oregon Fruit Blueberries in Light Syrup, 15 Ounce (Pack of 8) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Non-GMO Project Verified, Non-BPA Lining in can, Gluten Free
  • No High Fructose corn syrup, All Natural, Kosher
  • Vine-ripened Blueberries in light syrup, Product of USA
  • Grown in the Willamette Valley of Northwestern Oregon
  • Use for cheesecake and ice cream topping, salads, cakes, crepes

Common Serving Sizes Of Canned Blueberries (Light Syrup, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup244.0 g8.6 oz
Figure 3. Common serving sizes of canned blueberries (light syrup, drained)

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

BlueberriesNo of
Nutrients
(Heavy Syrup, Solids & Liquids)
62
39
39
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
39
(Water Pack, Unsweetened)
39
39
42
61
38
(Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Includes USDA Food Distr. Program)
62
(Unsweetened)
39
39
71
Wild BlueberriesNo of
Nutrients
(Drained, Heavy Syrup)
31
(Includes USDA Food Distr. Program)
30
Figure 4. Similar fruits and berries 1 to 16.

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