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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Canned Blueberries (Light Syrup, Drained)

We got 51 nutritional values in our nutrition profile for Canned Blueberries (Light Syrup, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for four nutrients.

These are

  • gamma-Tocotrienol (Fat-soluble Vitamins)
  • gamma-Tocopherol (Fat-soluble Vitamins)
  • delta-Tocopherol (Fat-soluble Vitamins)
  • beta-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Blueberries (Light Syrup, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Blueberries (Light Syrup, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Blueberries (Light Syrup, Drained)

22.7%
0.4%
1%
75.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Blueberries (Light Syrup, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Blueberries (Light Syrup, Drained)

In food category: Fruits and Berries

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
2.6 g
737.1 mg
54
225
8.4 g
2.4 g
20
38
8.6 g
2.4 g
19
38
410 mg
116.2 mg
63
409
17.4 g
4.9 g
128
610
Fatty Acids (4)
Saturated Fats (2)
22 mg
6.2 mg
96
2254
6 mg
1.7 mg
65
1685
Monounsaturated Fats (2)
60 mg
17 mg
94
2752
Polyunsaturated Fats (2)
114 mg
32.3 mg
67
2280
75 mg
21.3 mg
45
881
Protein (1)
1 g
294.8 mg
89
1515
Water-soluble Vitamins (9)
2 µg
0.6 µg
43
453
2 µg
0.6 µg
45
287
2 µg
0.6 µg
45
393
363 µg
102.9 µg
157
2172
41 µg
11.6 µg
125
1144
132 µg
37.4 µg
27
679
46 µg
13 µg
59
838
49 µg
13.9 µg
119
932
500 µg
141.7 µg
204
618
Fat-soluble Vitamins (10)
1.4 mg
391.2 µg
15
505
22 µg
6.2 µg
140
1144
10 µg
2.8 µg
10
83
30 µg
8.5 µg
9
225
460 µg
130.4 µg
7
389
190 µg
53.9 µg
2
77
53 µg
15 µg
61
981
19.9 µg
5.6 µg
16
723
36 IU
10.2 IU
152
1002
2 µg
0.6 µg
84
711
Minerals (10)
6 mg
1.7 mg
63
552
53 µg
15 µg
131
796
430 µg
121.9 µg
90
883
4 mg
1.1 mg
66
402
440 µg
124.7 µg
26
605
12 mg
3.4 mg
69
667
54 mg
15.3 mg
222
847
0.1 µg
0.03 µg
28
698
3 mg
850.5 µg
62
1156
90 µg
25.5 µg
58
921
Other Micronutrients (1)
4 mg
1.1 mg
83
1116
Water (1)
75.7 g
21.5 g
184
844
Other (3)
180 mg
51 mg
98
661
88 kcal
24.9 kcal
120
600
370 kj
104.9 kj
66
812
Figure 1. Nutritional profile of canned blueberries (light syrup, drained) with 51 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Oregon Fruit Blueberries in Light Syrup, 15 Ounce (Pack of 8)

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Non-GMO Project Verified, Non-BPA Lining in can, Gluten Free
  • No High Fructose corn syrup, All Natural, Kosher
  • Vine-ripened Blueberries in light syrup, Product of USA
  • Grown in the Willamette Valley of Northwestern Oregon
  • Use for cheesecake and ice cream topping, salads, cakes, crepes

Common Serving Sizes Of Canned Blueberries (Light Syrup, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup244.0 g8.6 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Blueberries (14)
(Heavy Syrup, Solids & Liquids)

62

(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)

39

(Water Pack, Unsweetened)

39

42

61

38

(Unspecified If Sweetened Or Unsweetened)

39

(Unsweetened, Includes USDA Food Distr. Program)

62

(Unsweetened)

39

Wild Blueberries (2)
(Drained, Heavy Syrup)

31

(Includes USDA Food Distr. Program)

30

List of similar fruits and berries.

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