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Nutritional Profile of Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)

We got 62 nutritional values in our nutrition profile for Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)

12.2%
0.6%
0.4%
86.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.2 g
3.5 g
266
1461
Fiber, total dietary
2.7 g
765.4 mg
53
223
Sugars (Total incl. NLEA)
8.5 g
2.4 g
251
883
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
91 mg
25.8 mg
74
2750
Fatty Acids, total polyunsaturated
279 mg
79.1 mg
46
2236
Fatty Acids, total saturated
53 mg
15 mg
93
2754
Total Lipid (Fat)
640 mg
181.4 mg
66
1685
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
31 mg
8.8 mg
87
2245
Stearic Acid (18:0)
11 mg
3.1 mg
60
1680
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
87 mg
24.7 mg
71
2725
Palmitoleic Acid (16:1)
2 mg
0.6 mg
46
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
167 mg
47.3 mg
51
2227
Linolenic Acid (18:3)
112 mg
31.8 mg
32
844
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
18 mg
5.1 mg
57
944
Arginine
22 mg
6.2 mg
47
962
Aspartic Acid
33 mg
9.4 mg
99
1013
Cystine
4 mg
1.1 mg
29
492
Glutamic Acid
52 mg
14.7 mg
71
1088
Glycine
17 mg
4.8 mg
51
986
Histidine
6 mg
1.7 mg
36
1002
Isoleucine
13 mg
3.7 mg
48
1008
Leucine
25 mg
7.1 mg
54
1003
Lysine
8 mg
2.3 mg
71
985
Methionine
7 mg
2 mg
28
943
Phenylalanine
15 mg
4.3 mg
46
1027
Proline
15 mg
4.3 mg
66
1050
Serine
13 mg
3.7 mg
58
1053
Threonine
12 mg
3.4 mg
47
1000
Tryptophan
2 mg
0.6 mg
27
463
Tyrosine
5 mg
1.4 mg
41
1032
Valine
18 mg
5.1 mg
49
1026
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
420 mg
119.1 mg
142
1582
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
38
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
40
387
Niacin
520 µg
147.4 µg
102
2021
Pantothenic Acid
125 µg
35.4 µg
86
1060
Riboflavin
37 µg
10.5 µg
83
774
Thiamin
32 µg
9.1 µg
72
852
Vitamin B6
59 µg
16.7 µg
110
922
Vitamin C
2.5 mg
708.7 µg
186
598
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
480 µg
136.1 µg
57
595
beta-Carotene
28 µg
7.9 µg
134
1138
Lutein + Zeaxanthin
68 µg
19.3 µg
50
966
Phylloquinone
16.4 µg
4.6 µg
22
758
Vitamin A, IU
46 IU
13 IU
144
992
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
60
547
Copper, Cu
33 µg
9.4 µg
151
816
Iron, Fe
180 µg
51 µg
115
913
Magnesium, Mg
5 mg
1.4 mg
61
394
Manganese, Mn
147 µg
41.7 µg
71
883
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
54 mg
15.3 mg
222
847
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
70 µg
19.8 µg
60
924
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.1 mg
1.4 mg
73
1105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.6 g
24.6 g
69
410
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
180 mg
51 mg
98
661
Kcal (Energy)
51 kcal
14.5 kcal
152
638
KJ (Energy)
213 kj
60.4 kj
127
952
Figure 2. Nutritional profile of frozen blueberries (unsweetened, includes usda food distr. program) with 62 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market Organic Wild Blueberries, 10 OZ

365 by Whole Foods Market Organic Wild Blueberries, 10 OZ available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • No hydrogenated fats or high fructose corn syrup allowed in any food
  • No bleached or bromated flour
  • No synthetic nitrates or nitrites

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Unthawed155.0 g5.5 oz
Package (20 Oz)567.0 g20.0 oz
Figure 3. Common serving sizes of frozen blueberries (unsweetened, includes usda food distr. program)

16 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 16

Click on a food to explore all of the nutrients it contains.

BlueberriesNo of
Nutrients
(Heavy Syrup, Solids & Liquids)
62
(Light Syrup, Drained)
51
39
39
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
39
(Water Pack, Unsweetened)
39
39
42
61
38
(Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened)
39
39
71
Wild BlueberriesNo of
Nutrients
(Drained, Heavy Syrup)
31
(Includes USDA Food Distr. Program)
30
Figure 4. Similar fruits and berries 1 to 16.

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We update/review our recommendations several times per year.

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