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Nutritional Profile of Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)

We got 63 nutritional values in our nutrition profile for Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for eight nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)

19.6%
0.1%
0.5%
79.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.6 g
5.6 g
176
1139
Fiber, total dietary
600 mg
170.1 mg
79
253
Sugars (Total incl. NLEA)
19 g
5.4 g
116
575
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 mg
1.1 mg
153
2837
Fatty Acids, total polyunsaturated
30 mg
8.5 mg
156
2485
Fatty Acids, total saturated
33 mg
9.4 mg
111
2774
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
29 mg
8.2 mg
89
2247
Stearic Acid (18:0)
4 mg
1.1 mg
67
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 mg
1.1 mg
146
2808
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
23 mg
6.5 mg
134
2371
Linolenic Acid (18:3)
7 mg
2 mg
96
949
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
20 mg
5.7 mg
55
942
Arginine
35 mg
9.9 mg
36
950
Aspartic Acid
59 mg
16.7 mg
87
991
Cystine
8 mg
2.3 mg
25
488
Glutamic Acid
100 mg
28.3 mg
47
1054
Glycine
15 mg
4.3 mg
53
988
Histidine
18 mg
5.1 mg
25
990
Isoleucine
4 mg
1.1 mg
57
1017
Leucine
10 mg
2.8 mg
69
1018
Lysine
11 mg
3.1 mg
68
982
Methionine
16 mg
4.5 mg
19
934
Phenylalanine
10 mg
2.8 mg
51
1032
Proline
16 mg
4.5 mg
65
1049
Serine
23 mg
6.5 mg
48
1043
Threonine
13 mg
3.7 mg
46
999
Tryptophan
2 mg
0.6 mg
27
463
Tyrosine
8 mg
2.3 mg
38
1029
Valine
13 mg
3.7 mg
54
1031
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
480 mg
136.1 mg
136
1576
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
125 µg
35.4 µg
245
2404
Pantothenic Acid
41 µg
11.6 µg
125
1144
Riboflavin
22 µg
6.2 µg
98
789
Thiamin
30 µg
8.5 µg
74
854
Vitamin B6
65 µg
18.4 µg
105
916
Vitamin C
1 mg
283.5 µg
199
613
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
44
463
alpha-Tocopherol
130 µg
36.9 µg
89
631
beta-Carotene
38 µg
10.8 µg
125
1128
Lutein + Zeaxanthin
48 µg
13.6 µg
66
986
Phylloquinone
9.8 µg
2.8 µg
37
824
Vitamin A, IU
64 IU
18.1 IU
130
974
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
58
541
Copper, Cu
54 µg
15.3 µg
130
795
Iron, Fe
940 µg
266.5 µg
51
828
Magnesium, Mg
6 mg
1.7 mg
58
391
Manganese, Mn
38 µg
10.8 µg
130
992
Phosphorus, P
17 mg
4.8 mg
64
660
Potassium, K
103 mg
29.2 mg
184
795
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
5 mg
1.4 mg
60
1151
Zinc, Zn
50 µg
14.2 µg
62
927
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.8 mg
1.1 mg
85
1118
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.5 g
22.5 g
154
700
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
240 mg
68 mg
92
654
Kcal (Energy)
76 kcal
21.5 kcal
128
613
KJ (Energy)
319 kj
90.4 kj
78
860
Figure 2. Nutritional profile of canned grapes (thompson seedless, heavy syrup pack, solids & liquids) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Grapes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup256.0 g9.0 oz
Figure 3. Common serving sizes of canned grapes (thompson seedless, heavy syrup pack, solids & liquids)

10 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 10

Click on a food to explore all of the nutrients it contains.

GrapesNo of
Nutrients
(Thompson Seedless, Water Pack, Solids & Liquids)
63
(Seedless, In Heavy Syrup)
40
(Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(Unsweetened, Seedless, Water Pack)
40
(American Type, Slip Skin)
63
(American Type, Slip Skin)
40
(European Type, Adherent Skin)
40
(Red Or Green, European Type, Such As Thompson Seedless)
70
(Unspecified Type)
40
30
Figure 4. Similar fruits and berries 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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