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Nutritional Profile of Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)

Image of Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)
Grapes

We got 70 nutritional values in our nutrition profile for Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)

18.1%
0.2%
0.7%
80.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.1 g
5.1 g
192
1204
Fiber, total dietary
900 mg
255.1 mg
76
250
Fructose
8.1 g
2.3 g
22
43
Glucose
7.2 g
2 g
25
54
Sucrose
150 mg
42.5 mg
73
435
Sugars (Total incl. NLEA)
15.5 g
4.4 g
145
651
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 mg
2 mg
150
2834
Fatty Acids, total polyunsaturated
48 mg
13.6 mg
138
2467
Fatty Acids, total saturated
54 mg
15.3 mg
92
2753
Total Lipid (Fat)
160 mg
45.4 mg
110
1754
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
46 mg
13 mg
74
2230
Stearic Acid (18:0)
6 mg
1.7 mg
65
1685
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
143
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
37 mg
10.5 mg
121
2357
Linolenic Acid (18:3)
11 mg
3.1 mg
92
945
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
22 mg
6.2 mg
53
940
Arginine
130 mg
36.9 mg
7
855
Aspartic Acid
38 mg
10.8 mg
96
1008
Betaine
100 µg
28.3 µg
7
326
Cystine
10 mg
2.8 mg
23
486
Glutamic Acid
81 mg
23 mg
54
1067
Glycine
16 mg
4.5 mg
52
987
Histidine
22 mg
6.2 mg
21
986
Isoleucine
11 mg
3.1 mg
50
1010
Leucine
22 mg
6.2 mg
57
1006
Lysine
27 mg
7.7 mg
52
966
Methionine
9 mg
2.6 mg
26
941
Phenylalanine
19 mg
5.4 mg
43
1023
Proline
80 mg
22.7 mg
22
985
Serine
22 mg
6.2 mg
49
1044
Threonine
22 mg
6.2 mg
37
990
Tryptophan
11 mg
3.1 mg
18
454
Tyrosine
10 mg
2.8 mg
36
1027
Valine
22 mg
6.2 mg
45
1022
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
720 mg
204.1 mg
115
1550
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
188 µg
53.3 µg
221
2342
Pantothenic Acid
50 µg
14.2 µg
118
1135
Riboflavin
70 µg
19.8 µg
54
741
Thiamin
69 µg
19.6 µg
40
815
Vitamin B6
86 µg
24.4 µg
90
895
Vitamin C
3.2 mg
907.2 µg
179
591
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
44
463
alpha-Tocopherol
190 µg
53.9 µg
83
624
beta-Carotene
39 µg
11.1 µg
124
1127
gamma-Tocopherol
70 µg
19.8 µg
18
428
Lutein + Zeaxanthin
72 µg
20.4 µg
46
962
Phylloquinone
14.6 µg
4.1 µg
26
776
Vitamin A, IU
66 IU
18.7 IU
129
972
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
58
541
Copper, Cu
127 µg
36 µg
72
722
Fluoride, F
7.8 µg
2.2 µg
4
166
Iron, Fe
360 µg
102.1 µg
97
890
Magnesium, Mg
7 mg
2 mg
57
389
Manganese, Mn
71 µg
20.1 µg
105
959
Phosphorus, P
20 mg
5.7 mg
61
654
Potassium, K
191 mg
54.1 mg
117
707
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
70 µg
19.8 µg
60
924
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.6 mg
1.6 mg
68
1100
Phytosterols
4 mg
1.1 mg
13
113
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.5 g
22.8 g
145
665
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
480 mg
136.1 mg
66
624
Kcal (Energy)
69 kcal
19.6 kcal
135
620
KJ (Energy)
288 kj
81.6 kj
91
886
Figure 2. Nutritional profile of raw grapes (red or green, european type, such as thompson seedless) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Grapes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Grapes49.0 g1.7 oz
NLEA Serving126.0 g4.4 oz
Cup151.0 g5.3 oz
Figure 3. Common serving sizes of raw grapes (red or green, european type, such as thompson seedless)

10 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 10

Click on a food to explore all of the nutrients it contains.

GrapesNo of
Nutrients
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
63
(Thompson Seedless, Water Pack, Solids & Liquids)
63
(Seedless, In Heavy Syrup)
40
(Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(Unsweetened, Seedless, Water Pack)
40
(American Type, Slip Skin)
63
(American Type, Slip Skin)
40
(European Type, Adherent Skin)
40
(Unspecified Type)
40
30
Figure 4. Similar fruits and berries 1 to 10.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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