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Nutritional Profile of Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)
We got 70 nutritional values in our nutrition profile for Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Phytosterols (Other Micronutrients)
- Fluoride, F (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for three nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Phytosterols (Other Micronutrients)
- Tryptophan (Amino Acids)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)
In food category: Fruits and Berries
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.1 g | 5.1 g | 192 | 1204 |
| Fiber, total dietary | 900 mg | 255.1 mg | 76 | 250 |
| Fructose | 8.1 g | 2.3 g | 22 | 43 |
| Glucose | 7.2 g | 2 g | 25 | 54 |
| Sucrose | 150 mg | 42.5 mg | 73 | 435 |
| Sugars (Total incl. NLEA) | 15.5 g | 4.4 g | 145 | 651 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 mg | 2 mg | 150 | 2834 |
| Fatty Acids, total polyunsaturated | 48 mg | 13.6 mg | 138 | 2467 |
| Fatty Acids, total saturated | 54 mg | 15.3 mg | 92 | 2753 |
| Total Lipid (Fat) | 160 mg | 45.4 mg | 110 | 1754 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 35 | 1149 |
| Palmitic Acid (16:0) | 46 mg | 13 mg | 74 | 2230 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 65 | 1685 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 mg | 2 mg | 143 | 2805 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 37 mg | 10.5 mg | 121 | 2357 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 92 | 945 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 22 mg | 6.2 mg | 53 | 940 |
| Arginine | 130 mg | 36.9 mg | 7 | 855 |
| Aspartic Acid | 38 mg | 10.8 mg | 96 | 1008 |
| Betaine | 100 µg | 28.3 µg | 7 | 326 |
| Cystine | 10 mg | 2.8 mg | 23 | 486 |
| Glutamic Acid | 81 mg | 23 mg | 54 | 1067 |
| Glycine | 16 mg | 4.5 mg | 52 | 987 |
| Histidine | 22 mg | 6.2 mg | 21 | 986 |
| Isoleucine | 11 mg | 3.1 mg | 50 | 1010 |
| Leucine | 22 mg | 6.2 mg | 57 | 1006 |
| Lysine | 27 mg | 7.7 mg | 52 | 966 |
| Methionine | 9 mg | 2.6 mg | 26 | 941 |
| Phenylalanine | 19 mg | 5.4 mg | 43 | 1023 |
| Proline | 80 mg | 22.7 mg | 22 | 985 |
| Serine | 22 mg | 6.2 mg | 49 | 1044 |
| Threonine | 22 mg | 6.2 mg | 37 | 990 |
| Tryptophan | 11 mg | 3.1 mg | 18 | 454 |
| Tyrosine | 10 mg | 2.8 mg | 36 | 1027 |
| Valine | 22 mg | 6.2 mg | 45 | 1022 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 720 mg | 204.1 mg | 115 | 1550 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 43 | 453 |
| Folate, food | 2 µg | 0.6 µg | 45 | 287 |
| Folate, total | 2 µg | 0.6 µg | 45 | 393 |
| Niacin | 188 µg | 53.3 µg | 221 | 2342 |
| Pantothenic Acid | 50 µg | 14.2 µg | 118 | 1135 |
| Riboflavin | 70 µg | 19.8 µg | 54 | 741 |
| Thiamin | 69 µg | 19.6 µg | 40 | 815 |
| Vitamin B6 | 86 µg | 24.4 µg | 90 | 895 |
| Vitamin C | 3.2 mg | 907.2 µg | 179 | 591 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 44 | 463 |
| alpha-Tocopherol | 190 µg | 53.9 µg | 83 | 624 |
| beta-Carotene | 39 µg | 11.1 µg | 124 | 1127 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 18 | 428 |
| Lutein + Zeaxanthin | 72 µg | 20.4 µg | 46 | 962 |
| Phylloquinone | 14.6 µg | 4.1 µg | 26 | 776 |
| Vitamin A, IU | 66 IU | 18.7 IU | 129 | 972 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 83 | 710 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 58 | 541 |
| Copper, Cu | 127 µg | 36 µg | 72 | 722 |
| Fluoride, F | 7.8 µg | 2.2 µg | 4 | 166 |
| Iron, Fe | 360 µg | 102.1 µg | 97 | 890 |
| Magnesium, Mg | 7 mg | 2 mg | 57 | 389 |
| Manganese, Mn | 71 µg | 20.1 µg | 105 | 959 |
| Phosphorus, P | 20 mg | 5.7 mg | 61 | 654 |
| Potassium, K | 191 mg | 54.1 mg | 117 | 707 |
| Selenium, Se | 0.1 µg | 0.03 µg | 28 | 698 |
| Sodium, Na | 2 mg | 567 µg | 63 | 1157 |
| Zinc, Zn | 70 µg | 19.8 µg | 60 | 924 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.6 mg | 1.6 mg | 68 | 1100 |
| Phytosterols | 4 mg | 1.1 mg | 13 | 113 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.5 g | 22.8 g | 145 | 665 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 480 mg | 136.1 mg | 66 | 624 |
| Kcal (Energy) | 69 kcal | 19.6 kcal | 135 | 620 |
| KJ (Energy) | 288 kj | 81.6 kj | 91 | 886 |
Foods Available Online
We searched Amazon for "Grapes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Grapes | 49.0 g | 1.7 oz |
| NLEA Serving | 126.0 g | 4.4 oz |
| Cup | 151.0 g | 5.3 oz |
10 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 10
Click on a food to explore all of the nutrients it contains.
| Grapes | No of Nutrients |
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids) | 63 |
(Thompson Seedless, Water Pack, Solids & Liquids) | 63 |
(Seedless, In Heavy Syrup) | 40 |
(Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 40 |
(Unsweetened, Seedless, Water Pack) | 40 |
(American Type, Slip Skin) | 63 |
(American Type, Slip Skin) | 40 |
(European Type, Adherent Skin) | 40 |
(Unspecified Type) | 40 |
| 30 |
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