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Nutritional Profile of Raw Cranberries - Care Omnia Nutrition

We got 68 nutritional values in our nutrition profile for Raw Cranberries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Cranberries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cranberries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cranberries

12%
0.1%
0.5%
87.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cranberries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cranberries

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12 g
3.4 g
271
1472
Fiber, total dietary
3.6 g
1 g
44
213
Fructose
670 mg
189.9 mg
92
337
Glucose
3.4 g
975.2 mg
56
149
Sucrose
160 mg
45.4 mg
72
434
Sugars (Total incl. NLEA)
4.3 g
1.2 g
290
1249
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18 mg
5.1 mg
139
2823
Fatty Acids, total polyunsaturated
55 mg
15.6 mg
131
2460
Fatty Acids, total saturated
8 mg
2.3 mg
135
2799
Total Lipid (Fat)
130 mg
36.9 mg
114
1758
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
112
2270
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
18 mg
5.1 mg
132
2794
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
33 mg
9.4 mg
125
2361
Linolenic Acid (18:3)
22 mg
6.2 mg
82
934
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
49 mg
13.9 mg
32
913
Arginine
56 mg
15.9 mg
27
929
Aspartic Acid
188 mg
53.3 mg
29
869
Betaine
200 µg
56.7 µg
6
325
Cystine
3 mg
0.9 mg
30
493
Glutamic Acid
146 mg
41.4 mg
33
1013
Glycine
48 mg
13.6 mg
27
955
Histidine
18 mg
5.1 mg
25
990
Isoleucine
33 mg
9.4 mg
31
988
Leucine
53 mg
15 mg
34
975
Lysine
39 mg
11.1 mg
40
954
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
36 mg
10.2 mg
28
1006
Proline
31 mg
8.8 mg
50
1034
Serine
51 mg
14.5 mg
25
1015
Threonine
28 mg
7.9 mg
31
984
Tryptophan
3 mg
0.9 mg
26
462
Tyrosine
32 mg
9.1 mg
16
1005
Valine
45 mg
12.8 mg
29
999
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
460 mg
130.4 mg
138
1578
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
44
454
Folate, food
1 µg
0.3 µg
46
288
Folate, total
1 µg
0.3 µg
46
395
Niacin
101 µg
28.6 µg
252
2428
Pantothenic Acid
295 µg
83.6 µg
37
891
Riboflavin
20 µg
5.7 µg
100
791
Thiamin
12 µg
3.4 µg
92
872
Vitamin B6
57 µg
16.2 µg
111
924
Vitamin C
14 mg
4 mg
121
483
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
374.2 µg
17
511
beta-Carotene
38 µg
10.8 µg
125
1128
gamma-Tocopherol
40 µg
11.3 µg
20
431
gamma-Tocotrienol
290 µg
82.2 µg
1
68
Lutein + Zeaxanthin
91 µg
25.8 µg
36
943
Phylloquinone
5 µg
1.4 µg
54
874
Vitamin A, IU
63 IU
17.9 IU
131
975
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
60
547
Copper, Cu
56 µg
15.9 µg
128
793
Iron, Fe
230 µg
65.2 µg
110
906
Magnesium, Mg
6 mg
1.7 mg
58
391
Manganese, Mn
267 µg
75.7 µg
42
765
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
80 mg
22.7 mg
205
820
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
90 µg
25.5 µg
58
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.5 mg
1.6 mg
69
1101
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.3 g
24.7 g
58
372
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
120 mg
34 mg
104
671
Kcal (Energy)
46 kcal
13 kcal
157
643
KJ (Energy)
191 kj
54.1 kj
139
972
Figure 2. Nutritional profile of raw cranberries with 68 nutrient values.

Foods Available Online

We searched Amazon for "Cranberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Cranberries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Whole100.0 g3.5 oz
Cup, Chopped110.0 g3.9 oz
Figure 3. Common serving sizes of raw cranberries

5 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 5

Click on a food to explore all of the nutrients it contains.

CranberriesNo of
Nutrients
38
(Unspecified If Raw, Cooked Or Canned)
38
39
(Sweetened, Includes USDA Food Distr. Program)
53
39
Figure 4. Similar fruits and berries 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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