We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dried Cranberries - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Dried Cranberries.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for four nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Capric Acid (10:0) (Saturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Cranberries
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Cranberries
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Cranberries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Cranberries
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Cranberries
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 82.8 g | 23.5 g | 10 | 130 |
| Fiber, total dietary | 5.3 g | 1.5 g | 29 | 195 |
| Sugars (Total incl. NLEA) | 72.6 g | 20.6 g | 7 | 56 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 298 mg | 84.5 mg | 43 | 2559 |
| Fatty Acids, total polyunsaturated | 182 mg | 51.6 mg | 62 | 2333 |
| Fatty Acids, total saturated | 88 mg | 24.9 mg | 71 | 2719 |
| Total Lipid (Fat) | 1.1 g | 309 mg | 48 | 1639 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 14 mg | 4 mg | 21 | 518 |
| Palmitic Acid (16:0) | 34 mg | 9.6 mg | 85 | 2242 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 52 | 1671 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 2 | 204 |
| Oleic Acid (18:1) | 277 mg | 78.5 mg | 42 | 2545 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 41 | 976 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 23 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 159 mg | 45.1 mg | 54 | 2235 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 81 | 933 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 170 mg | 48.2 mg | 168 | 1610 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 548 µg | 155.4 µg | 99 | 1993 |
| Riboflavin | 28 µg | 7.9 µg | 92 | 783 |
| Thiamin | 13 µg | 3.7 µg | 91 | 871 |
| Vitamin B6 | 38 µg | 10.8 µg | 130 | 943 |
| Vitamin C | 200 µg | 56.7 µg | 207 | 621 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.1 mg | 595.3 µg | 7 | 433 |
| beta-Carotene | 27 µg | 7.7 µg | 135 | 1139 |
| Lutein + Zeaxanthin | 138 µg | 39.1 µg | 22 | 896 |
| Phylloquinone | 7.6 µg | 2.2 µg | 42 | 846 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 84 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 59 | 545 |
| Copper, Cu | 63 µg | 17.9 µg | 122 | 786 |
| Iron, Fe | 390 µg | 110.6 µg | 94 | 887 |
| Magnesium, Mg | 4 mg | 1.1 mg | 66 | 402 |
| Phosphorus, P | 8 mg | 2.3 mg | 77 | 675 |
| Potassium, K | 49 mg | 13.9 mg | 226 | 853 |
| Selenium, Se | 0.6 µg | 0.2 µg | 23 | 692 |
| Sodium, Na | 5 mg | 1.4 mg | 60 | 1151 |
| Zinc, Zn | 100 µg | 28.3 µg | 57 | 920 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.3 mg | 2.4 mg | 49 | 1073 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 15.8 g | 4.5 g | 321 | 2110 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 308 kcal | 87.3 kcal | 20 | 380 |
Foods Available Online
We searched Amazon for "Organic Dried Cranberries" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Cranberries
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Berry | 0.5 g | 0.02 oz |
| 1 Cup | 160.0 g | 5.6 oz |
5 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 5
Click on a food to explore all of the nutrients it contains.
| Cranberries | No of Nutrients |
| 38 | |
(Unspecified If Raw, Cooked Or Canned) | 38 |
(Sweetened, Includes USDA Food Distr. Program) | 53 |
| 39 | |
| 68 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
