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Nutritional Profile of Dried Goji Berries - Care Omnia Nutrition

We got 31 nutritional values in our nutrition profile for Dried Goji Berries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Dried Goji Berries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Goji Berries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Goji Berries

77.1%
0.4%
14.3%
7.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Goji Berries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Goji Berries

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.1 g
21.9 g
20
200
Fiber, total dietary
13 g
3.7 g
3
119
Sugars (Total incl. NLEA)
45.6 g
12.9 g
41
213
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
390 mg
110.6 mg
86
1714
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
698 mg
197.9 mg
1
371
Arginine
722 mg
204.7 mg
1
368
Aspartic Acid
1.7 g
484.8 mg
1
218
Cystine
144 mg
40.8 mg
1
352
Glutamic Acid
1.4 g
405.4 mg
1
499
Glycine
304 mg
86.2 mg
1
709
Histidine
157 mg
44.5 mg
2
851
Isoleucine
261 mg
74 mg
1
767
Leucine
456 mg
129.3 mg
1
626
Lysine
233 mg
66.1 mg
2
763
Methionine
87 mg
24.7 mg
2
863
Phenylalanine
271 mg
76.8 mg
1
782
Proline
1 g
283.5 mg
1
168
Serine
498 mg
141.2 mg
1
599
Threonine
358 mg
101.5 mg
1
660
Tyrosine
222 mg
62.9 mg
1
819
Valine
316 mg
89.6 mg
1
735
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.3 g
4.1 g
1
487
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin C
48.4 mg
13.7 mg
32
200
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
26.8k IU
7.6k IU
1
27
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
190 mg
53.9 mg
3
355
Iron, Fe
6.8 mg
1.9 mg
2
303
Sodium, Na
298 mg
84.5 mg
5
851
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.5 g
2.1 g
330
2290
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
780 mg
221.1 mg
47
586
Kcal (Energy)
349 kcal
98.9 kcal
6
339
KJ (Energy)
1,460 kj
413.9 kj
1
160
Figure 2. Nutritional profile of dried goji berries with 31 nutrient values.

Foods Available Online

We searched Amazon for "Goji Berries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Goji Berries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp28.0 g1.0 oz
Figure 3. Common serving sizes of dried goji berries

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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