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Nutritional Profile of Raw Tangerines (Mandarin Oranges)

We got 69 nutritional values in our nutrition profile for Raw Tangerines (Mandarin Oranges).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Tangerines (Mandarin Oranges)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Tangerines (Mandarin Oranges)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Tangerines (Mandarin Oranges)

13.3%
0.3%
0.8%
85.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Tangerines (Mandarin Oranges)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Tangerines (Mandarin Oranges)

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.3 g
3.8 g
255
1421
Fiber, total dietary
1.8 g
510.3 mg
66
237
Fructose
2.4 g
680.4 mg
78
195
Glucose
2.1 g
603.8 mg
78
213
Sucrose
6.1 g
1.7 g
13
144
Sugars (Total incl. NLEA)
10.6 g
3 g
210
755
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
60 mg
17 mg
99
2781
Fatty Acids, total polyunsaturated
65 mg
18.4 mg
124
2450
Fatty Acids, total saturated
39 mg
11.1 mg
105
2768
Total Lipid (Fat)
310 mg
87.9 mg
93
1727
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
34
1148
Palmitic Acid (16:0)
35 mg
9.9 mg
84
2241
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
53 mg
15 mg
100
2759
Palmitoleic Acid (16:1)
7 mg
2 mg
41
976
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
48 mg
13.6 mg
110
2346
Linolenic Acid (18:3)
18 mg
5.1 mg
85
938
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
28 mg
7.9 mg
47
934
Arginine
68 mg
19.3 mg
20
917
Aspartic Acid
129 mg
36.6 mg
43
923
Betaine
100 µg
28.3 µg
7
326
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
61 mg
17.3 mg
68
1082
Glycine
19 mg
5.4 mg
49
984
Histidine
11 mg
3.1 mg
31
997
Isoleucine
17 mg
4.8 mg
44
1004
Leucine
28 mg
7.9 mg
51
1000
Lysine
32 mg
9.1 mg
47
961
Methionine
2 mg
0.6 mg
33
948
Phenylalanine
18 mg
5.1 mg
44
1024
Proline
74 mg
21 mg
24
991
Serine
33 mg
9.4 mg
39
1033
Threonine
16 mg
4.5 mg
43
996
Tryptophan
2 mg
0.6 mg
27
463
Tyrosine
15 mg
4.3 mg
31
1022
Valine
21 mg
6 mg
46
1023
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
810 mg
229.6 mg
107
1540
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
29
439
Folate, food
16 µg
4.5 µg
31
273
Folate, total
16 µg
4.5 µg
31
375
Niacin
376 µg
106.6 µg
147
2159
Pantothenic Acid
216 µg
61.2 µg
56
969
Riboflavin
36 µg
10.2 µg
84
775
Thiamin
58 µg
16.4 µg
50
826
Vitamin B6
78 µg
22.1 µg
95
903
Vitamin C
26.7 mg
7.6 mg
76
363
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
101 µg
28.6 µg
11
371
alpha-Tocopherol
200 µg
56.7 µg
82
623
alpha-Tocotrienol
50 µg
14.2 µg
4
86
beta-Carotene
155 µg
43.9 µg
74
1011
beta-Cryptoxanthin
407 µg
115.4 µg
12
29
Lutein + Zeaxanthin
138 µg
39.1 µg
22
896
Vitamin A, IU
681 IU
193.1 IU
52
487
Vitamin A, RAE
34 µg
9.6 µg
55
678
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
33
510
Copper, Cu
42 µg
11.9 µg
142
807
Iron, Fe
150 µg
42.5 µg
118
916
Magnesium, Mg
12 mg
3.4 mg
49
359
Manganese, Mn
39 µg
11.1 µg
129
991
Phosphorus, P
20 mg
5.7 mg
61
654
Potassium, K
166 mg
47.1 mg
132
732
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
70 µg
19.8 µg
60
924
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.2 mg
2.9 mg
35
1054
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.2 g
24.2 g
88
478
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
380 mg
107.7 mg
76
636
Kcal (Energy)
53 kcal
15 kcal
150
636
KJ (Energy)
223 kj
63.2 kj
122
943
Figure 2. Nutritional profile of raw tangerines (mandarin oranges) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Tangerines" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Tangerines (Mandarin Oranges)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Small (2-1/4" Dia)76.0 g2.7 oz
Medium (2-1/2" Dia)88.0 g3.1 oz
NLEA Serving109.0 g3.8 oz
Large (2-3/4" Dia)120.0 g4.2 oz
Cup, Sections195.0 g6.9 oz
Figure 3. Common serving sizes of raw tangerines (mandarin oranges)

3 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 3

Click on a food to explore all of the nutrients it contains.

TangerinesNo of
Nutrients
(Drained, Mandarin Oranges, Juice Pack)
42
(Mandarin Oranges, Juice Pack)
62
(Mandarin Oranges, Light Syrup Pack)
62
Figure 4. Similar fruits and berries 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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