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Nutritional Profile of Canned Tangerines (Mandarin Oranges, Light Syrup Pack)

We got 62 nutritional values in our nutrition profile for Canned Tangerines (Mandarin Oranges, Light Syrup Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Tangerines (Mandarin Oranges, Light Syrup Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Tangerines (Mandarin Oranges, Light Syrup Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Tangerines (Mandarin Oranges, Light Syrup Pack)

16.2%
0.1%
0.5%
83.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Tangerines (Mandarin Oranges, Light Syrup Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Tangerines (Mandarin Oranges, Light Syrup Pack)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.2 g
4.6 g
215
1293
Fiber, total dietary
700 mg
198.4 mg
78
252
Sugars (Total incl. NLEA)
15.5 g
4.4 g
145
651
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18 mg
5.1 mg
139
2823
Fatty Acids, total polyunsaturated
20 mg
5.7 mg
166
2495
Fatty Acids, total saturated
12 mg
3.4 mg
131
2795
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
11 mg
3.1 mg
107
2265
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
16 mg
4.5 mg
134
2796
Palmitoleic Acid (16:1)
2 mg
0.6 mg
46
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
15 mg
4.3 mg
142
2379
Linolenic Acid (18:3)
5 mg
1.4 mg
98
951
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
24 mg
6.8 mg
51
938
Arginine
31 mg
8.8 mg
40
954
Aspartic Acid
55 mg
15.6 mg
90
994
Cystine
5 mg
1.4 mg
28
491
Glutamic Acid
45 mg
12.8 mg
76
1093
Glycine
45 mg
12.8 mg
29
958
Histidine
8 mg
2.3 mg
34
1000
Isoleucine
12 mg
3.4 mg
49
1009
Leucine
11 mg
3.1 mg
68
1017
Lysine
23 mg
6.5 mg
56
970
Methionine
10 mg
2.8 mg
25
940
Phenylalanine
15 mg
4.3 mg
46
1027
Proline
22 mg
6.2 mg
59
1043
Serine
15 mg
4.3 mg
56
1051
Threonine
7 mg
2 mg
52
1005
Tryptophan
4 mg
1.1 mg
25
461
Tyrosine
8 mg
2.3 mg
38
1029
Valine
19 mg
5.4 mg
48
1025
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
450 mg
127.6 mg
139
1579
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
40
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
42
389
Niacin
445 µg
126.2 µg
117
2092
Pantothenic Acid
125 µg
35.4 µg
86
1060
Riboflavin
44 µg
12.5 µg
76
767
Thiamin
53 µg
15 µg
53
831
Vitamin B6
42 µg
11.9 µg
126
939
Vitamin C
19.8 mg
5.6 mg
95
425
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
131 µg
37.1 µg
8
352
alpha-Tocopherol
100 µg
28.3 µg
92
634
beta-Carotene
191 µg
54.1 µg
63
975
beta-Cryptoxanthin
496 µg
140.6 µg
7
16
Lutein + Zeaxanthin
163 µg
46.2 µg
16
871
Vitamin A, IU
840 IU
238.1 IU
41
414
Vitamin A, RAE
42 µg
11.9 µg
47
669
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
61
550
Copper, Cu
44 µg
12.5 µg
140
805
Iron, Fe
370 µg
104.9 µg
96
889
Magnesium, Mg
8 mg
2.3 mg
56
385
Manganese, Mn
32 µg
9.1 µg
135
998
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
78 mg
22.1 mg
207
822
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
6 mg
1.7 mg
59
1148
Zinc, Zn
240 µg
68 µg
43
904
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.9 mg
2 mg
57
1087
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.1 g
23.6 g
119
564
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
190 mg
53.9 mg
97
660
Kcal (Energy)
61 kcal
17.3 kcal
142
628
KJ (Energy)
255 kj
72.3 kj
105
914
Figure 2. Nutritional profile of canned tangerines (mandarin oranges, light syrup pack) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Tangerines" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Tangerines (Mandarin Oranges, Light Syrup Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup252.0 g8.9 oz
Figure 3. Common serving sizes of canned tangerines (mandarin oranges, light syrup pack)

3 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 3

Click on a food to explore all of the nutrients it contains.

TangerinesNo of
Nutrients
(Drained, Mandarin Oranges, Juice Pack)
42
(Mandarin Oranges, Juice Pack)
62
(Mandarin Oranges)
69
Figure 4. Similar fruits and berries 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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