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Nutritional Profile of Canned Tangerines (Mandarin Oranges, Juice Pack)

We got 62 nutritional values in our nutrition profile for Canned Tangerines (Mandarin Oranges, Juice Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Tangerines (Mandarin Oranges, Juice Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Tangerines (Mandarin Oranges, Juice Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Tangerines (Mandarin Oranges, Juice Pack)

9.6%
0.03%
0.6%
89.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Tangerines (Mandarin Oranges, Juice Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Tangerines (Mandarin Oranges, Juice Pack)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.6 g
2.7 g
304
1590
Fiber, total dietary
700 mg
198.4 mg
78
252
Sugars (Total incl. NLEA)
8.9 g
2.5 g
243
851
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 mg
1.4 mg
152
2836
Fatty Acids, total polyunsaturated
5 mg
1.4 mg
179
2510
Fatty Acids, total saturated
3 mg
0.9 mg
140
2804
Total Lipid (Fat)
30 mg
8.5 mg
124
1768
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3 mg
0.9 mg
115
2273
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 mg
1.1 mg
146
2808
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4 mg
1.1 mg
152
2390
Linolenic Acid (18:3)
1 mg
0.3 mg
102
955
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
33 mg
9.4 mg
43
929
Arginine
43 mg
12.2 mg
33
942
Aspartic Acid
74 mg
21 mg
80
977
Cystine
6 mg
1.7 mg
27
490
Glutamic Acid
62 mg
17.6 mg
67
1081
Glycine
62 mg
17.6 mg
22
941
Histidine
11 mg
3.1 mg
31
997
Isoleucine
17 mg
4.8 mg
44
1004
Leucine
15 mg
4.3 mg
64
1013
Lysine
31 mg
8.8 mg
48
962
Methionine
13 mg
3.7 mg
22
937
Phenylalanine
20 mg
5.7 mg
42
1022
Proline
30 mg
8.5 mg
51
1035
Serine
21 mg
6 mg
50
1045
Threonine
10 mg
2.8 mg
49
1002
Tryptophan
6 mg
1.7 mg
23
459
Tyrosine
10 mg
2.8 mg
36
1027
Valine
26 mg
7.4 mg
41
1018
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
620 mg
175.8 mg
124
1561
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
40
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
42
389
Niacin
445 µg
126.2 µg
117
2092
Pantothenic Acid
125 µg
35.4 µg
86
1060
Riboflavin
29 µg
8.2 µg
91
782
Thiamin
82 µg
23.2 µg
30
802
Vitamin B6
42 µg
11.9 µg
126
939
Vitamin C
34.2 mg
9.7 mg
57
296
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
133 µg
37.7 µg
7
350
alpha-Tocopherol
100 µg
28.3 µg
92
634
beta-Carotene
193 µg
54.7 µg
62
973
beta-Cryptoxanthin
503 µg
142.6 µg
6
14
Lutein + Zeaxanthin
163 µg
46.2 µg
16
871
Vitamin A, IU
852 IU
241.5 IU
40
408
Vitamin A, RAE
43 µg
12.2 µg
46
668
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
57
540
Copper, Cu
33 µg
9.4 µg
151
816
Iron, Fe
270 µg
76.5 µg
106
902
Magnesium, Mg
11 mg
3.1 mg
51
367
Manganese, Mn
32 µg
9.1 µg
135
998
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
133 mg
37.7 mg
158
765
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
5 mg
1.4 mg
60
1151
Zinc, Zn
510 µg
144.6 µg
18
871
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.9 mg
2.5 mg
43
1067
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.5 g
25.4 g
35
252
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
280 mg
79.4 mg
88
650
Kcal (Energy)
37 kcal
10.5 kcal
166
652
KJ (Energy)
155 kj
43.9 kj
155
1007
Figure 2. Nutritional profile of canned tangerines (mandarin oranges, juice pack) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Tangerines" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Tangerines (Mandarin Oranges, Juice Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup249.0 g8.8 oz
Figure 3. Common serving sizes of canned tangerines (mandarin oranges, juice pack)

3 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 3

Click on a food to explore all of the nutrients it contains.

TangerinesNo of
Nutrients
(Drained, Mandarin Oranges, Juice Pack)
42
(Mandarin Oranges, Light Syrup Pack)
62
(Mandarin Oranges)
69
Figure 4. Similar fruits and berries 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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