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Nutritional Profile of Raw Carambola (Starfruit)

We got 60 nutritional values in our nutrition profile for Raw Carambola (Starfruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Carambola (Starfruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Carambola (Starfruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Carambola (Starfruit)

6.7%
0.3%
1%
91.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Carambola (Starfruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Carambola (Starfruit)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.7 g
1.9 g
336
1857
Fiber, total dietary
2.8 g
793.8 mg
52
222
Sugars (Total incl. NLEA)
4 g
1.1 g
292
1278
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
30 mg
8.5 mg
127
2811
Fatty Acids, total polyunsaturated
184 mg
52.2 mg
61
2331
Fatty Acids, total saturated
19 mg
5.4 mg
124
2788
Total Lipid (Fat)
330 mg
93.6 mg
91
1723
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
11 mg
3.1 mg
107
2265
Stearic Acid (18:0)
8 mg
2.3 mg
63
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
30 mg
8.5 mg
121
2782
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
157 mg
44.5 mg
55
2237
Linolenic Acid (18:3)
27 mg
7.7 mg
77
929
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
71 mg
20.1 mg
22
891
Arginine
21 mg
6 mg
48
963
Aspartic Acid
98 mg
27.8 mg
64
953
Glutamic Acid
148 mg
42 mg
31
1011
Glycine
50 mg
14.2 mg
26
953
Histidine
8 mg
2.3 mg
34
1000
Isoleucine
44 mg
12.5 mg
24
977
Leucine
77 mg
21.8 mg
21
951
Lysine
77 mg
21.8 mg
18
916
Methionine
21 mg
6 mg
16
929
Phenylalanine
37 mg
10.5 mg
27
1005
Proline
50 mg
14.2 mg
34
1015
Serine
83 mg
23.5 mg
15
985
Threonine
44 mg
12.5 mg
22
968
Tryptophan
8 mg
2.3 mg
21
457
Tyrosine
44 mg
12.5 mg
13
994
Valine
50 mg
14.2 mg
27
994
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
294.8 mg
89
1515
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
33
443
Folate, food
12 µg
3.4 µg
35
277
Folate, total
12 µg
3.4 µg
35
380
Niacin
367 µg
104 µg
154
2168
Pantothenic Acid
391 µg
110.8 µg
24
797
Riboflavin
16 µg
4.5 µg
104
795
Thiamin
14 µg
4 µg
90
870
Vitamin B6
17 µg
4.8 µg
150
964
Vitamin C
34.4 mg
9.8 mg
56
294
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
24 µg
6.8 µg
24
440
alpha-Tocopherol
150 µg
42.5 µg
87
629
beta-Carotene
25 µg
7.1 µg
137
1141
Lutein + Zeaxanthin
66 µg
18.7 µg
52
968
Vitamin A, IU
61 IU
17.3 IU
132
977
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
70
562
Copper, Cu
137 µg
38.8 µg
68
712
Iron, Fe
80 µg
22.7 µg
125
928
Magnesium, Mg
10 mg
2.8 mg
53
375
Manganese, Mn
37 µg
10.5 µg
131
993
Phosphorus, P
12 mg
3.4 mg
69
667
Potassium, K
133 mg
37.7 mg
158
765
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
120 µg
34 µg
55
917
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.6 mg
2.2 mg
54
1080
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.4 g
25.9 g
14
160
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
520 mg
147.4 mg
62
619
Kcal (Energy)
31 kcal
8.8 kcal
172
658
KJ (Energy)
128 kj
36.3 kj
163
1034
Figure 2. Nutritional profile of raw carambola (starfruit) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Carambola" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Carambola (Starfruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Small (3-1/8" Long)70.0 g2.5 oz
Medium (3-5/8" Long)91.0 g3.2 oz
Cup, Sliced108.0 g3.8 oz
Large (4-1/2" Long)124.0 g4.4 oz
Cup, Cubes132.0 g4.7 oz
Figure 3. Common serving sizes of raw carambola (starfruit)

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

CarambolaNo of
Nutrients
(With Sugar, Starfruit)
38
(Starfruit)
38
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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