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Nutritional Profile of Safflower Seed Meal (Partially Defatted, Seeds)
We got 54 nutritional values in our nutrition profile for Safflower Seed Meal (Partially Defatted, Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Cystine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Arginine (Amino Acids)
- Valine (Amino Acids)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for 18 nutrients.
Most notable of them being
- Ash (Other)
- Valine (Amino Acids)
- Vitamin B6 (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Tryptophan (Amino Acids)
- Lysine (Amino Acids)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Safflower Seed Meal (Partially Defatted, Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Safflower Seed Meal (Partially Defatted, Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Safflower Seed Meal (Partially Defatted, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Safflower Seed Meal (Partially Defatted, Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Safflower Seed Meal (Partially Defatted, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Safflower Seed Meal (Partially Defatted, Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Safflower Seed Meal (Partially Defatted, Seeds)
In food category: Nuts and Seeds
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.7 g | 13.8 g | 19 | 524 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 272 mg | 77.1 mg | 150 | 2585 |
| Fatty Acids, total polyunsaturated | 1.6 g | 447.9 mg | 116 | 1240 |
| Fatty Acids, total saturated | 207 mg | 58.7 mg | 154 | 2601 |
| Total Lipid (Fat) | 2.4 g | 677.6 mg | 126 | 1509 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 83 | 1148 |
| Palmitic Acid (16:0) | 144 mg | 40.8 mg | 152 | 2132 |
| Stearic Acid (18:0) | 52 mg | 14.7 mg | 129 | 1639 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 270 mg | 76.5 mg | 146 | 2551 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 447.9 mg | 110 | 1131 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 114 | 950 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 481.9 mg | 7 | 81 |
| Arginine | 3.9 g | 1.1 g | 14 | 31 |
| Aspartic Acid | 4 g | 1.1 g | 6 | 36 |
| Cystine | 685 mg | 194.2 mg | 8 | 19 |
| Glutamic Acid | 8.1 g | 2.3 g | 8 | 28 |
| Glycine | 2.2 g | 629.4 mg | 6 | 41 |
| Histidine | 995 mg | 282.1 mg | 8 | 64 |
| Isoleucine | 1.6 g | 447.9 mg | 6 | 53 |
| Leucine | 2.5 g | 720.1 mg | 7 | 90 |
| Lysine | 1.2 g | 334.5 mg | 13 | 237 |
| Methionine | 625 mg | 177.2 mg | 12 | 345 |
| Phenylalanine | 1.8 g | 501.8 mg | 8 | 37 |
| Proline | 1.6 g | 453.6 mg | 7 | 108 |
| Serine | 1.8 g | 507.5 mg | 7 | 44 |
| Threonine | 1.3 g | 365.7 mg | 7 | 70 |
| Tryptophan | 403 mg | 114.2 mg | 12 | 66 |
| Tyrosine | 1.2 g | 331.7 mg | 9 | 63 |
| Valine | 2.3 g | 640.7 mg | 5 | 31 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 35.6 g | 10.1 g | 7 | 79 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 159 µg | 45.1 µg | 15 | 296 |
| Folate, food | 159 µg | 45.1 µg | 14 | 132 |
| Folate, total | 159 µg | 45.1 µg | 16 | 224 |
| Niacin | 2.3 mg | 640.7 µg | 90 | 1223 |
| Pantothenic Acid | 4 mg | 1.1 mg | 6 | 59 |
| Riboflavin | 412 µg | 116.8 µg | 25 | 400 |
| Thiamin | 1.2 mg | 326 µg | 17 | 95 |
| Vitamin B6 | 1.2 mg | 328.9 µg | 5 | 121 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 49 IU | 13.9 IU | 37 | 989 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 19 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 77 mg | 21.8 mg | 58 | 468 |
| Copper, Cu | 1.7 mg | 490.4 µg | 21 | 88 |
| Iron, Fe | 4.9 mg | 1.4 mg | 40 | 446 |
| Magnesium, Mg | 350 mg | 99.2 mg | 19 | 44 |
| Manganese, Mn | 2 mg | 567 µg | 47 | 180 |
| Phosphorus, P | 638 mg | 180.9 mg | 32 | 116 |
| Potassium, K | 68 mg | 19.3 mg | 148 | 833 |
| Sodium, Na | 3 mg | 850.5 µg | 103 | 1156 |
| Zinc, Zn | 5 mg | 1.4 mg | 34 | 412 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.4 g | 1.8 g | 46 | 2345 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.9 g | 1.9 g | 4 | 110 |
| Kcal (Energy) | 342 kcal | 97 kcal | 100 | 346 |
| KJ (Energy) | 1,430 kj | 405.4 kj | 64 | 163 |
Foods Available Online
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