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Nutritional Profile of Sesame Meal (Partially Defatted, Seeds)

We got 55 nutritional values in our nutrition profile for Sesame Meal (Partially Defatted, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sesame Meal (Partially Defatted, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sesame Meal (Partially Defatted, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sesame Meal (Partially Defatted, Seeds)

26%
48%
17%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sesame Meal (Partially Defatted, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sesame Meal (Partially Defatted, Seeds)

6.7%
18.1%
21%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sesame Meal (Partially Defatted, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sesame Meal (Partially Defatted, Seeds)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26 g
7.4 g
73
901
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18.1 g
5.1 g
77
219
Fatty Acids, total polyunsaturated
21 g
6 g
39
124
Fatty Acids, total saturated
6.7 g
1.9 g
70
606
Total Lipid (Fat)
48 g
13.6 g
74
161
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
120 mg
34 mg
34
1030
Palmitic Acid (16:0)
4.3 g
1.2 g
58
534
Stearic Acid (18:0)
2 g
572.7 mg
49
451
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
17.9 g
5.1 g
75
204
Palmitoleic Acid (16:1)
144 mg
40.8 mg
43
839
Paullinic Acid (20:1)
67 mg
19 mg
69
407
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
20.7 g
5.9 g
35
107
Linolenic Acid (18:3)
363 mg
102.9 mg
38
593
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
886 mg
251.2 mg
34
239
Arginine
2.5 g
714.4 mg
23
64
Aspartic Acid
1.6 g
445.1 mg
44
232
Cystine
342 mg
97 mg
27
154
Glutamic Acid
3.8 g
1.1 g
43
264
Glycine
1.2 g
328.9 mg
28
143
Histidine
499 mg
141.5 mg
35
536
Isoleucine
730 mg
207 mg
41
368
Leucine
1.3 g
368.5 mg
29
215
Lysine
544 mg
154.2 mg
50
516
Methionine
560 mg
158.8 mg
21
410
Phenylalanine
899 mg
254.9 mg
36
198
Proline
774 mg
219.4 mg
43
384
Serine
925 mg
262.2 mg
38
186
Threonine
704 mg
199.6 mg
30
387
Tryptophan
371 mg
105.2 mg
18
94
Tyrosine
710 mg
201.3 mg
23
363
Valine
947 mg
268.5 mg
36
189
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17 g
4.8 g
64
409
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
74
425
Folate, food
30 µg
8.5 µg
73
259
Folate, total
30 µg
8.5 µg
75
357
Niacin
12.8 mg
3.6 mg
11
122
Pantothenic Acid
2.8 mg
796.6 µg
8
103
Riboflavin
275 µg
78 µg
45
536
Thiamin
2.6 mg
728.6 µg
3
21
Vitamin B6
146 µg
41.4 µg
114
835
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
66 IU
18.7 IU
27
972
Vitamin A, RAE
3 µg
0.9 µg
18
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
153 mg
43.4 mg
29
392
Copper, Cu
1.5 mg
413.9 µg
37
110
Iron, Fe
14.6 mg
4.1 mg
5
149
Magnesium, Mg
346 mg
98.1 mg
20
46
Manganese, Mn
1.4 mg
405.4 µg
66
231
Phosphorus, P
774 mg
219.4 mg
18
70
Potassium, K
406 mg
115.1 mg
117
492
Sodium, Na
39 mg
11.1 mg
76
1111
Zinc, Zn
10.2 mg
2.9 mg
8
85
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5 g
1.4 g
63
2413
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
27
265
Kcal (Energy)
567 kcal
160.7 kcal
64
125
KJ (Energy)
2,370 kj
671.9 kj
36
69
Figure 3. Nutritional profile of sesame meal (partially defatted, seeds) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Sesame Meal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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