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Nutritional Profile of Sesame Flour (Partially Defatted, Seeds)

We got 55 nutritional values in our nutrition profile for Sesame Flour (Partially Defatted, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sesame Flour (Partially Defatted, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sesame Flour (Partially Defatted, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sesame Flour (Partially Defatted, Seeds)

35.1%
11.9%
40.3%
6.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sesame Flour (Partially Defatted, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sesame Flour (Partially Defatted, Seeds)

1.6%
4.4%
5.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sesame Flour (Partially Defatted, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sesame Flour (Partially Defatted, Seeds)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.1 g
10 g
44
724
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
113
1055
Fatty Acids, total polyunsaturated
5.1 g
1.4 g
109
581
Fatty Acids, total saturated
1.6 g
462.1 mg
132
1555
Total Lipid (Fat)
11.9 g
3.4 g
118
685
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
29 mg
8.2 mg
61
1121
Palmitic Acid (16:0)
1 g
294.8 mg
130
1279
Stearic Acid (18:0)
491 mg
139.2 mg
113
1201
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.2 g
110
1015
Palmitoleic Acid (16:1)
35 mg
9.9 mg
70
948
Paullinic Acid (20:1)
16 mg
4.5 mg
83
458
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5 g
1.4 g
105
521
Linolenic Acid (18:3)
88 mg
24.9 mg
78
868
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
598.2 mg
5
40
Arginine
6 g
1.7 g
4
7
Aspartic Acid
3.7 g
1.1 g
7
40
Cystine
814 mg
230.8 mg
7
14
Glutamic Acid
9 g
2.5 g
6
18
Glycine
2.8 g
782.4 mg
3
26
Histidine
1.2 g
337.4 mg
6
40
Isoleucine
1.7 g
490.4 mg
5
38
Leucine
3.1 g
876 mg
5
40
Lysine
1.3 g
365.7 mg
8
226
Methionine
1.3 g
377 mg
2
11
Phenylalanine
2.1 g
606.7 mg
6
26
Proline
1.8 g
521.6 mg
5
85
Serine
2.2 g
623.7 mg
5
31
Threonine
1.7 g
473.4 mg
5
32
Tryptophan
882 mg
250 mg
2
10
Tyrosine
1.7 g
479.1 mg
4
25
Valine
2.3 g
637.9 mg
6
32
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
40.3 g
11.4 g
6
62
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
75
426
Folate, food
29 µg
8.2 µg
74
260
Folate, total
29 µg
8.2 µg
76
360
Niacin
12.6 mg
3.6 mg
12
125
Pantothenic Acid
2.8 mg
782.4 µg
9
106
Riboflavin
270 µg
76.5 µg
46
541
Thiamin
2.5 mg
717.2 µg
4
22
Vitamin B6
152 µg
43.1 µg
111
829
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
69 IU
19.6 IU
25
969
Vitamin A, RAE
3 µg
0.9 µg
18
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
150 mg
42.5 mg
30
395
Copper, Cu
1.4 mg
405.4 µg
39
113
Iron, Fe
14.3 mg
4.1 mg
7
153
Magnesium, Mg
362 mg
102.6 mg
12
37
Manganese, Mn
1.4 mg
396.9 µg
67
234
Phosphorus, P
810 mg
229.6 mg
14
58
Potassium, K
425 mg
120.5 mg
110
473
Sodium, Na
41 mg
11.6 mg
75
1109
Zinc, Zn
10.7 mg
3 mg
5
80
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.6 g
1.9 g
43
2334
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.1 g
1.7 g
7
139
Kcal (Energy)
382 kcal
108.3 kcal
90
306
KJ (Energy)
1,600 kj
453.6 kj
55
146
Figure 3. Nutritional profile of sesame flour (partially defatted, seeds) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Sesame Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Sesame FlourNo of
Nutrients
(High-Fat, Seeds)
55
(Low-Fat, Seeds)
55
Figure 4. Similar nuts and seeds 1 to 2.

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