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Nutritional Profile of Sesame Flour (Low-Fat, Seeds)
We got 55 nutritional values in our nutrition profile for Sesame Flour (Low-Fat, Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 16 nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Methionine (Amino Acids)
- Tryptophan (Amino Acids)
- Glutamic Acid (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Protein (Protein)
- Magnesium, Mg (Minerals)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for 23 nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Niacin (Water-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sesame Flour (Low-Fat, Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sesame Flour (Low-Fat, Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sesame Flour (Low-Fat, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sesame Flour (Low-Fat, Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sesame Flour (Low-Fat, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sesame Flour (Low-Fat, Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sesame Flour (Low-Fat, Seeds)
In food category: Nuts and Seeds
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.5 g | 10.1 g | 43 | 717 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 543 mg | 153.9 mg | 141 | 2337 |
| Fatty Acids, total polyunsaturated | 630 mg | 178.6 mg | 130 | 1885 |
| Fatty Acids, total saturated | 201 mg | 57 mg | 155 | 2607 |
| Total Lipid (Fat) | 1.8 g | 496.1 mg | 133 | 1573 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 81 | 1146 |
| Palmitic Acid (16:0) | 128 mg | 36.3 mg | 153 | 2148 |
| Stearic Acid (18:0) | 60 mg | 17 mg | 127 | 1631 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 536 mg | 152 mg | 137 | 2303 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 86 | 979 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 91 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 618 mg | 175.2 mg | 124 | 1779 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 110 | 945 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.6 g | 742.8 mg | 1 | 22 |
| Arginine | 7.4 g | 2.1 g | 1 | 1 |
| Aspartic Acid | 4.7 g | 1.3 g | 4 | 28 |
| Cystine | 1 g | 286.3 mg | 4 | 10 |
| Glutamic Acid | 11.2 g | 3.2 g | 4 | 8 |
| Glycine | 3.4 g | 972.4 mg | 1 | 11 |
| Histidine | 1.5 g | 419.6 mg | 3 | 17 |
| Isoleucine | 2.2 g | 612.3 mg | 2 | 22 |
| Leucine | 3.8 g | 1.1 g | 1 | 17 |
| Lysine | 1.6 g | 456.4 mg | 6 | 194 |
| Methionine | 1.7 g | 470.6 mg | 1 | 7 |
| Phenylalanine | 2.7 g | 754.1 mg | 3 | 15 |
| Proline | 2.3 g | 649.2 mg | 2 | 56 |
| Serine | 2.7 g | 773.9 mg | 1 | 13 |
| Threonine | 2.1 g | 589.7 mg | 1 | 17 |
| Tryptophan | 1.1 g | 311.8 mg | 1 | 7 |
| Tyrosine | 2.1 g | 595.3 mg | 1 | 12 |
| Valine | 2.8 g | 793.8 mg | 1 | 16 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 50.1 g | 14.2 g | 1 | 43 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 75 | 426 |
| Folate, food | 29 µg | 8.2 µg | 74 | 260 |
| Folate, total | 29 µg | 8.2 µg | 76 | 360 |
| Niacin | 12.5 mg | 3.5 mg | 13 | 126 |
| Pantothenic Acid | 2.7 mg | 776.8 µg | 10 | 108 |
| Riboflavin | 269 µg | 76.3 µg | 47 | 542 |
| Thiamin | 2.5 mg | 714.4 µg | 5 | 23 |
| Vitamin B6 | 142 µg | 40.3 µg | 116 | 839 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 64 IU | 18.1 IU | 28 | 974 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 18 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 149 mg | 42.2 mg | 31 | 396 |
| Copper, Cu | 1.4 mg | 402.6 µg | 40 | 114 |
| Iron, Fe | 14.2 mg | 4 mg | 8 | 154 |
| Magnesium, Mg | 338 mg | 95.8 mg | 22 | 48 |
| Manganese, Mn | 1.4 mg | 396.9 µg | 67 | 234 |
| Phosphorus, P | 757 mg | 214.6 mg | 19 | 76 |
| Potassium, K | 397 mg | 112.5 mg | 119 | 501 |
| Sodium, Na | 39 mg | 11.1 mg | 76 | 1111 |
| Zinc, Zn | 10 mg | 2.8 mg | 9 | 86 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.1 g | 2 g | 40 | 2307 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.5 g | 1.6 g | 11 | 175 |
| Kcal (Energy) | 333 kcal | 94.4 kcal | 101 | 355 |
| KJ (Energy) | 1,390 kj | 394.1 kj | 65 | 167 |
Foods Available Online
We searched Amazon for "Sesame Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 2
Click on a food to explore all of the nutrients it contains.
| Sesame Flour | No of Nutrients |
(High-Fat, Seeds) | 55 |
(Partially Defatted, Seeds) | 55 |
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