Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Sesame Flour (Low-Fat, Seeds)

We got 55 nutritional values in our nutrition profile for Sesame Flour (Low-Fat, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Sesame Flour (Low-Fat, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sesame Flour (Low-Fat, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sesame Flour (Low-Fat, Seeds)

35.5%
1.8%
50.1%
7.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sesame Flour (Low-Fat, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sesame Flour (Low-Fat, Seeds)

0.2%
0.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Sesame Flour (Low-Fat, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sesame Flour (Low-Fat, Seeds)

In food category: Nuts and Seeds

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
1.8 g
496.1 mg
133
1573
Saturated Fats (3)
4 mg
1.1 mg
81
1146
128 mg
36.3 mg
153
2148
60 mg
17 mg
127
1631
Monounsaturated Fats (3)
536 mg
152 mg
137
2303
2 mg
0.6 mg
91
472
Polyunsaturated Fats (2)
618 mg
175.2 mg
124
1779
11 mg
3.1 mg
110
945
Amino Acids (18)
2.6 g
742.8 mg
1
22
7.4 g
2.1 g
1
1
4.7 g
1.3 g
4
28
1 g
286.3 mg
4
10
11.2 g
3.2 g
4
8
3.4 g
972.4 mg
1
11
1.5 g
419.6 mg
3
17
2.2 g
612.3 mg
2
22
3.8 g
1.1 g
1
17
1.6 g
456.4 mg
6
194
1.7 g
470.6 mg
1
7
2.7 g
754.1 mg
3
15
2.3 g
649.2 mg
2
56
2.7 g
773.9 mg
1
13
2.1 g
589.7 mg
1
17
1.1 g
311.8 mg
1
7
2.1 g
595.3 mg
1
12
2.8 g
793.8 mg
1
16
Protein (1)
50.1 g
14.2 g
1
43
Water-soluble Vitamins (8)
29 µg
8.2 µg
75
426
29 µg
8.2 µg
74
260
29 µg
8.2 µg
76
360
12.5 mg
3.5 mg
13
126
2.7 mg
776.8 µg
10
108
269 µg
76.3 µg
47
542
2.5 mg
714.4 µg
5
23
142 µg
40.3 µg
116
839
Fat-soluble Vitamins (2)
64 IU
18.1 IU
28
974
3 µg
0.9 µg
18
710
Minerals (9)
149 mg
42.2 mg
31
396
1.4 mg
402.6 µg
40
114
14.2 mg
4 mg
8
154
338 mg
95.8 mg
22
48
1.4 mg
396.9 µg
67
234
757 mg
214.6 mg
19
76
397 mg
112.5 mg
119
501
39 mg
11.1 mg
76
1111
10 mg
2.8 mg
9
86
Water (1)
7.1 g
2 g
40
2307
Other (3)
5.5 g
1.6 g
11
175
333 kcal
94.4 kcal
101
355
1,390 kj
394.1 kj
65
167
Figure 1. Nutritional profile of sesame flour (low-fat, seeds) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Sesame Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Sesame Flour (2)
(High-Fat, Seeds)

55

(Partially Defatted, Seeds)

55

List of similar nuts and seeds.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.