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Nutritional Profile of Chinese Chestnuts (Dried, Nuts)

We got 55 nutritional values in our nutrition profile for Chinese Chestnuts (Dried, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chinese Chestnuts (Dried, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chinese Chestnuts (Dried, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chinese Chestnuts (Dried, Nuts)

79.8%
1.8%
6.8%
8.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chinese Chestnuts (Dried, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chinese Chestnuts (Dried, Nuts)

0.3%
0.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chinese Chestnuts (Dried, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chinese Chestnuts (Dried, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.8 g
22.6 g
2
168
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
945 mg
267.9 mg
127
1974
Fatty Acids, total polyunsaturated
468 mg
132.7 mg
138
2047
Fatty Acids, total saturated
266 mg
75.4 mg
151
2544
Total Lipid (Fat)
1.8 g
513.1 mg
132
1567
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
246 mg
69.7 mg
145
2031
Stearic Acid (18:0)
19 mg
5.4 mg
134
1672
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
909 mg
257.7 mg
124
1957
Palmitoleic Acid (16:1)
12 mg
3.4 mg
81
971
Paullinic Acid (20:1)
17 mg
4.8 mg
82
457
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
419 mg
118.8 mg
132
1975
Linolenic Acid (18:3)
45 mg
12.8 mg
96
911
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
324 mg
91.9 mg
76
650
Arginine
699 mg
198.2 mg
65
382
Aspartic Acid
1.4 g
391.2 mg
48
251
Cystine
179 mg
50.7 mg
64
317
Glutamic Acid
873 mg
247.5 mg
76
593
Glycine
299 mg
84.8 mg
73
714
Histidine
197 mg
55.8 mg
67
812
Isoleucine
255 mg
72.3 mg
77
772
Leucine
421 mg
119.4 mg
63
654
Lysine
371 mg
105.2 mg
71
630
Methionine
165 mg
46.8 mg
59
785
Phenylalanine
309 mg
87.6 mg
70
746
Proline
263 mg
74.6 mg
76
839
Serine
299 mg
84.8 mg
73
785
Threonine
272 mg
77.1 mg
74
742
Tryptophan
80 mg
22.7 mg
70
385
Tyrosine
203 mg
57.5 mg
70
837
Valine
358 mg
101.5 mg
69
696
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.8 g
1.9 g
110
938
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
110 µg
31.2 µg
25
345
Folate, food
110 µg
31.2 µg
24
179
Folate, total
110 µg
31.2 µg
25
273
Niacin
1.3 mg
368.5 µg
114
1456
Pantothenic Acid
902 µg
255.7 µg
30
312
Riboflavin
293 µg
83.1 µg
41
518
Thiamin
260 µg
73.7 µg
70
624
Vitamin B6
666 µg
188.8 µg
28
322
Vitamin C
58.5 mg
16.6 mg
2
154
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
328 IU
93 IU
9
718
Vitamin A, RAE
16 µg
4.5 µg
8
697
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
87
518
Copper, Cu
590 µg
167.3 µg
102
324
Iron, Fe
2.3 mg
649.2 µg
108
692
Magnesium, Mg
137 mg
38.8 mg
79
183
Manganese, Mn
2.6 mg
737.1 µg
27
138
Phosphorus, P
155 mg
43.9 mg
112
509
Potassium, K
726 mg
205.8 mg
36
218
Sodium, Na
5 mg
1.4 mg
101
1151
Zinc, Zn
1.4 mg
399.7 µg
114
772
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.9 g
2.5 g
37
2219
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
768.3 mg
56
389
Kcal (Energy)
363 kcal
102.9 kcal
94
325
KJ (Energy)
1,520 kj
430.9 kj
58
154
Figure 3. Nutritional profile of chinese chestnuts (dried, nuts) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Chinese Chestnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 3

Click on a food to explore all of the nutrients it contains.

Chinese ChestnutsNo of
Nutrients
(Boiled & Steamed, Nuts)
55
55
(Roasted, Nuts)
54
Figure 4. Similar nuts and seeds 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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