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Nutritional Profile of Chinese Chestnuts (Boiled & Steamed, Nuts)
We got 55 nutritional values in our nutrition profile for Chinese Chestnuts (Boiled & Steamed, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chinese Chestnuts (Boiled & Steamed, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chinese Chestnuts (Boiled & Steamed, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chinese Chestnuts (Boiled & Steamed, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chinese Chestnuts (Boiled & Steamed, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chinese Chestnuts (Boiled & Steamed, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.6 g | 9.5 g | 47 | 752 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 399 mg | 113.1 mg | 145 | 2472 |
| Fatty Acids, total polyunsaturated | 197 mg | 55.8 mg | 152 | 2318 |
| Fatty Acids, total saturated | 112 mg | 31.8 mg | 162 | 2695 |
| Total Lipid (Fat) | 760 mg | 215.5 mg | 145 | 1673 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 104 mg | 29.5 mg | 155 | 2172 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 141 | 1683 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 383 mg | 108.6 mg | 143 | 2448 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 85 | 978 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 88 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 177 mg | 50.2 mg | 147 | 2217 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 107 | 937 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 137 mg | 38.8 mg | 93 | 826 |
| Arginine | 295 mg | 83.6 mg | 87 | 698 |
| Aspartic Acid | 584 mg | 165.6 mg | 77 | 539 |
| Cystine | 75 mg | 21.3 mg | 84 | 421 |
| Glutamic Acid | 368 mg | 104.3 mg | 97 | 857 |
| Glycine | 126 mg | 35.7 mg | 88 | 879 |
| Histidine | 83 mg | 23.5 mg | 86 | 925 |
| Isoleucine | 108 mg | 30.6 mg | 93 | 913 |
| Leucine | 178 mg | 50.5 mg | 80 | 861 |
| Lysine | 156 mg | 44.2 mg | 88 | 837 |
| Methionine | 70 mg | 19.8 mg | 79 | 880 |
| Phenylalanine | 130 mg | 36.9 mg | 87 | 913 |
| Proline | 111 mg | 31.5 mg | 91 | 957 |
| Serine | 126 mg | 35.7 mg | 90 | 943 |
| Threonine | 115 mg | 32.6 mg | 92 | 898 |
| Tryptophan | 34 mg | 9.6 mg | 87 | 431 |
| Tyrosine | 86 mg | 24.4 mg | 86 | 952 |
| Valine | 151 mg | 42.8 mg | 85 | 894 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 816.5 mg | 129 | 1331 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 46 µg | 13 µg | 65 | 409 |
| Folate, food | 46 µg | 13 µg | 64 | 243 |
| Folate, total | 46 µg | 13 µg | 65 | 338 |
| Niacin | 548 µg | 155.4 µg | 144 | 1993 |
| Pantothenic Acid | 381 µg | 108 µg | 74 | 807 |
| Riboflavin | 123 µg | 34.9 µg | 97 | 688 |
| Thiamin | 110 µg | 31.2 µg | 111 | 774 |
| Vitamin B6 | 281 µg | 79.7 µg | 85 | 700 |
| Vitamin C | 24.7 mg | 7 mg | 15 | 381 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 138 IU | 39.1 IU | 18 | 901 |
| Vitamin A, RAE | 7 µg | 2 µg | 14 | 706 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 99 | 539 |
| Copper, Cu | 249 µg | 70.6 µg | 131 | 600 |
| Iron, Fe | 970 µg | 275 µg | 137 | 825 |
| Magnesium, Mg | 58 mg | 16.4 mg | 109 | 267 |
| Manganese, Mn | 1.1 mg | 311.8 µg | 75 | 264 |
| Phosphorus, P | 66 mg | 18.7 mg | 128 | 606 |
| Potassium, K | 306 mg | 86.7 mg | 138 | 592 |
| Sodium, Na | 2 mg | 567 µg | 104 | 1157 |
| Zinc, Zn | 600 µg | 170.1 µg | 130 | 860 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.6 g | 17.5 g | 9 | 1303 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 91 | 546 |
| Kcal (Energy) | 153 kcal | 43.4 kcal | 121 | 535 |
| KJ (Energy) | 640 kj | 181.4 kj | 84 | 551 |
Foods Available Online
We searched Amazon for "Chinese Chestnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 3
Click on a food to explore all of the nutrients it contains.
| Chinese Chestnuts | No of Nutrients |
(Dried, Nuts) | 55 |
(Raw, Nuts) | 55 |
(Roasted, Nuts) | 54 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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