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Nutritional Profile of Chinese Chestnuts (Roasted, Nuts)

We got 54 nutritional values in our nutrition profile for Chinese Chestnuts (Roasted, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chinese Chestnuts (Roasted, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chinese Chestnuts (Roasted, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chinese Chestnuts (Roasted, Nuts)

52.4%
1.2%
4.5%
40.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chinese Chestnuts (Roasted, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chinese Chestnuts (Roasted, Nuts)

0.2%
0.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chinese Chestnuts (Roasted, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chinese Chestnuts (Roasted, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.4 g
14.9 g
14
483
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
620 mg
175.8 mg
137
2264
Fatty Acids, total polyunsaturated
307 mg
87 mg
145
2208
Fatty Acids, total saturated
175 mg
49.6 mg
158
2632
Total Lipid (Fat)
1.2 g
337.4 mg
141
1629
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
161 mg
45.6 mg
150
2115
Stearic Acid (18:0)
12 mg
3.4 mg
138
1679
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
596 mg
169 mg
135
2244
Palmitoleic Acid (16:1)
8 mg
2.3 mg
84
975
Paullinic Acid (20:1)
11 mg
3.1 mg
85
463
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
275 mg
78 mg
140
2119
Linolenic Acid (18:3)
30 mg
8.5 mg
100
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
213 mg
60.4 mg
83
754
Arginine
459 mg
130.1 mg
75
554
Aspartic Acid
909 mg
257.7 mg
65
331
Cystine
117 mg
33.2 mg
73
379
Glutamic Acid
573 mg
162.4 mg
89
745
Glycine
196 mg
55.6 mg
80
812
Histidine
129 mg
36.6 mg
79
879
Isoleucine
167 mg
47.3 mg
84
855
Leucine
276 mg
78.2 mg
72
781
Lysine
243 mg
68.9 mg
81
753
Methionine
108 mg
30.6 mg
70
842
Phenylalanine
203 mg
57.5 mg
78
842
Proline
172 mg
48.8 mg
81
910
Serine
196 mg
55.6 mg
81
880
Threonine
178 mg
50.5 mg
85
835
Tryptophan
52 mg
14.7 mg
80
413
Tyrosine
134 mg
38 mg
78
905
Valine
235 mg
66.6 mg
78
810
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
119
1171
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
72 µg
20.4 µg
45
383
Folate, food
72 µg
20.4 µg
44
217
Folate, total
72 µg
20.4 µg
45
311
Niacin
1.5 mg
425.2 µg
105
1397
Pantothenic Acid
592 µg
167.8 µg
57
599
Riboflavin
90 µg
25.5 µg
112
721
Thiamin
150 µg
42.5 µg
96
734
Vitamin B6
437 µg
123.9 µg
54
544
Vitamin C
38.4 mg
10.9 mg
6
264
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
5 IU
1.4 IU
56
1033
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
94
529
Copper, Cu
387 µg
109.7 µg
120
471
Iron, Fe
1.5 mg
425.2 µg
128
771
Magnesium, Mg
90 mg
25.5 mg
100
231
Manganese, Mn
1.7 mg
484.8 µg
54
205
Phosphorus, P
102 mg
28.9 mg
119
562
Potassium, K
477 mg
135.2 mg
100
421
Sodium, Na
4 mg
1.1 mg
102
1155
Zinc, Zn
930 µg
263.7 µg
123
821
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.2 g
11.4 g
24
1818
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
504.6 mg
76
482
Kcal (Energy)
239 kcal
67.8 kcal
107
449
KJ (Energy)
1,000 kj
283.5 kj
70
206
Figure 3. Nutritional profile of chinese chestnuts (roasted, nuts) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Chinese Chestnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 3

Click on a food to explore all of the nutrients it contains.

Chinese ChestnutsNo of
Nutrients
(Boiled & Steamed, Nuts)
55
(Dried, Nuts)
55
55
Figure 4. Similar nuts and seeds 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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