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Nutritional Profile of Chinese Chestnuts (Raw, Nuts)

We got 55 nutritional values in our nutrition profile for Chinese Chestnuts (Raw, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chinese Chestnuts (Raw, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chinese Chestnuts (Raw, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chinese Chestnuts (Raw, Nuts)

49.1%
1.1%
4.2%
44%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chinese Chestnuts (Raw, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chinese Chestnuts (Raw, Nuts)

0.2%
0.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chinese Chestnuts (Raw, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chinese Chestnuts (Raw, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49.1 g
13.9 g
18
521
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
581 mg
164.7 mg
140
2303
Fatty Acids, total polyunsaturated
288 mg
81.6 mg
146
2227
Fatty Acids, total saturated
164 mg
46.5 mg
159
2643
Total Lipid (Fat)
1.1 g
314.7 mg
142
1637
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
151 mg
42.8 mg
151
2125
Stearic Acid (18:0)
11 mg
3.1 mg
139
1680
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
559 mg
158.5 mg
136
2280
Palmitoleic Acid (16:1)
8 mg
2.3 mg
84
975
Paullinic Acid (20:1)
10 mg
2.8 mg
86
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
258 mg
73.1 mg
142
2136
Linolenic Acid (18:3)
28 mg
7.9 mg
101
928
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
200 mg
56.7 mg
86
765
Arginine
430 mg
121.9 mg
78
577
Aspartic Acid
852 mg
241.5 mg
67
359
Cystine
110 mg
31.2 mg
75
386
Glutamic Acid
537 mg
152.2 mg
91
764
Glycine
184 mg
52.2 mg
81
823
Histidine
121 mg
34.3 mg
81
887
Isoleucine
157 mg
44.5 mg
85
865
Leucine
259 mg
73.4 mg
74
797
Lysine
228 mg
64.6 mg
83
768
Methionine
101 mg
28.6 mg
72
849
Phenylalanine
190 mg
53.9 mg
79
855
Proline
162 mg
45.9 mg
84
920
Serine
184 mg
52.2 mg
83
890
Threonine
167 mg
47.3 mg
86
846
Tryptophan
49 mg
13.9 mg
81
416
Tyrosine
125 mg
35.4 mg
79
914
Valine
220 mg
62.4 mg
79
825
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
121
1199
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
68 µg
19.3 µg
48
387
Folate, food
68 µg
19.3 µg
47
221
Folate, total
68 µg
19.3 µg
48
315
Niacin
800 µg
226.8 µg
132
1756
Pantothenic Acid
555 µg
157.3 µg
59
636
Riboflavin
180 µg
51 µg
73
631
Thiamin
160 µg
45.4 µg
92
724
Vitamin B6
410 µg
116.2 µg
58
571
Vitamin C
36 mg
10.2 mg
7
284
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
202 IU
57.3 IU
16
838
Vitamin A, RAE
10 µg
2.8 µg
13
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
95
531
Copper, Cu
363 µg
102.9 µg
123
491
Iron, Fe
1.4 mg
399.7 µg
130
780
Magnesium, Mg
84 mg
23.8 mg
102
238
Manganese, Mn
1.6 mg
453.6 µg
58
215
Phosphorus, P
96 mg
27.2 mg
122
568
Potassium, K
447 mg
126.7 mg
106
451
Sodium, Na
3 mg
850.5 µg
103
1156
Zinc, Zn
870 µg
246.6 µg
125
827
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44 g
12.5 g
21
1754
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
473.4 mg
80
493
Kcal (Energy)
224 kcal
63.5 kcal
109
464
KJ (Energy)
937 kj
265.6 kj
72
263
Figure 3. Nutritional profile of chinese chestnuts (raw, nuts) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Chinese Chestnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 3

Click on a food to explore all of the nutrients it contains.

Chinese ChestnutsNo of
Nutrients
(Boiled & Steamed, Nuts)
55
(Dried, Nuts)
55
(Roasted, Nuts)
54
Figure 4. Similar nuts and seeds 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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