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Nutritional Profile of Cottonseed Kernels (Roasted, Glandless, Seeds)

We got 56 nutritional values in our nutrition profile for Cottonseed Kernels (Roasted, Glandless, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cottonseed Kernels (Roasted, Glandless, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cottonseed Kernels (Roasted, Glandless, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cottonseed Kernels (Roasted, Glandless, Seeds)

21.9%
36.3%
32.6%
4.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cottonseed Kernels (Roasted, Glandless, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cottonseed Kernels (Roasted, Glandless, Seeds)

9.7%
6.9%
18.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cottonseed Kernels (Roasted, Glandless, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cottonseed Kernels (Roasted, Glandless, Seeds)

In food category: Nuts and Seeds

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.9 g
6.2 g
99
1042
Fiber, total dietary
5.5 g
1.6 g
53
193
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.9 g
2 g
108
654
Fatty Acids, total polyunsaturated
18.1 g
5.1 g
47
143
Fatty Acids, total saturated
9.7 g
2.7 g
24
300
Total Lipid (Fat)
36.3 g
10.3 g
93
230
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
341 mg
96.7 mg
18
809
Palmitic Acid (16:0)
8.4 g
2.4 g
3
159
Stearic Acid (18:0)
853 mg
241.8 mg
95
842
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.6 g
1.9 g
106
655
Palmitoleic Acid (16:1)
256 mg
72.6 mg
20
727
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17.9 g
5.1 g
40
124
Linolenic Acid (18:3)
69 mg
19.6 mg
86
887
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
428.1 mg
10
100
Arginine
4.4 g
1.2 g
13
25
Aspartic Acid
3.6 g
1 g
9
45
Cystine
855 mg
242.4 mg
6
13
Glutamic Acid
8.2 g
2.3 g
7
27
Glycine
1.6 g
447.9 mg
13
101
Histidine
1 g
292 mg
7
56
Isoleucine
1.2 g
331.7 mg
14
95
Leucine
2.2 g
632.2 mg
11
122
Lysine
1.7 g
467.8 mg
5
190
Methionine
529 mg
150 mg
22
441
Phenylalanine
2 g
575.5 mg
7
29
Proline
1.4 g
394.1 mg
9
129
Serine
1.6 g
462.1 mg
13
54
Threonine
1.2 g
340.2 mg
10
79
Tryptophan
492 mg
139.5 mg
10
48
Tyrosine
1.2 g
331.7 mg
9
63
Valine
1.7 g
473.4 mg
10
68
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.6 g
9.2 g
8
107
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
233 µg
66.1 µg
7
229
Folate, food
233 µg
66.1 µg
6
82
Folate, total
233 µg
66.1 µg
7
166
Niacin
3 mg
850.5 µg
81
1092
Pantothenic Acid
456 µg
129.3 µg
71
734
Riboflavin
255 µg
72.3 µg
50
556
Thiamin
750 µg
212.6 µg
24
194
Vitamin B6
782 µg
221.7 µg
17
234
Vitamin C
9 mg
2.6 mg
21
533
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
442 IU
125.3 IU
5
625
Vitamin A, RAE
22 µg
6.2 µg
6
691
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
100 mg
28.3 mg
48
445
Copper, Cu
1.2 mg
340.2 µg
55
137
Iron, Fe
5.4 mg
1.5 mg
32
402
Magnesium, Mg
440 mg
124.7 mg
9
24
Manganese, Mn
2.2 mg
618 µg
36
164
Phosphorus, P
800 mg
226.8 mg
16
63
Potassium, K
1.4 g
382.7 mg
7
94
Sodium, Na
25 mg
7.1 mg
86
1126
Zinc, Zn
6 mg
1.7 mg
19
319
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.7 g
1.3 g
67
2432
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.6 g
1.3 g
20
221
Kcal (Energy)
506 kcal
143.4 kcal
77
182
KJ (Energy)
2,120 kj
601 kj
46
94
Figure 3. Nutritional profile of cottonseed kernels (roasted, glandless, seeds) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Cottonseed Kernels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cottonseed Kernels (Roasted, Glandless, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp10.0 g0.4 oz
Cup149.0 g5.3 oz
Figure 4. Common serving sizes of cottonseed kernels (roasted, glandless, seeds)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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