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Nutritional Profile of Roasted Breadfruit Seeds - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Roasted Breadfruit Seeds.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Breadfruit Seeds

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Breadfruit Seeds

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Breadfruit Seeds

40.1%
2.7%
6.2%
49.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Breadfruit Seeds

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Breadfruit Seeds

0.7%
0.3%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Breadfruit Seeds

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Breadfruit Seeds

In food category: Nuts and Seeds

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.1 g
11.4 g
36
642
Fiber, total dietary
6 g
1.7 g
49
188
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
344 mg
97.5 mg
147
2519
Fatty Acids, total polyunsaturated
1.4 g
408.2 mg
120
1289
Fatty Acids, total saturated
729 mg
206.7 mg
140
2122
Total Lipid (Fat)
2.7 g
765.4 mg
125
1478
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
483 mg
136.9 mg
136
1798
Stearic Acid (18:0)
246 mg
69.7 mg
120
1445
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
329 mg
93.3 mg
144
2501
Palmitoleic Acid (16:1)
15 mg
4.3 mg
79
968
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
314.7 mg
115
1342
Linolenic Acid (18:3)
332 mg
94.1 mg
43
624
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
282 mg
79.9 mg
77
690
Arginine
414 mg
117.4 mg
80
591
Aspartic Acid
684 mg
193.9 mg
71
463
Cystine
97 mg
27.5 mg
79
399
Glutamic Acid
868 mg
246.1 mg
77
595
Glycine
390 mg
110.6 mg
65
632
Histidine
173 mg
49 mg
71
835
Isoleucine
371 mg
105.2 mg
66
663
Leucine
472 mg
133.8 mg
62
615
Lysine
477 mg
135.2 mg
60
557
Methionine
81 mg
23 mg
75
869
Phenylalanine
668 mg
189.4 mg
47
424
Proline
309 mg
87.6 mg
71
796
Serine
415 mg
117.7 mg
64
674
Threonine
323 mg
91.6 mg
67
692
Tryptophan
103 mg
29.2 mg
63
362
Tyrosine
456 mg
129.3 mg
47
604
Valine
448 mg
127 mg
61
614
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.8 g
112
1000
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
53
396
Folate, food
59 µg
16.7 µg
52
230
Folate, total
59 µg
16.7 µg
53
325
Niacin
7.4 mg
2.1 mg
25
406
Pantothenic Acid
1 mg
286.3 µg
21
234
Riboflavin
240 µg
68 µg
55
571
Thiamin
410 µg
116.2 µg
46
476
Vitamin B6
420 µg
119.1 µg
55
561
Vitamin C
7.6 mg
2.2 mg
22
547
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
294 IU
83.3 IU
10
750
Vitamin A, RAE
15 µg
4.3 µg
9
698
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
86 mg
24.4 mg
54
459
Copper, Cu
1.3 mg
374.2 µg
45
125
Iron, Fe
900 µg
255.1 µg
142
832
Magnesium, Mg
62 mg
17.6 mg
107
263
Manganese, Mn
163 µg
46.2 µg
92
867
Phosphorus, P
175 mg
49.6 mg
108
489
Potassium, K
1.1 g
306.2 mg
10
119
Sodium, Na
28 mg
7.9 mg
84
1123
Zinc, Zn
1 mg
292 µg
121
810
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.7 g
14.1 g
17
1626
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
88
530
Kcal (Energy)
207 kcal
58.7 kcal
112
481
KJ (Energy)
866 kj
245.5 kj
75
328
Figure 3. Nutritional profile of roasted breadfruit seeds with 55 nutrient values.

Foods Available Online

We searched Amazon for "Breadfruit Seeds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Breadfruit SeedsNo of
Nutrients
55
55
Figure 4. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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