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Nutritional Profile of Raw Breadfruit Seeds - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Raw Breadfruit Seeds.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Breadfruit Seeds

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Breadfruit Seeds

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Breadfruit Seeds

29.2%
5.6%
7.4%
56.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Breadfruit Seeds

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Breadfruit Seeds

1.5%
0.7%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Breadfruit Seeds

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Breadfruit Seeds

In food category: Nuts and Seeds

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.2 g
8.3 g
62
835
Fiber, total dietary
5.2 g
1.5 g
54
196
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
712 mg
201.8 mg
134
2175
Fatty Acids, total polyunsaturated
3 g
844.8 mg
111
909
Fatty Acids, total saturated
1.5 g
428.1 mg
134
1616
Total Lipid (Fat)
5.6 g
1.6 g
120
1189
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
999 mg
283.2 mg
131
1299
Stearic Acid (18:0)
510 mg
144.6 mg
111
1182
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
682 mg
193.3 mg
131
2164
Palmitoleic Acid (16:1)
30 mg
8.5 mg
73
953
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.3 g
649.2 mg
108
955
Linolenic Acid (18:3)
687 mg
194.8 mg
26
327
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
336 mg
95.3 mg
74
640
Arginine
494 mg
140 mg
73
524
Aspartic Acid
817 mg
231.6 mg
69
381
Cystine
116 mg
32.9 mg
74
380
Glutamic Acid
1 g
294.8 mg
72
538
Glycine
465 mg
131.8 mg
61
567
Histidine
207 mg
58.7 mg
66
802
Isoleucine
443 mg
125.6 mg
64
601
Leucine
563 mg
159.6 mg
59
541
Lysine
570 mg
161.6 mg
45
500
Methionine
96 mg
27.2 mg
74
854
Phenylalanine
797 mg
225.9 mg
42
300
Proline
369 mg
104.6 mg
62
743
Serine
496 mg
140.6 mg
58
601
Threonine
385 mg
109.1 mg
61
634
Tryptophan
123 mg
34.9 mg
61
342
Tyrosine
544 mg
154.2 mg
32
526
Valine
535 mg
151.7 mg
59
538
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
108
882
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
53 µg
15 µg
59
402
Folate, food
53 µg
15 µg
58
236
Folate, total
53 µg
15 µg
59
331
Niacin
438 µg
124.2 µg
150
2098
Pantothenic Acid
877 µg
248.6 µg
34
334
Riboflavin
301 µg
85.3 µg
38
510
Thiamin
482 µg
136.6 µg
39
408
Vitamin B6
320 µg
90.7 µg
75
661
Vitamin C
6.6 mg
1.9 mg
23
557
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
256 IU
72.6 IU
12
786
Vitamin A, RAE
13 µg
3.7 µg
10
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
84
511
Copper, Cu
1.2 mg
326 µg
59
141
Iron, Fe
3.7 mg
1 mg
66
554
Magnesium, Mg
54 mg
15.3 mg
111
271
Manganese, Mn
142 µg
40.3 µg
93
888
Phosphorus, P
175 mg
49.6 mg
108
489
Potassium, K
941 mg
266.8 mg
19
147
Sodium, Na
25 mg
7.1 mg
86
1126
Zinc, Zn
900 µg
255.1 µg
124
824
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.3 g
16 g
12
1458
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
83
510
Kcal (Energy)
191 kcal
54.1 kcal
117
497
KJ (Energy)
799 kj
226.5 kj
80
394
Figure 3. Nutritional profile of raw breadfruit seeds with 55 nutrient values.

Foods Available Online

We searched Amazon for "Breadfruit Seeds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Breadfruit SeedsNo of
Nutrients
55
55
Figure 4. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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