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Nutritional Profile of Raw Breadfruit Seeds - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Raw Breadfruit Seeds.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Copper, Cu (Minerals)
- Potassium, K (Minerals)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Phenylalanine (Amino Acids)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for one nutrient:
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Vitamin A, IU (Fat-soluble Vitamins)
- Water (Water)
- Potassium, K (Minerals)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Breadfruit Seeds
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Breadfruit Seeds
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Breadfruit Seeds
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Breadfruit Seeds
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Breadfruit Seeds
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Breadfruit Seeds
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Breadfruit Seeds
In food category: Nuts and Seeds
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.2 g | 8.3 g | 62 | 835 |
| Fiber, total dietary | 5.2 g | 1.5 g | 54 | 196 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 712 mg | 201.8 mg | 134 | 2175 |
| Fatty Acids, total polyunsaturated | 3 g | 844.8 mg | 111 | 909 |
| Fatty Acids, total saturated | 1.5 g | 428.1 mg | 134 | 1616 |
| Total Lipid (Fat) | 5.6 g | 1.6 g | 120 | 1189 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 999 mg | 283.2 mg | 131 | 1299 |
| Stearic Acid (18:0) | 510 mg | 144.6 mg | 111 | 1182 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 682 mg | 193.3 mg | 131 | 2164 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 73 | 953 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.3 g | 649.2 mg | 108 | 955 |
| Linolenic Acid (18:3) | 687 mg | 194.8 mg | 26 | 327 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 336 mg | 95.3 mg | 74 | 640 |
| Arginine | 494 mg | 140 mg | 73 | 524 |
| Aspartic Acid | 817 mg | 231.6 mg | 69 | 381 |
| Cystine | 116 mg | 32.9 mg | 74 | 380 |
| Glutamic Acid | 1 g | 294.8 mg | 72 | 538 |
| Glycine | 465 mg | 131.8 mg | 61 | 567 |
| Histidine | 207 mg | 58.7 mg | 66 | 802 |
| Isoleucine | 443 mg | 125.6 mg | 64 | 601 |
| Leucine | 563 mg | 159.6 mg | 59 | 541 |
| Lysine | 570 mg | 161.6 mg | 45 | 500 |
| Methionine | 96 mg | 27.2 mg | 74 | 854 |
| Phenylalanine | 797 mg | 225.9 mg | 42 | 300 |
| Proline | 369 mg | 104.6 mg | 62 | 743 |
| Serine | 496 mg | 140.6 mg | 58 | 601 |
| Threonine | 385 mg | 109.1 mg | 61 | 634 |
| Tryptophan | 123 mg | 34.9 mg | 61 | 342 |
| Tyrosine | 544 mg | 154.2 mg | 32 | 526 |
| Valine | 535 mg | 151.7 mg | 59 | 538 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 108 | 882 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 59 | 402 |
| Folate, food | 53 µg | 15 µg | 58 | 236 |
| Folate, total | 53 µg | 15 µg | 59 | 331 |
| Niacin | 438 µg | 124.2 µg | 150 | 2098 |
| Pantothenic Acid | 877 µg | 248.6 µg | 34 | 334 |
| Riboflavin | 301 µg | 85.3 µg | 38 | 510 |
| Thiamin | 482 µg | 136.6 µg | 39 | 408 |
| Vitamin B6 | 320 µg | 90.7 µg | 75 | 661 |
| Vitamin C | 6.6 mg | 1.9 mg | 23 | 557 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 256 IU | 72.6 IU | 12 | 786 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 10 | 700 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 84 | 511 |
| Copper, Cu | 1.2 mg | 326 µg | 59 | 141 |
| Iron, Fe | 3.7 mg | 1 mg | 66 | 554 |
| Magnesium, Mg | 54 mg | 15.3 mg | 111 | 271 |
| Manganese, Mn | 142 µg | 40.3 µg | 93 | 888 |
| Phosphorus, P | 175 mg | 49.6 mg | 108 | 489 |
| Potassium, K | 941 mg | 266.8 mg | 19 | 147 |
| Sodium, Na | 25 mg | 7.1 mg | 86 | 1126 |
| Zinc, Zn | 900 µg | 255.1 µg | 124 | 824 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.3 g | 16 g | 12 | 1458 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 83 | 510 |
| Kcal (Energy) | 191 kcal | 54.1 kcal | 117 | 497 |
| KJ (Energy) | 799 kj | 226.5 kj | 80 | 394 |
Foods Available Online
We searched Amazon for "Breadfruit Seeds" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 2
Click on a food to explore all of the nutrients it contains.
| Breadfruit Seeds | No of Nutrients |
| 55 | |
| 55 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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