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Nutritional Profile of Sunflower Seed Flour (Partially Defatted, Seeds)

We got 58 nutritional values in our nutrition profile for Sunflower Seed Flour (Partially Defatted, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sunflower Seed Flour (Partially Defatted, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sunflower Seed Flour (Partially Defatted, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sunflower Seed Flour (Partially Defatted, Seeds)

35.8%
1.6%
48.1%
7.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sunflower Seed Flour (Partially Defatted, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sunflower Seed Flour (Partially Defatted, Seeds)

0.1%
0.3%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sunflower Seed Flour (Partially Defatted, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sunflower Seed Flour (Partially Defatted, Seeds)

In food category: Nuts and Seeds

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.8 g
10.1 g
41
710
Fiber, total dietary
5.2 g
1.5 g
54
196
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
252 mg
71.4 mg
151
2603
Fatty Acids, total polyunsaturated
870 mg
246.6 mg
125
1651
Fatty Acids, total saturated
138 mg
39.1 mg
160
2669
Total Lipid (Fat)
1.6 g
456.4 mg
136
1587
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
84
1149
Palmitic Acid (16:0)
74 mg
21 mg
157
2202
Stearic Acid (18:0)
59 mg
16.7 mg
128
1632
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
249 mg
70.6 mg
148
2569
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Paullinic Acid (20:1)
1 mg
0.3 mg
92
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
868 mg
246.1 mg
118
1533
Linolenic Acid (18:3)
2 mg
0.6 mg
118
954
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.4 g
669 mg
2
25
Arginine
5.1 g
1.4 g
8
11
Aspartic Acid
5.2 g
1.5 g
3
20
Cystine
952 mg
269.9 mg
5
11
Glutamic Acid
11.8 g
3.3 g
3
5
Glycine
3.1 g
873.2 mg
2
18
Histidine
1.3 g
377 mg
4
26
Isoleucine
2.4 g
680.4 mg
1
14
Leucine
3.5 g
992.2 mg
2
23
Lysine
2 g
561.3 mg
4
157
Methionine
1 g
294.8 mg
4
25
Phenylalanine
2.5 g
700.2 mg
5
18
Proline
2.5 g
705.9 mg
1
45
Serine
2.3 g
643.5 mg
4
27
Threonine
2 g
555.7 mg
2
20
Tryptophan
735 mg
208.4 mg
5
20
Tyrosine
1.4 g
399.7 mg
6
40
Valine
2.8 g
788.1 mg
2
17
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
48.1 g
13.6 g
4
49
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
222 µg
62.9 µg
12
238
Folate, food
222 µg
62.9 µg
11
88
Folate, total
222 µg
62.9 µg
12
173
Niacin
7.3 mg
2.1 mg
26
414
Pantothenic Acid
6.6 mg
1.9 mg
4
26
Riboflavin
266 µg
75.4 µg
48
545
Thiamin
3.2 mg
904.3 µg
1
12
Vitamin B6
753 µg
213.5 µg
23
256
Vitamin C
1.3 mg
368.5 µg
44
610
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
49 IU
13.9 IU
37
989
Vitamin A, RAE
2 µg
0.6 µg
19
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
114 mg
32.3 mg
42
431
Copper, Cu
1.7 mg
484.8 µg
23
90
Iron, Fe
6.6 mg
1.9 mg
22
316
Magnesium, Mg
346 mg
98.1 mg
20
46
Manganese, Mn
2 mg
561.3 µg
48
181
Phosphorus, P
689 mg
195.3 mg
25
97
Potassium, K
67 mg
19 mg
149
834
Selenium, Se
58.2 µg
16.5 µg
20
144
Sodium, Na
3 mg
850.5 µg
103
1156
Zinc, Zn
5 mg
1.4 mg
36
418
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.5 g
2.1 g
39
2292
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
7 g
2 g
3
102
Kcal (Energy)
326 kcal
92.4 kcal
104
362
KJ (Energy)
1,360 kj
385.6 kj
67
170
Figure 3. Nutritional profile of sunflower seed flour (partially defatted, seeds) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Sunflower Seed Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sunflower Seed Flour (Partially Defatted, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp4.0 g0.1 oz
Cup64.0 g2.3 oz
Figure 4. Common serving sizes of sunflower seed flour (partially defatted, seeds)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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