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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Sesame Butter (Paste, Seeds)

We got 57 nutritional values in our nutrition profile for Sesame Butter (Paste, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for four nutrients.

These are

  • Copper, Cu (Minerals)
  • Iron, Fe (Minerals)
  • Calcium, Ca (Minerals)
  • Vitamin B6 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Sesame Butter (Paste, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sesame Butter (Paste, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sesame Butter (Paste, Seeds)

24%
50.9%
18.1%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sesame Butter (Paste, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sesame Butter (Paste, Seeds)

7.1%
19.2%
22.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Sesame Butter (Paste, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sesame Butter (Paste, Seeds)

In food category: Nuts and Seeds

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (3)
127 mg
36 mg
32
1023
4.6 g
1.3 g
38
500
2.1 g
606.7 mg
42
428
Monounsaturated Fats (3)
19 g
5.4 g
70
195
153 mg
43.4 mg
40
830
71 mg
20.1 mg
67
403
Polyunsaturated Fats (2)
385 mg
109.1 mg
36
571
Amino Acids (18)
945 mg
267.9 mg
27
197
2.7 g
759.8 mg
19
60
1.7 g
476.3 mg
38
221
365 mg
103.5 mg
20
131
4 g
1.1 g
37
239
1.2 g
351.5 mg
24
135
532 mg
150.8 mg
26
505
778 mg
220.6 mg
30
326
1.4 g
391.2 mg
25
207
580 mg
164.4 mg
42
496
597 mg
169.2 mg
15
373
959 mg
271.9 mg
26
139
826 mg
234.2 mg
35
333
986 mg
279.5 mg
26
126
751 mg
212.9 mg
19
343
396 mg
112.3 mg
13
72
757 mg
214.6 mg
17
316
1 g
286.3 mg
26
135
Protein (1)
18.1 g
5.1 g
54
386
Water-soluble Vitamins (8)
100 µg
28.3 µg
29
355
100 µg
28.3 µg
28
189
100 µg
28.3 µg
29
283
6.7 mg
1.9 mg
33
487
52 µg
14.7 µg
103
1133
200 µg
56.7 µg
64
611
240 µg
68 µg
73
644
816 µg
231.3 µg
9
211
Fat-soluble Vitamins (2)
50 IU
14.2 IU
36
988
3 µg
0.9 µg
18
710
Minerals (10)
960 mg
272.2 mg
4
50
4.2 mg
1.2 mg
1
33
19.2 mg
5.4 mg
1
115
362 mg
102.6 mg
12
37
2.5 mg
720.1 µg
28
141
659 mg
186.8 mg
29
105
582 mg
165 mg
76
325
35.5 µg
10.1 µg
27
336
12 mg
3.4 mg
96
1139
7.3 mg
2.1 mg
15
216
Water (1)
1.6 g
453.6 mg
126
2645
Other (3)
5.4 g
1.5 g
13
179
586 kcal
166.1 kcal
49
107
2,450 kj
694.6 kj
28
61
Figure 1. Nutritional profile of sesame butter (paste, seeds) with 57 nutrient values.

Foods Available Online

We made a search on Amazon for "Sesame Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sesame Butter (Paste, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Sesame Butter (5)
(Tahini, From Raw & Stone Ground Kernels, Seeds)

56

(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)

61

(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)

56

(Tahini, Made From Kernels)

38

(Tahini, Type Of Kernels Unspecified, Seeds)

38

List of similar nuts and seeds.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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