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Nutritional Profile of Dried Breadnut Tree Seeds

We got 56 nutritional values in our nutrition profile for Dried Breadnut Tree Seeds.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Breadnut Tree Seeds

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Breadnut Tree Seeds

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Breadnut Tree Seeds

79.4%
1.7%
8.6%
6.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dried Breadnut Tree Seeds

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dried Breadnut Tree Seeds

0.5%
0.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Breadnut Tree Seeds

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Breadnut Tree Seeds

In food category: Nuts and Seeds

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.4 g
22.5 g
3
173
Fiber, total dietary
14.9 g
4.2 g
6
103
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
214 mg
60.7 mg
153
2633
Fatty Acids, total polyunsaturated
896 mg
254 mg
123
1625
Fatty Acids, total saturated
454 mg
128.7 mg
142
2367
Total Lipid (Fat)
1.7 g
476.3 mg
134
1580
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
301 mg
85.3 mg
141
1978
Stearic Acid (18:0)
154 mg
43.7 mg
122
1537
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
205 mg
58.1 mg
151
2611
Palmitoleic Acid (16:1)
9 mg
2.6 mg
83
974
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
690 mg
195.6 mg
123
1709
Linolenic Acid (18:3)
207 mg
58.7 mg
56
749
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
392 mg
111.1 mg
69
585
Arginine
793 mg
224.8 mg
64
336
Aspartic Acid
951 mg
269.6 mg
62
312
Cystine
135 mg
38.3 mg
71
361
Glutamic Acid
5.2 g
1.5 g
20
122
Glycine
541 mg
153.4 mg
58
512
Histidine
132 mg
37.4 mg
77
876
Isoleucine
488 mg
138.3 mg
60
560
Leucine
935 mg
265.1 mg
46
282
Lysine
376 mg
106.6 mg
70
627
Methionine
50 mg
14.2 mg
88
900
Phenylalanine
407 mg
115.4 mg
66
659
Proline
429 mg
121.6 mg
60
691
Serine
577 mg
163.6 mg
57
528
Threonine
335 mg
95 mg
66
680
Tryptophan
234 mg
66.3 mg
41
231
Tyrosine
634 mg
179.7 mg
26
437
Valine
834 mg
236.4 mg
42
291
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.6 g
2.4 g
102
760
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
113 µg
32 µg
24
342
Folate, food
113 µg
32 µg
23
176
Folate, total
113 µg
32 µg
24
270
Niacin
2.1 mg
595.3 µg
92
1250
Pantothenic Acid
1.9 mg
533 µg
11
153
Riboflavin
140 µg
39.7 µg
90
671
Thiamin
30 µg
8.5 µg
137
854
Vitamin B6
685 µg
194.2 µg
26
303
Vitamin C
46.6 mg
13.2 mg
3
208
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
216 IU
61.2 IU
15
824
Vitamin A, RAE
11 µg
3.1 µg
12
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
94 mg
26.6 mg
50
451
Copper, Cu
2.5 mg
697.4 µg
5
57
Iron, Fe
4.6 mg
1.3 mg
42
468
Magnesium, Mg
115 mg
32.6 mg
90
205
Manganese, Mn
303 µg
85.9 µg
89
730
Phosphorus, P
178 mg
50.5 mg
107
486
Potassium, K
2 g
569.8 mg
2
46
Selenium, Se
1.9 µg
0.5 µg
77
676
Sodium, Na
53 mg
15 mg
73
1097
Zinc, Zn
1.9 mg
541.5 µg
107
722
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.5 g
1.8 g
45
2342
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
31
281
Kcal (Energy)
367 kcal
104 kcal
93
321
KJ (Energy)
1,540 kj
436.6 kj
57
152
Figure 3. Nutritional profile of dried breadnut tree seeds with 56 nutrient values.

Common Serving Sizes Of Dried Breadnut Tree Seeds

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup160.0 g5.6 oz
Figure 4. Common serving sizes of dried breadnut tree seeds

1 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 1

Click on the food to explore all the other nutrients it contains.

Breadnut Tree SeedsNo of
Nutrients
54
Figure 5. One similar nuts and seeds.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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