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Nutritional Profile of Raw Breadnut Tree Seeds - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Raw Breadnut Tree Seeds.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Breadnut Tree Seeds

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Breadnut Tree Seeds

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Breadnut Tree Seeds

46.3%
1%
6%
45%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Breadnut Tree Seeds

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Breadnut Tree Seeds

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.3 g
13.1 g
24
555
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
126 mg
35.7 mg
154
2715
Fatty Acids, total polyunsaturated
527 mg
149.4 mg
135
1988
Fatty Acids, total saturated
267 mg
75.7 mg
150
2543
Total Lipid (Fat)
990 mg
280.7 mg
143
1650
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
177 mg
50.2 mg
148
2100
Stearic Acid (18:0)
90 mg
25.5 mg
126
1601
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
121 mg
34.3 mg
152
2691
Palmitoleic Acid (16:1)
5 mg
1.4 mg
85
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
406 mg
115.1 mg
133
1988
Linolenic Acid (18:3)
122 mg
34.6 mg
70
834
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
271 mg
76.8 mg
78
701
Arginine
549 mg
155.6 mg
70
483
Aspartic Acid
659 mg
186.8 mg
73
480
Cystine
93 mg
26.4 mg
80
403
Glutamic Acid
835 mg
236.7 mg
79
610
Glycine
375 mg
106.3 mg
67
644
Histidine
91 mg
25.8 mg
84
917
Isoleucine
338 mg
95.8 mg
68
695
Leucine
647 mg
183.4 mg
51
481
Lysine
260 mg
73.7 mg
80
736
Methionine
35 mg
9.9 mg
92
915
Phenylalanine
282 mg
79.9 mg
71
771
Proline
297 mg
84.2 mg
73
807
Serine
400 mg
113.4 mg
66
688
Threonine
232 mg
65.8 mg
78
781
Tryptophan
162 mg
45.9 mg
56
303
Tyrosine
439 mg
124.5 mg
51
621
Valine
578 mg
163.9 mg
58
503
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6 g
1.7 g
115
1023
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
66 µg
18.7 µg
50
389
Folate, food
66 µg
18.7 µg
49
223
Folate, total
66 µg
18.7 µg
50
317
Niacin
880 µg
249.5 µg
128
1684
Pantothenic Acid
1.1 mg
311.8 µg
20
225
Riboflavin
55 µg
15.6 µg
120
756
Thiamin
55 µg
15.6 µg
131
829
Vitamin B6
403 µg
114.2 µg
59
578
Vitamin C
27.4 mg
7.8 mg
11
356
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
248 IU
70.3 IU
13
794
Vitamin A, RAE
12 µg
3.4 µg
11
701
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
98 mg
27.8 mg
49
447
Copper, Cu
1.4 mg
408.2 µg
38
112
Iron, Fe
2.1 mg
592.5 µg
115
712
Magnesium, Mg
68 mg
19.3 mg
105
256
Manganese, Mn
178 µg
50.5 µg
91
852
Phosphorus, P
67 mg
19 mg
127
605
Potassium, K
1.2 g
334.5 mg
9
111
Sodium, Na
31 mg
8.8 mg
82
1120
Zinc, Zn
1.1 mg
320.3 µg
118
800
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45 g
12.8 g
20
1737
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
499 mg
77
484
Kcal (Energy)
217 kcal
61.5 kcal
110
471
KJ (Energy)
908 kj
257.4 kj
73
289
Figure 2. Nutritional profile of raw breadnut tree seeds with 54 nutrient values.

Common Serving Sizes Of Raw Breadnut Tree Seeds

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (8-14 Seeds)28.4 g1.0 oz
Figure 3. Common serving sizes of raw breadnut tree seeds

1 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 1

Click on the food to explore all the other nutrients it contains.

Breadnut Tree SeedsNo of
Nutrients
56
Figure 4. One similar nuts and seeds.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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