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Nutritional Profile of Raw Breadnut Tree Seeds - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Raw Breadnut Tree Seeds.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Potassium, K (Minerals)
- Copper, Cu (Minerals)
- Folate, food (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- KJ (Energy) (Other)
- Tryptophan (Amino Acids)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for one nutrient:
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Breadnut Tree Seeds
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Breadnut Tree Seeds
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Breadnut Tree Seeds
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Breadnut Tree Seeds
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Breadnut Tree Seeds
In food category: Nuts and Seeds
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46.3 g | 13.1 g | 24 | 555 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 126 mg | 35.7 mg | 154 | 2715 |
| Fatty Acids, total polyunsaturated | 527 mg | 149.4 mg | 135 | 1988 |
| Fatty Acids, total saturated | 267 mg | 75.7 mg | 150 | 2543 |
| Total Lipid (Fat) | 990 mg | 280.7 mg | 143 | 1650 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 177 mg | 50.2 mg | 148 | 2100 |
| Stearic Acid (18:0) | 90 mg | 25.5 mg | 126 | 1601 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 121 mg | 34.3 mg | 152 | 2691 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 85 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 406 mg | 115.1 mg | 133 | 1988 |
| Linolenic Acid (18:3) | 122 mg | 34.6 mg | 70 | 834 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 271 mg | 76.8 mg | 78 | 701 |
| Arginine | 549 mg | 155.6 mg | 70 | 483 |
| Aspartic Acid | 659 mg | 186.8 mg | 73 | 480 |
| Cystine | 93 mg | 26.4 mg | 80 | 403 |
| Glutamic Acid | 835 mg | 236.7 mg | 79 | 610 |
| Glycine | 375 mg | 106.3 mg | 67 | 644 |
| Histidine | 91 mg | 25.8 mg | 84 | 917 |
| Isoleucine | 338 mg | 95.8 mg | 68 | 695 |
| Leucine | 647 mg | 183.4 mg | 51 | 481 |
| Lysine | 260 mg | 73.7 mg | 80 | 736 |
| Methionine | 35 mg | 9.9 mg | 92 | 915 |
| Phenylalanine | 282 mg | 79.9 mg | 71 | 771 |
| Proline | 297 mg | 84.2 mg | 73 | 807 |
| Serine | 400 mg | 113.4 mg | 66 | 688 |
| Threonine | 232 mg | 65.8 mg | 78 | 781 |
| Tryptophan | 162 mg | 45.9 mg | 56 | 303 |
| Tyrosine | 439 mg | 124.5 mg | 51 | 621 |
| Valine | 578 mg | 163.9 mg | 58 | 503 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 115 | 1023 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 66 µg | 18.7 µg | 50 | 389 |
| Folate, food | 66 µg | 18.7 µg | 49 | 223 |
| Folate, total | 66 µg | 18.7 µg | 50 | 317 |
| Niacin | 880 µg | 249.5 µg | 128 | 1684 |
| Pantothenic Acid | 1.1 mg | 311.8 µg | 20 | 225 |
| Riboflavin | 55 µg | 15.6 µg | 120 | 756 |
| Thiamin | 55 µg | 15.6 µg | 131 | 829 |
| Vitamin B6 | 403 µg | 114.2 µg | 59 | 578 |
| Vitamin C | 27.4 mg | 7.8 mg | 11 | 356 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 248 IU | 70.3 IU | 13 | 794 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 11 | 701 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 98 mg | 27.8 mg | 49 | 447 |
| Copper, Cu | 1.4 mg | 408.2 µg | 38 | 112 |
| Iron, Fe | 2.1 mg | 592.5 µg | 115 | 712 |
| Magnesium, Mg | 68 mg | 19.3 mg | 105 | 256 |
| Manganese, Mn | 178 µg | 50.5 µg | 91 | 852 |
| Phosphorus, P | 67 mg | 19 mg | 127 | 605 |
| Potassium, K | 1.2 g | 334.5 mg | 9 | 111 |
| Sodium, Na | 31 mg | 8.8 mg | 82 | 1120 |
| Zinc, Zn | 1.1 mg | 320.3 µg | 118 | 800 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45 g | 12.8 g | 20 | 1737 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 499 mg | 77 | 484 |
| Kcal (Energy) | 217 kcal | 61.5 kcal | 110 | 471 |
| KJ (Energy) | 908 kj | 257.4 kj | 73 | 289 |
Common Serving Sizes Of Raw Breadnut Tree Seeds
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz (8-14 Seeds) | 28.4 g | 1.0 oz |
1 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 1
Click on the food to explore all the other nutrients it contains.
| Breadnut Tree Seeds | No of Nutrients |
| 56 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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