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Nutritional Profile of Cashew Butter (Without Salt Added, Plain, Nuts)

We got 58 nutritional values in our nutrition profile for Cashew Butter (Without Salt Added, Plain, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cashew Butter (Without Salt Added, Plain, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cashew Butter (Without Salt Added, Plain, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cashew Butter (Without Salt Added, Plain, Nuts)

27.6%
49.4%
17.6%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cashew Butter (Without Salt Added, Plain, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cashew Butter (Without Salt Added, Plain, Nuts)

9.8%
29.1%
8.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cashew Butter (Without Salt Added, Plain, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cashew Butter (Without Salt Added, Plain, Nuts)

In food category: Nuts and Seeds

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.6 g
7.8 g
67
871
Fiber, total dietary
2 g
567 mg
68
235
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
29.1 g
8.2 g
34
124
Fatty Acids, total polyunsaturated
8.4 g
2.4 g
97
320
Fatty Acids, total saturated
9.8 g
2.8 g
23
294
Total Lipid (Fat)
49.4 g
14 g
68
153
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
140 mg
39.7 mg
13
392
Caprylic Acid (8:0)
140 mg
39.7 mg
13
266
Lauric Acid (12:0)
836 mg
237 mg
13
224
Myristic Acid (14:0)
370 mg
104.9 mg
15
780
Palmitic Acid (16:0)
4.6 g
1.3 g
37
491
Stearic Acid (18:0)
3.2 g
898.7 mg
10
300
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
28.6 g
8.1 g
34
116
Palmitoleic Acid (16:1)
339 mg
96.1 mg
9
644
Paullinic Acid (20:1)
148 mg
42 mg
42
326
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
8.2 g
2.3 g
90
294
Linolenic Acid (18:3)
171 mg
48.5 mg
63
785
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
805 mg
228.2 mg
43
299
Arginine
2 g
567 mg
43
110
Aspartic Acid
1.7 g
490.4 mg
36
216
Cystine
325 mg
92.1 mg
32
171
Glutamic Acid
4.2 g
1.2 g
35
226
Glycine
921 mg
261.1 mg
40
236
Histidine
457 mg
129.6 mg
40
572
Isoleucine
838 mg
237.6 mg
25
272
Leucine
1.5 g
419.6 mg
20
197
Lysine
938 mg
265.9 mg
18
291
Methionine
315 mg
89.3 mg
37
644
Phenylalanine
908 mg
257.4 mg
34
189
Proline
792 mg
224.5 mg
41
367
Serine
974 mg
276.1 mg
29
138
Threonine
679 mg
192.5 mg
38
409
Tryptophan
272 mg
77.1 mg
31
193
Tyrosine
563 mg
159.6 mg
30
508
Valine
1.2 g
337.4 mg
19
117
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.6 g
5 g
60
397
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
68 µg
19.3 µg
48
387
Folate, food
68 µg
19.3 µg
47
221
Folate, total
68 µg
19.3 µg
48
315
Niacin
1.6 mg
453.6 µg
103
1371
Pantothenic Acid
1.2 mg
340.2 µg
16
215
Riboflavin
187 µg
53 µg
72
624
Thiamin
312 µg
88.5 µg
60
572
Vitamin B6
252 µg
71.4 µg
92
729
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
81
504
Copper, Cu
2.2 mg
620.9 µg
8
62
Iron, Fe
5 mg
1.4 mg
36
429
Magnesium, Mg
258 mg
73.1 mg
41
88
Manganese, Mn
815 µg
231 µg
82
357
Phosphorus, P
457 mg
129.6 mg
50
219
Potassium, K
546 mg
154.8 mg
85
355
Selenium, Se
11.5 µg
3.3 µg
40
576
Sodium, Na
15 mg
4.3 mg
93
1136
Zinc, Zn
5.2 mg
1.5 mg
31
397
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
839.1 mg
86
2543
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
708.7 mg
60
410
Kcal (Energy)
587 kcal
166.4 kcal
48
106
KJ (Energy)
2,460 kj
697.4 kj
27
60
Figure 3. Nutritional profile of cashew butter (without salt added, plain, nuts) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Cashew Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cashew Butter (Without Salt Added, Plain, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz
Figure 4. Common serving sizes of cashew butter (without salt added, plain, nuts)

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Cashew ButterNo of
Nutrients
41
(With Salt Added, Plain, Nuts)
61
Figure 5. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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