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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cashew Butter (Without Salt Added, Plain, Nuts)

We got 58 nutritional values in our nutrition profile for Cashew Butter (Without Salt Added, Plain, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cashew Butter (Without Salt Added, Plain, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cashew Butter (Without Salt Added, Plain, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cashew Butter (Without Salt Added, Plain, Nuts)

27.6%
49.4%
17.6%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cashew Butter (Without Salt Added, Plain, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cashew Butter (Without Salt Added, Plain, Nuts)

9.8%
29.1%
8.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cashew Butter (Without Salt Added, Plain, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cashew Butter (Without Salt Added, Plain, Nuts)

In food category: Nuts and Seeds

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (6)
140 mg
39.7 mg
13
392
140 mg
39.7 mg
13
266
836 mg
237 mg
13
224
370 mg
104.9 mg
15
780
4.6 g
1.3 g
37
491
3.2 g
898.7 mg
10
300
Monounsaturated Fats (3)
28.6 g
8.1 g
34
116
339 mg
96.1 mg
9
644
148 mg
42 mg
42
326
Polyunsaturated Fats (2)
171 mg
48.5 mg
63
785
Amino Acids (18)
805 mg
228.2 mg
43
299
2 g
567 mg
43
110
1.7 g
490.4 mg
36
216
325 mg
92.1 mg
32
171
4.2 g
1.2 g
35
226
921 mg
261.1 mg
40
236
457 mg
129.6 mg
40
572
838 mg
237.6 mg
25
272
1.5 g
419.6 mg
20
197
938 mg
265.9 mg
18
291
315 mg
89.3 mg
37
644
908 mg
257.4 mg
34
189
792 mg
224.5 mg
41
367
974 mg
276.1 mg
29
138
679 mg
192.5 mg
38
409
272 mg
77.1 mg
31
193
563 mg
159.6 mg
30
508
1.2 g
337.4 mg
19
117
Protein (1)
17.6 g
5 g
60
397
Water-soluble Vitamins (8)
68 µg
19.3 µg
48
387
68 µg
19.3 µg
47
221
68 µg
19.3 µg
48
315
1.6 mg
453.6 µg
103
1371
1.2 mg
340.2 µg
16
215
187 µg
53 µg
72
624
312 µg
88.5 µg
60
572
252 µg
71.4 µg
92
729
Minerals (10)
43 mg
12.2 mg
81
504
2.2 mg
620.9 µg
8
62
5 mg
1.4 mg
36
429
258 mg
73.1 mg
41
88
815 µg
231 µg
82
357
457 mg
129.6 mg
50
219
546 mg
154.8 mg
85
355
11.5 µg
3.3 µg
40
576
15 mg
4.3 mg
93
1136
5.2 mg
1.5 mg
31
397
Water (1)
3 g
839.1 mg
86
2543
Other (3)
2.5 g
708.7 mg
60
410
587 kcal
166.4 kcal
48
106
2,460 kj
697.4 kj
27
60
Figure 1. Nutritional profile of cashew butter (without salt added, plain, nuts) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Cashew Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cashew Butter (Without Salt Added, Plain, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Cashew Butter (2)
(With Salt Added, Plain, Nuts)

61

List of similar nuts and seeds.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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