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Nutritional Profile of Cashew Butter (With Salt Added, Plain, Nuts)

We got 61 nutritional values in our nutrition profile for Cashew Butter (With Salt Added, Plain, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cashew Butter (With Salt Added, Plain, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cashew Butter (With Salt Added, Plain, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cashew Butter (With Salt Added, Plain, Nuts)

30.3%
53%
12.1%
2.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cashew Butter (With Salt Added, Plain, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cashew Butter (With Salt Added, Plain, Nuts)

10.6%
26.7%
13.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cashew Butter (With Salt Added, Plain, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cashew Butter (With Salt Added, Plain, Nuts)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.3 g
8.6 g
58
813
Fiber, total dietary
3 g
850.5 mg
64
220
Sugars (Total incl. NLEA)
9.1 g
2.6 g
20
836
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26.7 g
7.6 g
45
141
Fatty Acids, total polyunsaturated
13.4 g
3.8 g
66
193
Fatty Acids, total saturated
10.6 g
3 g
18
261
Total Lipid (Fat)
53 g
15 g
51
127
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
116 mg
32.9 mg
17
416
Caprylic Acid (8:0)
116 mg
32.9 mg
17
288
Lauric Acid (12:0)
687 mg
194.8 mg
18
257
Myristic Acid (14:0)
333 mg
94.4 mg
21
817
Palmitic Acid (16:0)
5.2 g
1.5 g
20
429
Stearic Acid (18:0)
3.8 g
1.1 g
4
238
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26.3 g
7.5 g
44
132
Palmitoleic Acid (16:1)
254 mg
72 mg
21
729
Paullinic Acid (20:1)
111 mg
31.5 mg
56
363
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
13.2 g
3.7 g
57
170
Linolenic Acid (18:3)
159 mg
45.1 mg
69
797
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
472 mg
133.8 mg
62
520
Arginine
1.2 g
340.2 mg
56
191
Aspartic Acid
1 g
286.3 mg
60
288
Cystine
222 mg
62.9 mg
55
274
Glutamic Acid
2.5 g
720.1 mg
56
388
Glycine
529 mg
150 mg
59
518
Histidine
257 mg
72.9 mg
61
752
Isoleucine
445 mg
126.2 mg
63
599
Leucine
831 mg
235.6 mg
49
359
Lysine
523 mg
148.3 mg
54
529
Methionine
204 mg
57.8 mg
52
746
Phenylalanine
537 mg
152.2 mg
58
539
Proline
458 mg
129.8 mg
59
671
Serine
609 mg
172.6 mg
55
497
Threonine
388 mg
110 mg
60
631
Tryptophan
162 mg
45.9 mg
56
303
Tyrosine
286 mg
81.1 mg
63
758
Valine
617 mg
174.9 mg
56
473
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.1 g
3.4 g
87
552
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
55 µg
15.6 µg
57
400
Folate, food
55 µg
15.6 µg
56
234
Folate, total
55 µg
15.6 µg
57
329
Niacin
1.1 mg
314.7 µg
121
1525
Riboflavin
159 µg
45.1 µg
82
652
Thiamin
158 µg
44.8 µg
93
726
Vitamin B6
203 µg
57.5 µg
103
778
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.1 mg
1.4 mg
56
228
Lutein + Zeaxanthin
18 µg
5.1 µg
24
1016
Phylloquinone
30.3 µg
8.6 µg
8
622
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
68
486
Copper, Cu
1.8 mg
499 µg
18
85
Iron, Fe
4.9 mg
1.4 mg
37
441
Magnesium, Mg
206 mg
58.4 mg
55
125
Phosphorus, P
388 mg
110 mg
70
280
Potassium, K
447 mg
126.7 mg
106
451
Selenium, Se
9.3 µg
2.6 µg
49
600
Sodium, Na
295 mg
83.6 mg
43
854
Zinc, Zn
4.4 mg
1.3 mg
45
470
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
48.3 mg
13.7 mg
41
674
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.3 g
663.4 mg
99
2588
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
708.7 mg
60
410
Kcal (Energy)
609 kcal
172.6 kcal
32
84
KJ (Energy)
2,550 kj
722.9 kj
21
51
Figure 3. Nutritional profile of cashew butter (with salt added, plain, nuts) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Cashew Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cashew Butter (With Salt Added, Plain, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz
Figure 4. Common serving sizes of cashew butter (with salt added, plain, nuts)

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Cashew ButterNo of
Nutrients
41
(Without Salt Added, Plain, Nuts)
58
Figure 5. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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