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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Sunflower Seed Kernels (Dried, Seeds)

We got 76 nutritional values in our nutrition profile for Sunflower Seed Kernels (Dried, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 32 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Sunflower Seed Kernels (Dried, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sunflower Seed Kernels (Dried, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sunflower Seed Kernels (Dried, Seeds)

20%
51.5%
20.8%
4.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sunflower Seed Kernels (Dried, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sunflower Seed Kernels (Dried, Seeds)

4.5%
18.5%
23.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Sunflower Seed Kernels (Dried, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sunflower Seed Kernels (Dried, Seeds)

In food category: Nuts and Seeds

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
8.6 g
2.4 g
32
162
2.5 g
708.7 mg
26
269
2.6 g
742.8 mg
76
1414
Fatty Acids (4)
Saturated Fats (7)
115 mg
32.6 mg
19
121
320 mg
90.7 mg
8
37
75 mg
21.3 mg
13
50
25 mg
7.1 mg
63
1125
2.2 g
626.5 mg
117
934
1.7 g
479.1 mg
60
514
Monounsaturated Fats (5)
29 mg
8.2 mg
11
182
18.4 g
5.2 g
74
201
20 mg
5.7 mg
77
963
85 mg
24.1 mg
62
389
Polyunsaturated Fats (4)
Amino Acids (19)
1.1 g
317.5 mg
15
139
2.4 g
680.4 mg
28
72
2.5 g
694.6 mg
20
144
35.4 mg
10 mg
1
62
451 mg
127.9 mg
13
55
5.6 g
1.6 g
18
87
1.5 g
413.9 mg
17
113
632 mg
179.2 mg
16
410
1.1 g
323.2 mg
15
98
1.7 g
470.6 mg
16
179
937 mg
265.6 mg
19
292
494 mg
140 mg
23
475
1.2 g
331.7 mg
15
83
1.2 g
334.5 mg
15
150
1.1 g
306.2 mg
21
104
928 mg
263.1 mg
15
170
348 mg
98.7 mg
21
117
666 mg
188.8 mg
25
406
1.3 g
374.2 mg
15
104
Protein (1)
20.8 g
5.9 g
35
339
Water-soluble Vitamins (9)
227 µg
64.4 µg
10
233
227 µg
64.4 µg
9
86
227 µg
64.4 µg
10
171
8.3 mg
2.4 mg
19
305
1.1 mg
320.3 µg
19
222
355 µg
100.6 µg
32
456
1.5 mg
419.6 µg
11
65
1.3 mg
379.9 µg
3
109
1.4 mg
396.9 µg
43
609
Fat-soluble Vitamins (7)
35.2 mg
10 mg
4
21
30 µg
8.5 µg
10
1136
1.2 mg
334.5 µg
4
17
20 µg
5.7 µg
23
226
370 µg
104.9 µg
29
398
50 IU
14.2 IU
36
988
3 µg
0.9 µg
18
710
Minerals (10)
78 mg
22.1 mg
57
467
1.8 mg
510.3 µg
16
81
5.3 mg
1.5 mg
33
411
325 mg
92.1 mg
24
55
2 mg
552.8 µg
49
184
660 mg
187.1 mg
28
104
645 mg
182.9 mg
61
279
53 µg
15 µg
23
175
9 mg
2.6 mg
98
1142
5 mg
1.4 mg
35
413
Other Micronutrients (2)
55.1 mg
15.6 mg
25
608
534 mg
151.4 mg
2
5
Water (1)
4.7 g
1.3 g
65
2426
Other (3)
3 g
856.2 mg
45
358
584 kcal
165.6 kcal
50
109
2,440 kj
691.7 kj
29
62
Figure 1. Nutritional profile of sunflower seed kernels (dried, seeds) with 76 nutrient values.

Foods Available Online

We made a search on Amazon for "Sunflower Seed Kernels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sunflower Seed Kernels (Dried, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, With Hulls, Edible Yield46.0 g1.6 oz
Cup140.0 g4.9 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Sunflower Seed Kernels (6)
(Dry Roasted, With Salt Added, Seeds)

111

(Dry Roasted, Without Salt, Seeds)

64

(Oil Roasted, With Salt Added, Seeds)

84

(Oil Roasted, Without Salt, Seeds)

84

(Toasted, With Salt Added, Seeds)

56

(Toasted, Without Salt, Seeds)

55

Sunflower Seed Kernels From Shell (1)
(Dry Roasted, With Salt Added, Seeds)

66

List of similar nuts and seeds.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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