We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

We got 56 nutritional values in our nutrition profile for Sisymbrium Sp. Seeds (Dried, Whole, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

58.3%
4.6%
12.1%
6.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

0.9%
1.5%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.3 g
16.5 g
8
416
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
422.4 mg
120
1726
Fatty Acids, total polyunsaturated
2 g
572.7 mg
114
1111
Fatty Acids, total saturated
902 mg
255.7 mg
137
1960
Total Lipid (Fat)
4.6 g
1.3 g
122
1288
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
616 mg
174.6 mg
135
1666
Stearic Acid (18:0)
132 mg
37.4 mg
124
1559
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
264 mg
74.8 mg
1
91
Oleic Acid (18:1)
836 mg
237 mg
127
2020
Palmitoleic Acid (16:1)
35 mg
9.9 mg
70
948
Paullinic Acid (20:1)
352 mg
99.8 mg
22
179
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
572 mg
162.2 mg
126
1825
Linolenic Acid (18:3)
1.5 g
411.1 mg
13
125
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
685 mg
194.2 mg
53
377
Arginine
799 mg
226.5 mg
63
333
Aspartic Acid
1.5 g
419.6 mg
47
241
Cystine
245 mg
69.5 mg
51
251
Glutamic Acid
1.8 g
501.8 mg
67
465
Glycine
698 mg
197.9 mg
52
418
Histidine
325 mg
92.1 mg
57
690
Isoleucine
650 mg
184.3 mg
49
426
Leucine
1.2 g
348.7 mg
34
222
Lysine
806 mg
228.5 mg
28
362
Methionine
311 mg
88.2 mg
38
648
Phenylalanine
584 mg
165.6 mg
56
500
Proline
673 mg
190.8 mg
50
483
Serine
483 mg
136.9 mg
60
614
Threonine
689 mg
195.3 mg
33
400
Tryptophan
266 mg
75.4 mg
32
199
Tyrosine
419 mg
118.8 mg
54
637
Valine
705 mg
199.9 mg
51
398
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.1 g
3.4 g
87
552
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
95 µg
26.9 µg
34
360
Folate, food
95 µg
26.9 µg
33
194
Folate, total
95 µg
26.9 µg
34
288
Niacin
16.8 mg
4.8 mg
1
88
Pantothenic Acid
997 µg
282.6 µg
22
237
Riboflavin
423 µg
119.9 µg
21
389
Thiamin
191 µg
54.1 µg
86
693
Vitamin B6
778 µg
220.6 µg
18
237
Vitamin C
30.7 mg
8.7 mg
8
328
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
63 IU
17.9 IU
29
975
Vitamin A, RAE
3 µg
0.9 µg
18
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.6 g
462.1 mg
1
15
Copper, Cu
110 µg
31.2 µg
140
739
Iron, Fe
110 µg
31.2 µg
149
924
Magnesium, Mg
314 mg
89 mg
25
60
Manganese, Mn
1.5 mg
428.1 µg
61
224
Phosphorus, P
6 mg
1.7 mg
136
678
Potassium, K
2.1 g
603.8 mg
1
41
Sodium, Na
92 mg
26.1 mg
69
1057
Zinc, Zn
300 µg
85 µg
141
898
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.1 g
1.7 g
49
2362
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
18.9 g
5.4 g
1
20
Kcal (Energy)
318 kcal
90.2 kcal
105
370
KJ (Energy)
1,330 kj
377 kj
68
173
Figure 3. Nutritional profile of sisymbrium sp. seeds (dried, whole, seeds) with 56 nutrient values.

Common Serving Sizes Of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup74.0 g2.6 oz
Figure 4. Common serving sizes of sisymbrium sp. seeds (dried, whole, seeds)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,