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Nutritional Profile Of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

We got 56 nutritional values in our nutrition profile for Sisymbrium Sp. Seeds (Dried, Whole, Seeds).

Nutrient Content Of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

In food category: Nut and Seed Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
902 mg
255.71 mg
134
4788
4.6 g
1.3 g
130
2381
Saturated Fats (2)
616 mg
174.63 mg
134
3555
132 mg
37.42 mg
132
2575
Monounsaturated Fats (4)
264 mg
74.84 mg
1
96
836 mg
237 mg
130
4931
35 mg
9.92 mg
69
1025
352 mg
99.79 mg
21
182
Polyunsaturated Fats (2)
572 mg
162.16 mg
132
3341
1.45 g
411.35 mg
13
153
Amino Acids (18)
685 mg
194.19 mg
53
1159
799 mg
226.51 mg
70
1224
1.48 g
420.71 mg
51
1270
245 mg
69.46 mg
51
252
1.77 g
501.79 mg
68
2026
698 mg
197.88 mg
57
1070
325 mg
92.14 mg
57
886
650 mg
184.27 mg
49
893
1.23 g
349.83 mg
45
1219
806 mg
228.5 mg
28
1492
311 mg
88.17 mg
38
654
584 mg
165.56 mg
59
823
673 mg
190.79 mg
51
994
483 mg
136.93 mg
62
931
689 mg
195.33 mg
33
814
266 mg
75.41 mg
32
199
419 mg
118.78 mg
55
825
705 mg
199.86 mg
54
976
Protein (1)
12.14 g
3.44 g
100
1862
Water-soluble Vitamins (9)
95 ug
26.93 ug
34
365
95 ug
26.93 ug
33
195
95 ug
26.93 ug
34
290
16.83 mg
4.77 mg
1
114
997 ug
282.64 ug
23
512
423 ug
119.92 ug
22
455
191 ug
54.15 ug
89
738
778 ug
220.56 ug
19
279
30.7 mg
8.7 mg
8
356
Fat-soluble Vitamins (2)
63 iu
17.86 iu
29
1191
3 ug
0.85 ug
18
726
Minerals (9)
1,633 mg
462.95 mg
1
16
110 ug
31.18 ug
149
810
110 ug
31.18 ug
148
982
314 mg
89.02 mg
25
60
1.51 mg
428.64 ug
66
334
6 mg
1.7 mg
136
666
2,130 mg
603.84 mg
1
39
92 mg
26.08 mg
69
1218
300 ug
85.05 ug
143
932
Water (1)
6.1 g
1.73 g
50
5548
Other (3)
18.9 g
5.36 g
1
20
318 kcal
90.15 kcal
105
373
1,331 kJ
377.33 kJ
90
835

Common Serving Sizes Of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup2.6 oz74.0 g
1.0 oz1.0 oz28.4 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

Here's a shareable infographic with all the nutrients you can find in Sisymbrium Sp. Seeds (Dried, Whole, Seeds).

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