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Nutritional Profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

We got 56 nutritional values in our nutrition profile for Sisymbrium Sp. Seeds (Dried, Whole, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Calcium, Ca (Minerals)
Ash (Other)

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Potassium, K (Minerals)
Magnesium, Mg (Minerals)
Niacin (Water-soluble Vitamins)
Erucic Acid (22:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

Ash (Other)
Calcium, Ca (Minerals)
Erucic Acid (22:1) (Monounsaturated Fats)
Niacin (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

Linolenic Acid (18:3) (Polyunsaturated Fats)
Vitamin A, RAE (Fat-soluble Vitamins)
Vitamin B6 (Water-soluble Vitamins)
Riboflavin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

58.3%

4.6%

12.1%

6.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

0.9%

1.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

In food category: Nuts and Seeds

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	58.3 g	16.5 g	8	416
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.5 g	422.4 mg	120	1726
Fatty Acids, total polyunsaturated	2 g	572.7 mg	114	1111
Fatty Acids, total saturated	902 mg	255.7 mg	137	1960
Total Lipid (Fat)	4.6 g	1.3 g	122	1288
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	616 mg	174.6 mg	135	1666
Stearic Acid (18:0)	132 mg	37.4 mg	124	1559
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	264 mg	74.8 mg	1	91
Oleic Acid (18:1)	836 mg	237 mg	127	2020
Palmitoleic Acid (16:1)	35 mg	9.9 mg	70	948
Paullinic Acid (20:1)	352 mg	99.8 mg	22	179
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	572 mg	162.2 mg	126	1825
Linolenic Acid (18:3)	1.5 g	411.1 mg	13	125
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	685 mg	194.2 mg	53	377
Arginine	799 mg	226.5 mg	63	333
Aspartic Acid	1.5 g	419.6 mg	47	241
Cystine	245 mg	69.5 mg	51	251
Glutamic Acid	1.8 g	501.8 mg	67	465
Glycine	698 mg	197.9 mg	52	418
Histidine	325 mg	92.1 mg	57	690
Isoleucine	650 mg	184.3 mg	49	426
Leucine	1.2 g	348.7 mg	34	222
Lysine	806 mg	228.5 mg	28	362
Methionine	311 mg	88.2 mg	38	648
Phenylalanine	584 mg	165.6 mg	56	500
Proline	673 mg	190.8 mg	50	483
Serine	483 mg	136.9 mg	60	614
Threonine	689 mg	195.3 mg	33	400
Tryptophan	266 mg	75.4 mg	32	199
Tyrosine	419 mg	118.8 mg	54	637
Valine	705 mg	199.9 mg	51	398
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	12.1 g	3.4 g	87	552
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	95 µg	26.9 µg	34	360
Folate, food	95 µg	26.9 µg	33	194
Folate, total	95 µg	26.9 µg	34	288
Niacin	16.8 mg	4.8 mg	1	88
Pantothenic Acid	997 µg	282.6 µg	22	237
Riboflavin	423 µg	119.9 µg	21	389
Thiamin	191 µg	54.1 µg	86	693
Vitamin B6	778 µg	220.6 µg	18	237
Vitamin C	30.7 mg	8.7 mg	8	328
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	63 IU	17.9 IU	29	975
Vitamin A, RAE	3 µg	0.9 µg	18	710
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	1.6 g	462.1 mg	1	15
Copper, Cu	110 µg	31.2 µg	140	739
Iron, Fe	110 µg	31.2 µg	149	924
Magnesium, Mg	314 mg	89 mg	25	60
Manganese, Mn	1.5 mg	428.1 µg	61	224
Phosphorus, P	6 mg	1.7 mg	136	678
Potassium, K	2.1 g	603.8 mg	1	41
Sodium, Na	92 mg	26.1 mg	69	1057
Zinc, Zn	300 µg	85 µg	141	898
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	6.1 g	1.7 g	49	2362
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	18.9 g	5.4 g	1	20
Kcal (Energy)	318 kcal	90.2 kcal	105	370
KJ (Energy)	1,330 kj	377 kj	68	173

Figure 3. Nutritional profile of sisymbrium sp. seeds (dried, whole, seeds) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Sisymbrium Sp. Seeds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Pub Khubkala Lal Beej - Khoobkala Lal Seeds available on Amazon — Pub Khubkala Lal Beej - Khoobkala Lal Seeds

Common Serving Sizes Of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	74.0 g	2.6 oz

Figure 4. Common serving sizes of sisymbrium sp. seeds (dried, whole, seeds)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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